Monthly Archives: November 2009
Dad does Turkey Squats & Lifts!
Watch as my dad hilariously performs some exercises that YOU can do with your turkey today! (That is my family and friends laughing in the background.)
Fed Ex Steps It Up! Taking It to the Streets!
Watch as a Fed Ex delivery man shows us how to properly lift heavy boxes – he knows best, because after all, it is his job!!
Taking It to the Streets! Bus Stop Squats
It’s my 1 year anniversary with Step It Up with Steph, so I AM STEPPING IT UP!!! Starting today, I will be Taking It to the Streets, and talking to everyday people about Stepping It Up in THEIR daily lives!Learn from Bill, who does squats while waiting for the bus …
Taste Testing Kale w/ Tanya!
Per my newsletter (if you didn’t receive it this week, email me! Steph@StepItUpwithSteph.com) we are eating some healthy sweets!
