Hunger Vs. Emotional Eating As Seen On Fox Chicago

Life Coach & Health Expert Stephanie Mansour is here with ways to tell if your body is hungry or if you’re just looking for comfort food, and how to stop it so you don’t sabotage your goals. First, you’ve got a new TV show for women working on this issue, right?! YES, we have the […]

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Steph’s Featured Articles for the Today Show: Women’s Health, Fitness, and Lifestyle Tips

As a regular contributor for the Today Show, Steph writes articles and quotes experts to help women live happier and healthier lives. Stephanie Mansour is a fitness coach and health coach for women. She helps women lose weight by creating weight loss programs for them so they can lose the weight for good, and make […]

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Valentine’s Day Partner Workout

Workout on Valentine’s Day with your significant other by doing the Crunch n Kiss, arm raises with weights, and the Crunch n Punch! Stephanie Mansour is a Health and Fitness Expert based in Chicago. She films weekly workouts with Jenny Milkowski in Chicago to inspire women to work out in the most effective way possible! […]

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Step It Up with Steph TV Show As Seen on WNEM TV 5

Join Stephanie Mansour as she tells WNEM TV 5 about her new weekly health and fitness TV show on WTTW PBS Chicago. Step It Up with Steph airs Saturdays at 10am and is the women’s weekly dose of health, fitness, and lifestyle entertainment. Each week’s episode tackles a different aspects of women’s lives that can […]

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Shoulder Workout for Women

Get your shoulders in shape with this Shoulder Sculpting Routine including a side extension, overhead press, and a V extension exercise! Stephanie Mansour is a Health and Fitness Expert based in Chicago. She films weekly workouts with Jenny Milkowski in Chicago to inspire women to work out in the most effective way possible! Stephanie has […]

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Healthy Habits to Keep Your New Year’s Resolution on Track As Seen on CNN

Already having a hard time keeping your New Year’s resolutions? Health and Fitness Expert Stephanie Mansour has tips to help keep you on track this year! The National Institutes of Health says you’re more likely to stick to a change in your routine by taking one small step at a time — so break down […]

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Park Workout With Swings: Part 2

The swing is a childhood park favorite. In this video, we Step It Up with Stephanie Mansour and Jenny Milk to use the swing to get a great workout in. Lunges, modified planks and running in place are all moves you can do using a park swing. Stephanie Mansour is a Health and Fitness Expert […]

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Park Workout With Swings: Part 1

A common park swing can really be a great asset in working out your abs. Watch Stephanie Mansour and Jenny Milk show you simple ab exercises like putting your feet on the swing and pulling in, an advanced version incorporating a push up and side pull ups using the swing! Stephanie Mansour is a Health […]

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Step It Up with Steph As Seen on Fox Good Day New York

Looking to change up your workout routine in the new year AND get results that last?! Well we’ve brought in Health & Fitness guru Stephanie Mansour from Step It Up with Steph who’s going to give us an easy, fast, and simple routine that we can do at home! But before that, Steph, you’ve actually […]

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Weight Loss Workouts for Women: Park Workout Using a Slide

Did you know that the slide at your local park can be used to assist you in push ups, tricep dips and planks? Watch Jenny Milk and Stephanie Mansour show you how you can get fit using the slide! Stephanie Mansour is a Health and Fitness Expert based in Chicago. She films weekly workouts with […]

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