Last week I worked with Erinn, who wanted more support in changing how she talks to herself, how she eats, and how she exercises. Hear what she had to say about our day together: For more info, click here.    

My One Day Intensive Program is great if you’re struggling to stay committed to a health & fitness program. We dig deep to find out what is holding you back mentally from feeling good, confident, and happy about your body. We video tape workouts, record positive affirmations, create your own …

Today I’m sharing some important info from my friend’s company, Money Crashers! Check them out if you’re looking for money news. And also, I love their take on feeling empowered and in control of your finances – just like I help women feel in control of their health & fitness …

Something I realized a few months ago was that all of my former hobbies, such as attending sporting events, randomly visiting friends, playing volleyball, hip hop dancing (I used to take classes), ballet (I used to perform in recitles!), piano (I was a competitive classical pianist), have taken a backseat …

Remember when team Step It Up with Steph competed in the Nike Challenge?! We did a lot of “Bootcamp” style exercises, and it was SO effective! Check out this guest post from my friend Adrian – really good info for experienced bootcampers AND newbies! Back-to-Basics:  Boot Camp Gets Results One …

Last weekend I was out celebrating my friend’s birthday, and all of a sudden two guys came over to our table. They said, “Step It Up with Steph! Is that you??” All of my friends turned to look at them. I wasn’t sure who they were, but they said that …

Eating healthy on the go can be challenging…but, one person at a time, I am showing how easy it can be to be healthy anytime, anywhere! Check out my fabulous security guard from my building – we talk about being healthy and fit all the time. And, he whipped out …

Last call: 1 more space left in my 3 month Diamond Program! Fill out a client assessment form here ASAP if you’re interested! As promised, I’m sharing with you more pics from my visit with my littlest sister last weekend: Can you believe that she’s 8 years younger than me?! …

Today I’m sharing with you what I believe is the #1 key to having better luck. BTW – 1 more space left in my 3 month Diamond Program! Fill out a client assessment form here ASAP if you’re interested! Last weekend I visited my littlest sister who lives in Boston …

(Now I only have ONE space left in my program for this Fall! Fill out an assessment form and submit is ASAP if you’re interested!) This week my close friend visited from NYC, and she convinced me to try out a spinning class at Fly Wheel. Here’s a pic of …