One key component of the Step It Up with Steph weight loss programs for women is that we focus on how your emotions and mental state contribute to what you’re eating and whether or not you’re exercising.
How do your everyday thoughts about yourself impact your weight loss success?
Did you know your emotions can keep you from losing weight, even if you use willpower to avoid emotional eating?
Learn more about the relationship between emotions and weight loss–and what to do about it in this video:
My client (who you’ve probably heard about by now if you’ve been in this community for a while!) who lost 83 lbs in just 12 weeks without any diets or gimmicks was mentally in the game. as she followed one of our comprehensive weight loss programs for women.
There were no maybes, woulds, coulds, or doubts when it came to the fact that she was going to hit her weight loss goal and thus lose the most weight out of anyone on the reality TV show that we were on.
In fact, once she started working with me and using our 30 Days to Love Your Body & Your Life Workbook to even further boost her self-confidence in herself, that’s when we unlocked any mental obstacles or emotional struggles that she may have run in to along the way. We course-corrected before we even hit a jagged part in the road.
If I tell you everyday that the sky is purple, eventually you may start to believe me – even though logically you know it’s not. If you grew up in a household in which you were told that you needed to watch what you eat, or that “hard work is the only way you’ll reach your goals,” these messages are probably still ingrained in your subconscious mind, whether you realize it or not. And that’s where 90% of our decisions get made – in our subconscious.
So let’s take the example of “hard work is the only way you’ll reach your goal.” I used to believe this, too, until I started studying successful people, people who had reached their goals already. And what I realized was that it wasn’t just hard work that got them to where they are today; it was SMART work.
In my work with my private weight loss clients, we are not only fiercely committed to the goal, but we are also smart and methodical in how we get there. My clients are NOT held captive by diets or strict workouts.
They don’t have their head down 24/7 in a bowl of salad. Instead, we balance all of the structure with the emotional and feelings side of weight loss – something I don’t see any other weight loss programs for women doing.
If you’re looking to an integrative approach to weight loss and reaching your goals, then you’re in the right place.
We’re in this together, ladies!