Monthly Archives: November 2015

Corporate Fitness: Easy Workouts for the Workplace

Chicago corporate wellness consultant and fitness coach Stephanie Mansour shares ways to get your workout in at work.

Does your summer social calendar have you running short on time to hit the gym for a full workout? The good news is there are always things you can do to burn calories, sans gym shoes!

Maybe you’ve heard the phrase “sitting is the new smoking.” It’s true that a sedentary lifestyle can be just as unhealthy as smoking cigarettes or other unhealthy habits.

Many of my private weight loss coaching clients are women with demanding jobs that require a lot of time sitting behind a desk to get their work done.

We figure out ways to fit workouts into their routine, which includes not only full workout sessions, but also ways to step it up by incorporating more movement into their day.

Here are some easy workouts for the workplace (and home) I shared with CBS Chicago viewers recently:

If your company is looking for a corporate fitness or wellness consultant or speaker, learn more about my services here.

corporate fitness Chicago

Weight Loss Workouts for Women: Jump Rope Workout Routine

Watch Chicago weight loss coach Stephanie Mansour demonstrate one of her weight loss workouts for women–a jump rope workout routine

jump rope workout routine

In my work as a weight loss coach for women, one of the biggest challenges I face is keeping my clients motivated to stay on track with their workouts. What I’ve found is if we don’t keep it fun, we get bored and start skipping workouts altogether.

Instead of skipping another gym workout, take it back to your carefree days on the playground. This jump rope workout routine is one of my favorite ways to step up your cardio.

Learn how to do a basic jump rope, progress to jumping rope while moving side to side and even jump on one foot!


For more weight loss workouts for women, check out the Step it Up with Steph Signature Slimdown Workout DVD.

Tips for Healthy Eating On the Go & Healthy eating ON Vacation

Whether you’re on a road trip or heading to the airport, that can be your first step in making health conscious decisions:

Gas Station/Fast Food Stops:
Look for protein: you’re like a lion looking for its prey. Encourage kids to look for nuts, trail mix, or dried fruit. If you can, get a piece of fruit. You can also check out these brand new fruit bars from Kind Snacks, called “Pressed”. They have two servings of fruit per bar, and contain 5 ingredients or less. Always make sure you can see and pronounce the ingredients, especially for grab and go snacks!

At a fast food stop, let kids get fries but also get a side of fruit or a fruit cup for them for “Dessert”. At fast food restaurants, opt for chicken as it’s typically the leanest of the meats. For yourself, look for hard boiled eggs at gas stations, and even pre-made protein drinks. Don’t go for just the candy. And if you’re looking for some crunch, get healthier chips. PopChips has a ton of new flavors and they contain half the fat of regular potato chips! I love the single serving bags to help with portion control.

Buffet:
Eat the colors in the rainbow. Avoid the white, creamy dressings, potato salads, and nutrition-less condiments. Load up on veggies you may not normally eat, such as beets, bean sprouts, etc. Encourage your kids to try out new foods on the buffet using this rule, too. Don’t load up on the pasta salad. Instead, pack on extra vegetables to your salad. I brought in this salad from Doc B’s in Chicago to show you how beautiful a salad can look!

Fancy Restaurant:
Add in an extra vegetable. If you’re ordering fish, steak, or chicken, swap out the potatoes (mashed, sweet, or fries) for an extra vegetable. Encourage your kids to eat more vegetables too by ordering a salad to share with the family as an appetizer instead of your typical “bar food” appetizers. Don’t do the bread basket.

Coffee Shops:
Stay away from flavored syrups and order as basic as possible. Coffee with almond milk, allow kids to get a frappuccino but with no whip so that they can enjoy how the frap tastes without watering it down with the whip.

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Weight Loss Workouts for Women: Poolside Workout with Noodles

The best weight loss workouts for women include high intensity interval workouts. Chicago fitness coach Stephanie Mansour teams up with Jenny Milk for a fun poolside workout.

Who says working out to lose weight can’t be fun? I always advise my private weight loss coaching clients never to let workouts become dull or routine. Challenge yourself, switch it up often, and keep it fun.

In this video, we include exercises to lose weight and get fit with a pool noodle, including jumping over and back, walking push ups, and tug of war.


Check out the Step it Up With Steph Signature Slimdown Workout DVD for more fun weight loss workouts for women.

poolside workout with noodles

Is Laser Hair Removal Right For You & What Is Laser Hair Removal

Six Laser Hair Removal Image

As a  weight loss coach, many of the private clients I work with are driven ambitious women. They have big goals, high standards, and want to present their best self to the world. They want to feel good and look good, because they know their personal image matters.

If you work outside of the home, your look is a public representation of your company’s brand. And in any situation — social or professional — you make an impression everywhere you go. 

For your own personal brand,  the way you present yourself matters. It affects the way people perceive your competence.

Reaching your career and personal goals requires hard work and dedication, and it also requires looking the part.

I’m not saying you have to look like a supermodel to get ahead. And I’m not suggesting that you should be critical or self-conscious about the way you look.

Confidence is definitely an inside job, but when you take the time to look your best, you’re signaling to yourself and to others that you deserve the best.

There’s no denying that it’s important to be well-groomed, neatly dressed, and show that you respect yourself enough to pay attention to your appearance.

This is why I like to share some of my favorite time-saving personal grooming tips with my weight loss coaching clients, and with you!

In this week’s episode, I spoke with Sharon from Dr. Michael Horn Center for Cosmetic Surgery about the benefits of laser hair removal, who laser hair removal is best for, and who should avoid laser hair removal.

What’s your favorite personal grooming short cut? Tell me in the comments below.

 

 

Fitness Coach Tips: Step Booty Workout

This is your chance to literally “step it up” with Chicago fitness coach Stephanie Mansour! Check out this popular weight loss workout for women — a step booty workout. 

step booty workout

In my work as a women’s fitness coach, my clients often ask for tips to tone up a specific area of their body. When it comes to the booty, they’re looking to tighten up and become more shapely. So I advise them to do exercises that isolate the glutes as well as the surrounding muscles.

One of the best weight loss workouts for women that targets the butt includes step exercises.

Watch the video to learn how to step while implementing a leg lift, sideways step with a leg lift, and then try the step up and pull through maneuver.

For more weight loss workouts for women from fitness coach Stephanie Mansour, check out the Step it Up With Steph Signature Slimdown DVD, which includes a 5-minute workout that targets the legs and butt.

Dating Tips & Relationship Tips for Successful Women with Bela Gandhi of Smart Dating Academy

As a weight loss coach for women, Steph works with private clients who want a holistic approach to weight loss. Steph’s clients work on boosting their self-esteem and self-confidence to make lasting habits that stick for a lifetime. Steph’s clients are very successful women, so in order to provide her clients with the utmost care and support, Steph enlisted the expertise of dating & relationship coach Bela Gandi from Smart Dating Academy! Bela is here to share some dating tips for successful women and how to feel more confident in relationships:

On today’s webisode, we’re speaking with Bela Gandhi who’s the founder of the Smart Dating Academy and a relationship and dating expert. You’ll learn about the importance of self-confidence while dating. One of the biggest mistakes that successful women make while making is by going, “Eh, the date isn’t that great! I didn’t feel the fireworks or chemistry, so I’m going to pass.”

Bela also says that butterflies are bad. She doesn’t know one woman who happily married the man who gave her butterflies. Bela says that you have to love yourself completely before you can love someone else.

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Weight Loss Programs for Women: Poolside Full-Body Workout

Effective weight loss programs for women must include full-body workouts. Fitness and weight loss coach Stephanie Mansour teams up with Jenny Milk to demonstrate a super fun exercises poolside – work your back, arms, abs, butt, and more!

If you’re looking to lose weight fast and make it last, you have to get your body moving. To slim down, tone up, and get fit, I advise the women I coach in my private weight loss programs to incorporate full-body workouts into their routine.

When evaluating weight loss programs for women, always look for an emphasis on working out and not just an eating plan.

The Step it Up With Steph Signature Slimdown Workout DVD includes even more weight loss workouts for women.

weight loss workouts for women full body workout

 

Health Coach Tips: How to Boost Energy Naturally

Chicago health coach and corporate wellness consultant Stephanie Mansour shares tips for boosting energy naturally.

chicago health coach

Do you often feel tired during the work day? Sometimes the things we reach for to try to pick up our energy (such as sugary snacks) actually weigh us down.

In my work as a health coach, I help women create healthy habits and lifestyle changes that lead to lasting weight loss. Sometimes we underestimate how much our seemingly harmless choices throughout each day affect our health and weight.

Tiredness and sluggishness often get in the way of our decisions about food and workouts.

Learn how to boost energy naturally in the workplace without consuming any calories. Try essential oils, stay hydrated, listen to music, and move your body!