The Hoda Show: How to Step It Up Physically and Mentally to Boost Your Confidence and Reach Your Weight Loss Goals

Weight loss coach, Stephanie Mansour, stopped by the Sirius XM Radio studio to chat with Today Show host, Hoda Kotb, live on The Hoda Show . As a weight loss coach for women, one of the most important messages I’m passionate about spreading is that weight loss is not just about fitness and it’s not just about watching what you eat. While […]

Stephanie Mansour and Hoda Kotb

Healthy Eating Tips: Healthier Ice Cream Options

Chicago weight loss coach for women, Stephanie Mansour, stopped by ABC 7 Chicago to dish out some healthy eating tips and give the scoop on healthier ice cream options that you’re sure to love. What kind of weight loss coach tells you to eat ice cream? I do! What I’ve learned over the years is that […]

healthier ice cream options

How to Break Through Weight Loss Plateaus

Chicago weight loss coach, Stephanie Mansour, sat down with Sylvia Perez at the Fox 32 Chicago Studio to provide tips on what to do when you hit a fitness or weight loss plateau and how to break through it. Few things can be more frustrating along your weight loss journey than hitting a plateau. You’re […]

Fitness Plateau Busters

7 ways to trick yourself into working out when it’s the last thing you want to do

Do you ever feel like skipping your workout? Of course you do! Even the most dedicated fitness enthusiasts want to skip their workout some days. It’s perfectly normal and it’s okay to let yourself off the hook occasionally. But, as a weight loss coach for women, I often find myself advising private weight loss coaching […]

how to trick yourself into working out

Pilates Arm Exercise: How to Hug a Tree for Toned Upper Arms and Shoulders

Pilates Hug a Tree Arm Exercise for Toned Arms and Shoulders as Demonstrated by Chicago Women’s Weight Loss Coach Stephanie Mansour and Jenny Milkowski of Fox 32. As women age or gain weight, they tend to lose muscle tone in their upper arms. Some of this can be blamed on the natural aging process, but […]

Pilates arm exercise hug a tree

How to Avoid Emotional Eating

Discover the science behind emotional eating and learn how to avoid emotional eating with weight loss coach and health and fitness expert, Stephanie Mansour. Have you ever wondered how to avoid emotional eating? If you sometimes find yourself scarfing down a bag of chips at your desk while you’re trying to meet a deadline or mindlessly […]

how to avoid emotional eating

What I Shared On The Today Show About How To Trick Yourself Into Working Out Around The House

Do you sometimes feel like you don’t have enough time to work out? If so, you’re not alone. In fact, not having enough time for exercise is a top complaint of many of my private weight loss coaching clients before we begin working together. But as I tell my clients, it’s always possible to fit […]

Pilates Roll Over: Advanced Core-Strengthening Exercise for Flatter Abs

Pilates Roll Over for Flatter Abs and Core Strength Demonstrated by Chicago Women’s Weight Loss Coach Stephanie Mansour and Jenny Milkowski of Fox 32. Pilates is one of the best ways to build core strength, develop and flatten your abs, and strengthen your back. Core strength workouts are exercises that focus on the center of […]

Pilates Roll Over Demonstration

How to Get Rid of Cellulite

Have you ever wondered how to get rid of cellulite? If cellulite has become a problem for you,  you’re not alone. You may consider it unsightly or blame yourself for getting it, but it’s a common problem. In fact, studies have shown that as many as 90 percent of women have cellulite. Because I’m a […]

How to Get Rid of Cellulite

How to Do Kneeling Side Leg Circles to Give Your Booty a Lift

Kneeling Side Leg Circles to Give Your Booty a Lift as Demonstrated by Chicago Women’s Weight Loss Coach Stephanie Mansour and Jenny Milkowski of Fox 32. Looking for booty exercises to perk up a flat butt for an overall shapely and toned look? Kneeling side leg circles will work your glutes and help you get the look you want. […]