Drop the Extra Weight That's Holding You Down &
Step Into the Life YOU Want...without grueling
workouts or fad diets!

JOIN THE Free
LOSE IT FAST & MAKE IT LAST
21-DAY CHALLENGE!

HERE'S WHAT YOU'LL GET:

Simple But Powerful Workout Plan
Easy-to-Follow Eating Guide
Steph Coaching You in Your Inbox
Fun Confidence-Boosting Challenges

Daily Tips and Motivation
Straight to Your Inbox.

PLUS EVERYTHING YOU NEED TO KNOW
ABOUT EATING RIGHT & WORKING OUT!

ENTER YOUR NAME & EMAIL BELOW...AND YOU'RE IN!

We value your privacy and would never spam you

  • LOSE WEIGHT FAST AND KEEP IT OFF
  • BREAK THROUGH MENTAL ROADBLOCKS TO LOSING WEIGHT
  • DISCOVER THE SECRET TO DESIGNING A SIMPLE MEAL PLAN THAT WORKS
  • FIT EXERCISE INTO YOUR LIFE EASILY
  • BOOST YOUR SELF-CONFIDENCE QUICKLY

STEPHANIE MANSOUR OF STEP IT UP WITH STEPH IS A HEALTH & FITNESS EXPERT AND CONFIDENCE & LIFESTYLE COACH FOR WOMEN.

STEPH’S FOUR PILLARS OF HOLISTIC HEALTH (PHYSICAL, NUTRITIONAL, EMOTIONAL, AND SPIRITUAL) ARE THE FOUNDATION OF HER WORK WITH WOMEN.

SHE COACHED AND TRAINED HER REALITY TV SHOW CLIENT TO LOSE 80+ LBS IN 12 WEEKS ON NBC CHICAGO WITHOUT ANY DIETS OR GIMMICKS.

Plus you'll get to learn exactly how I went from
being 20 pounds overweight, unhappy and dependent
on medication to becoming a sought-after

Nationally Recognized
Fitness & Lifestyle Coach

and how I've helped thousands of women

Weightloss is great isn't it?

But this Challenge is also about getting into the habit of working out and
making healthy choices for yourself. That's why I was on the Dr. Oz show,
showing him a fast and effective workout, which is the premise for the
easy workout plan in this Challenge!

"After a health scare in 2016, the Step It Up With Steph 21 Day Challenge was a life saver. I got just the strategies and encouragement I needed to refocus on my goals. I lost 10 pounds during the challenge and another 26 since then! I am stronger, healthier, more confident and have been taken off two of my meds. Whether you are new to getting healthy or have been trying awhile, the 21 Day Challenge is for you! Thanks, Steph!"

- Erin


"Steph's 21 Day Challenge kicked me off to lose over 20 lbs.
Her program works! Thanks Steph!"

~ Rebecca


"I lost 13 lbs in 3 weeks – and I didn’t even know it was a weightloss program! I just wanted to get my eating, exercise, and confidence on track. I’ve tried every diet under the sun and nothing has given me this type of sustainable mentality that I need to stay on track. Steph really gives you everything you need – her program just makes sense!"

~ Sheridan


"I'm proud to say that over the past 21 days, I've lost 12 pounds without even realizing it! I've struggled to get fit and lose weight for so many years. I've tried so many diets. I've lost and regained weight over and over and over. Once I learned to treat myself better - to stop being a bully to myself, everything got easier."

~Su Ring

I regularly appear on TV to help people make healthy choices, and now you can
work with me too!

Daily Tips and Motivation
Straight to Your Inbox.

PLUS EVERYTHING YOU NEED TO KNOW
ABOUT EATING RIGHT & WORKING OUT!

ENTER YOUR NAME & EMAIL BELOW...AND YOU'RE IN!

We value your privacy and would never spam you

“I lost 15 lbs in 21 days! In this Challenge, I found the workouts doable, food fabulous and a HUGE support system. Thank you so much for all your hard work and dedication! I am a stronger person because of you!”

~ Grace M.


“I lost 8 lbs in Steph’s 21 Day Challenge! I was also able to push myself outside of my comfort zone, try new workouts, new recipes, and left with a new positive outlook. It was really nice to know that I’m not alone!”

~ Crystal


“The Step It Up for Life 21-Day Challenge was a game changer for me! Stephanie provides an easy to follow holistic approach to health and fitness. Her eating plan is simple, her workout routine is doable, and her support and encouragement throughout the challenge is phenomenal! I can honestly say that I am a better version of the me I was 21 days ago, and I have Stephanie to thank for it!”

~ Nicole S.


“I just finished Round 3 of your 21 Day Challenge and I'm down 14 pounds and ready for the Cayman Islands. I started at 134 lbs and now sitting at a comfortable 120 lbs. 🙂 I am beyond excited and proud of myself.”

~ Michelle M.

Michelle's Challenge Testimonial

Diana's Challenge Testimonial

"I’m down 15 lbs! I really want to thank you Steph for creating this program."

~ Silene


“I lost 7 lbs in Steph’s 21 Day Challenge! And, my psoriasis is almost gone! This program is about health, balance, mindfulness, spirituality, and the benefit is weight-loss and control. I'm much more compassionate with myself, which in turn helps me make better choices. Thank you, Steph!”

~ Laura M.


“Thank you Stephanie for hosting this challenge. I lost 5 lbs! It was great to be a part of such a motivating and educational environment. The challenge opened my eyes to better eating that I know I can maintain--that was my biggest and most important take a way. I also love that we were encouraged to not be discouraged. Even though we were all striving to make improvements, we were achieving small victories along the way.”

~ Kendra S.


“The Step It Up with Steph 21 Day Challenge really enabled me to have the foundation and tools I needed to start a new journey with my life and the way I live with a healthy mindset. The Challenge encouraged me to have a healthier relationship with food and not a negative association with food I ate or “rewarded” myself with. I lost 3 pounds and almost 3 inches!

~ Heather L.


I lost 7 pounds in Steph’s 21 Day Challenge! Not finished by any means -- but I jump-started some fitness with this challenge!”

~ Elise P.


“The 21 day challenge is fabulous!!  In just 3 weeks I have lost 4.5 pounds and feel energized.  This challenge has helped me eat breakfast and gain confidence in myself that I can Step It Up.  I've started to make time for myself and my body so that I can be healthy again.   Thanks Steph. You're a True Inspiration!! Step It Up! That's what I did!!!”

~ Michelle

Daily Tips and Motivation
Straight to Your Inbox.

PLUS EVERYTHING YOU NEED TO KNOW
ABOUT EATING RIGHT & WORKING OUT!

ENTER YOUR NAME & EMAIL BELOW...AND YOU'RE IN!

We value your privacy and would never spam you

“I really enjoyed the daily challenges throughout the 21 days. Completing them each day felt like I was achieving mini goals along the way. I lost 7 pounds!

~ Maureen

I lost 9 pounds in Steph’s 21 Day Challenge!”

~ Sunni B.

“I love Steph's daily inspiration and positive attitude. Love how she is able to bring women together and empower us. Thank you, Steph!”

~ Michelle

I lost 9 lbs in Steph's 21 Day Challenge! I really liked the daily challenges and how authentic Steph is as a guide/facilitator.”

~ Jodie L.

“Stephanie, this is phenomenal! Everyone needs to know about THIS transformation that they can do, and that can take place in the comfort of their own MIND, SPIRIT/SOUL & BODY!!!”

~ Debbie

Lauren dropped 2 pant sizes & gained confidence!

Heather cut her coffee addiction & learned how to make easy healthy meals!

Daily Tips and Motivation
Straight to Your Inbox.

PLUS EVERYTHING YOU NEED TO KNOW
ABOUT EATING RIGHT & WORKING OUT!

ENTER YOUR NAME & EMAIL BELOW...AND YOU'RE IN!

We value your privacy and would never spam you