Before starting the new year, it’s important to reflect on the previous year and analyze what worked and what didn’t work. I stopped by WINK TV to talk about how to prepare your body for your New Year’s Resolution, and more importantly how to prepare mentally for the New Year:
Traveling in the airport over the holidays? I stopped by NBC Chicago and talked with anchor Anthony Ponce about how to confidently communicate with airline agents. Next, learn some quick relaxation techniques you can use discretely:
How can you recover from a “slip up”? Whether you feel like you’ve eaten too many cookies or gone too many days without a workout, I’ve got some tips on how to get back on the wagon after being unhealthy in today’s “Ask Steph!”
This morning I stopped by WCIU TV to encourage the hosts & viewers to Step It Up with their Christmas presents! Remember, getting out of your comfort zone will help you to Step It Up in other areas of your life, so try out this fun Christmas Presents Abs workout with us!
In today’s “Ask Steph”, I’m talking about how to plan a new year’s resolution and how to make a new year’s resolution. What are you going to do for the new year, and how are you going to step it up? My tips will help you to have more confidence, and how to set realistic goals – check them out!