Ballerina-Inspired Ab Exercises and Pilates Exercises with Jenny Milkowski

Join Chicago’s best health and fitness expert Stephanie Mansour and Fox Chicago’s Jenny Milkowski as they demonstrate some of Steph’s favorite ab exercises to strengthen and tighten your midsection!

These ballerina-inspired abdominal exercises can be modified for any level. These are Pilates exercises and can be done lying on the ground or on a yoga mat, and just leaning back.

Chicago’s wellness coach Stephanie Mansour and Fox Chicago’s Jenny Milkowski were demonstrating these exercises at Hi Fi Fitness in Chicago!
Chicago’s best wellness coach for women and best personal trainer for women, Stephanie Mansour, show’s Chicago’s Jenny Milkowski the best ways to tone your abs!

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