WHY Do You Want to Lose Weight or Get In Shape?
WHY Do You Want to Lose Weight or Get in Shape? Weight. It’s one of the biggest complaints in America. Women across the country openly and privately condemn themselves for their weight, wonder how they gained so much weight, and desperately try to lose weight. It’s an on-going struggle that …
Motivational Speaking from Marissa’s Wrap Party
Motivational Speaking from Marissa’s Wrap Party Last week we showed you Marissa’s Wrap Party video and inspiring words from Marissa. This week, we’ve got exclusive footage of Dr. Raby from the Raby Institute for Integrative Medicine at Northwestern and some words from Hope Jelinek-Berry, who did in-home massage and energy …
Weight Gain from Stress and How to Avoid It
Weight Gain from Stress and How to Avoid It We’ve heard before that “stress kills,” but did you also know that it makes you gain weight? When you are stressed, you produce more of the hormone cortisol, the “stress hormone” that causes belly fat! In order to decrease your cortisol …
Marissa’s Dramatic Reveal: Down 83 lbs, Video & Pics!
Marissa’s Dramatic Reveal: Down 83 lbs, Video & Pics! As many of you know, my client, Marissa, from the reality weight loss TV show, “Put Your Money Where Your Mouth Is” hosted by Andrea Metcalf, hit her goal of losing 83 lbs in just 12 weeks!! The video below is …
What My Mom Taught Me about Healthy Food Choices
My mom and I were featured in an online article for Mother’s Day: “My mom taught me to snack in a healthy way instead of eating a bunch of junk food. I remember eating graham crackers and celery sticks with peanut butter on them, and raisins in the car on …
How to Help Your Mom Work Out on Mother’s Day
Does your mom enjoy working out, or do you wish she’d spend more time at the gym for her own health? Here are some fun workout tips for Mother’s Day: -Invite your mom to a fitness class or just take her to the gym with you. Introduce her to the …
Stepping It Up This Spring!
Hello ladies! I’m Stepping It Up this Spring, and I want to help you do the same! We’ve got a brand new website, new blog posts, content, tips, tricks, and more ways to Step It Up mentally! As you know, losing weight or getting in shape IS a mental game, …
WINK TV: How to Lose Weight Like Marissa
I stopped by the WINK TV studios this morning to talk about weightloss – more specifically, about how you can incorporate health & fitness into your life JUST LIKE Marissa, my client on Chicago’s newest reality TV show. She’s losing 80+ lbs in 12 weeks. Find out how you can …
Have You Missed Me? Update & New Stuff for YOU!
If you’ve been paying attention, you may have noticed that I’ve taken a mini hiatus from my blog! BUT, that’s because I’m working on bigger and better things for YOU! Check out my quick update here: For example, did you know that my 30 Day Workbook also comes with 30 …
Celebrity Bartending Tonight + Drinking Tips!
Tonight Marissa and I and a few other members of the TV show will be celebrity bartending at a breast cancer event! Get your tickets HERE. Speaking of bartending, for those of you who are going to sip on cocktails this weekend, here are some crucial tips you need to …
