Ballerina-Inspired Ab Exercises and Pilates Exercises with Jenny Milkowski

Join Chicago’s best health and fitness expert Stephanie Mansour and Fox Chicago’s Jenny Milkowski as they demonstrate some of Steph’s favorite ab exercises to strengthen and tighten your midsection! These ballerina-inspired abdominal exercises can be modified for any level. These are Pilates exercises and can be done lying on the ground or on a yoga […]

Healthy Ways to Kick Off BBQ and Summer Party Season As Seen on WINK TV

After a holiday weekend, maybe you’re feeling a little bloated or off track. But soon, many weekends will be filled with summer parties and BBQs, so how can you keep your health and fitness in check? Our Health & Fitness Expert Stephanie Mansour from Step It Up with Steph is here with some great tips! […]

The Best Quad Stretch and How to Stretch Your Quads with Jenny Milkowski

Chicago’s best weightloss coach for women and best personal trainer for women, Stephanie Mansour, show’s Chicago’s Jenny Milkowski the best ways to stretch your quads! If you have tight hips, get muscle cramps, or just feel tight, try this beginner quad stretch first. If you’d like to feel more of a stretch, you can move […]

60 Second Meditations As Seen on The Today Show Online

Looking for a quick pick-me up? New to meditation and don’t know where to start? Certified Yoga Instructor Stephanie Mansour stopped by The Today Show to demonstrate six one-minute meditations that you can do anywhere, anytime! Check them out HERE! Basic Breathing Meditation Use this basic breathing meditation to start your day off on the […]

Spring Clean Your Gym Bag & Your Workout As Seen on ABC Chicago

Our Health & Fitness Expert Stephanie Mansour is here to show us gym bag essentials that are more natural and how to pack a healthier gym bag. She’s also telling us how to know when it’s time to get new running shoes, toss sports bras, and get new workout gear: GYM BAG ESSENTIALS: No more […]

How to Relieve Carpal Tunnel and Tendonitis with Jenny Milk

Jenny Milk and I are demonstrating great exercises to help reduce carpal tunnel symptoms and also tendonitis: Try these out next time your wrists or hands feel tight. This can also help with numbing or tingling you may be feeling in your fingers. If you sit at a desk a lot or work on the […]

Foods for Strong Nails and Shiny Hair As Seen on Fox Chicago

Chicago’s best wellness coach for women stopped by Fox Chicago to talk about the best foods for strong nails and the best foods for shiny hair! – What are some foods we need to eat for strong nails? Foods that contain protein, iron, calcium, and B12 – What are some foods we need to eat […]

Complex Exercises to Make Your Workout More Effective with Jenny Milk in Chicago

Steph and Jenny Milk demonstrate how to do complex exercises so that you’re doing two exercises in one and get a bigger bang for your exercise minute! Check out how to do a lunch with an overhead press, and then how to do a side lunge with a back exercise. Steph is the best health […]

How to Eat Healthy On the Go without Breaking the Bank As Seen on Circa News

Traveling and worries about breaking your diet or going over budget? We’ll show you what to grab, what to splurge on and what to pass on whether you’re at the airport, at a rest stop or at the train station: We’ve got the do’s and don’ts on when to splurge and when to save in […]

Cardio Circuit Workout with Jenny & How to Get the Best Cardio Workout

Steph and Jenny Milk work out at Hi Fi Fitness in Chicago and give you the best cardio circuit workout to burn the most calories! As a women’s health & fitness coach in Chicago, Steph works privately with her clients as a wellness coach and also demonstrates exercises and health tips on TV in Chicago […]