Watch as my dad hilariously performs some exercises that YOU can do with your turkey today! (That is my family and friends laughing in the background.)
Watch as a Fed Ex delivery man shows us how to properly lift heavy boxes – he knows best, because after all, it is his job!!
It’s my 1 year anniversary with Step It Up with Steph, so I AM STEPPING IT UP!!! Starting today, I will be Taking It to the Streets, and talking to everyday people about Stepping It Up in THEIR daily lives!
Learn from Bill, who does squats while waiting for the bus at the bus stop!!
Per my newsletter (if you didn’t receive it this week, email me! Steph@StepItUpwithSteph.com) we are eating some healthy sweets!