Monthly Archives: November 2015

Ask Steph: How Can I Lose Stubborn Body Fat & Can I Spot Reduce an Area on My Body?

How can you get rid of stubborn body fat, and can I spot reduce an area on my body? How do I get rid of my muffin top? These are questions that many women ask me.

As Chicago’s best personal trainer for women, I work hard with my clients to provide in-home personal training, yoga, and Pilates. But what is my #1 piece of advice when it comes to stubborn body fat? Check it out in this episode of “Ask Steph”:

For tips on how you can have confidence in your body, get my free guide:
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How to Gain Confidence and How to Love Your Body + Wear Lingerie

Welcome to another episode of “Ask Steph”! I’ve gotten a lot of questions about how you can sustain a positive body image and keep feeling confident throughout the whole day.

One of my steps includes wearing lingerie – find out why by watching this week’s “Ask Steph”:

For tips on how you can have confidence in your body, get my free guide:
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How to Create Your Online Dating Profile & How to Make Your Dating Profile Stand Out

Happy Valentine’s Day! If you’re feeling lonely this week, I’ve got the perfect segment for you! Yesterday I stopped by WCIU TV in Chicago to talk about having more confidence as a single woman and having it be reflected in your online dating profile!

If you’re feeling lonely, take action! Create an online dating profile that stands out and radiates confidence. Here’s how:

For tips on how you can have confidence and portray confidence in dating, get my free guide:
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Ask Steph: How to Create Body Loving Habits

February is love your body month! Have you downloaded the new calendar? Click here if you need it!

Today I’m answering a question about how to create body loving habits. Do you hate your body? Do you try to do something healthy for yourself, but then fall off the wagon after the week? Today I’m talking about how to stick to your healthy habits, how to feel good about yourself, and how to create body loving habits:


 
For tips on how you can have confidence and pick healthy foods, get my free guide:
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Taking It To the Streets: Healthy Hot / Cold Buffet Options at Foodease!

Today I’m taking it to the streets and checking out Lettuce Entertain You’s Foodease in the Water Tower in Chicago!

Foodease is a great place for a healthy lunch and a healthy dinner. They have a fresh salad bar, a healthy hot food bar, and even a soup bar! Take a look at what we covered and what some happy customers had to say:

For tips on how you can have confidence and pick healthy foods, get my free guide:
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February “Love Your Body” Calendar! How to Love Your Body More

Click below to download our new “Love Your Body” calendar for February! February is all about love, but before you look outside of yourself for love, turn inward. Improve your relationship with your body, and then you’ll want to do good, healthy things for your body!

Use #StepItUp on Facebook & Twitter to share your successes with us each day!

For tips on how you can have confidence & get into shape, get my free guide:
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