Monthly Archives: November 2015

Celebrity Bartending Tonight + Drinking Tips!

Tonight Marissa and I and a few other members of the TV show will be celebrity bartending at a breast cancer event! Get your tickets HERE.

Speaking of bartending, for those of you who are going to sip on cocktails this weekend, here are some crucial tips you need to know:
– Get hydrated before you start drinking alcohol. You should be drinking half of your body weight in ounces.
– Stay hydrated instead of oversaturating your liver with alcohol. One drink per one glass of water.
– Steer clear of bright liquors or heavily flavored mixes. A neon yellow drink screams “too much sweet and sour mix!” Try to get natural ingredients when possible, such as lime juice squeezed from a lime.
– Mindfully take sips, not gulps, of your drink. Whether it’s wine, beer, or a mixed drink, become more present and conscious of what you’re doing and how you’re feeling. Touch the glass, enjoy each sip, and mindfully order or decide not to order another round.

Get more in tune with your body & be more mindful while drinking with the help of my workbook!

Workbook[social]

Single or Attached? How to be Happy on V-Day

For some, Valentine’s Day has turned in to “Singles Awareness Day”. Or, for others, it becomes a benchmark for how much your significant other loves or cares about you…I remember last year, I kept checking with the doorman to see when my big bouquet of flowers arrived – they never did, and instead I got a single rose. On the outside, I was happy and appreciative, but on the inside, I found myself saying, “WHAT? Doesn’t this person know that I’d like a whole bouquet?!” YIKES!! Time for a reality check!

Everyone has their own ways of showing how much they love or care, so it’s important to appreciate those ways and be sincerely grateful for them. Furthermore, it’s important to not place expectations on gifts – not only are you setting yourself up to potentially be let down, but you’re also stealing the wonderful moments of being happy and appreciative for whatever gift you did receive.

On the other hand, if you find yourself single, again, it’s time to pour some love on yourself! Check out my 30 Day Workbook (see below) to get a better relationship with your body and yourself. It’s important to celebrate your love for yourself, not just a significant other, on Valentine’s Day.

Don’t be left out! Whether you’re single or attached, do something for yourself or for your body that demonstrates self-love. Buy yourself a bouquet of flowers; buy yourself a massage; spend time reading your favorite book, or do something that makes you feel good about yourself.

Get more love for yourself and your body HERE!

Workbook[social]

Steph on Episode 1 of the new show!

Did You Miss Episode 1?

The Step It Up with Steph launch party for the new show, Put Your Money Where Your Mouth Is, produced by Andrea Metcalf, was a huge success! Pics and video to come later this week!

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If not, Get Behind the Scenes Pics + My Tips Here!

For those of you who missed it, here’s the segment featuring my client, Marissa, and me!

Episode 1 of Steph and her client, Marissa, on the show:

[half]

Set your DVR now! Airing Saturdays and Sundays at 1pm on NBC Nonstop

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For more info about the show, get on it!

 

Launch Party: Win a Massage & Session with Me!

You’re invited!!

Tomorrow (Saturday, Feb. 4th), we’re hosting a Step It Up with Steph Launch Party for the new show, Put Your Money Where Your Mouth Is, produced by Andrea Metcalf! The party is from 12 to 3 at Market. See the Evite for more details, and PLEASE RSVP!

Besides Step It Up with Steph gifts, we’ll also be raffling off a FREE MASSAGE with Hope JelinekBerry, and a free session with me! You don’t want to miss this party! Make sure you RSVP HERE!!!!