How to Strengthen Stabilizer Muscles to Prevent Pain and Injury

How to strengthen stabilizer muscles to decrease and prevent pain and injuries, demonstrated by Chicago Women’s Weight Loss Coach Stephanie Mansour and Jenny Milkowski of Fox 32. Doing exercises to stabilize your muscles, joints, and ligaments helps to decrease and prevent pain and avoid injury. So if, for example, you’re going to be running on uneven pavement, it […]

Muscle Stabilizer Exercise

9 Self-Help Books That Will Change Your Life (as seen on Today.com)

Chicago weight loss and health coach, Stephanie Mansour, shares her favorite self-help books, handpicked to cover a wide-range of topics related to well-being and personal development. Are you one-hundred percent satisfied with your life, exactly as it is right now? Do you have the perfect relationships, perfect body in a perfect state of health, and perfect career? […]

Weight Loss Coach Stephanie Mansour with Nutritionist Joy Bauer

What I Shared on the Today Show: 60-Second Energy Boosters for Morning, Noon, and Night

Do you sometimes feel like you don’t have enough energy to get through the day? Maybe you didn’t get enough sleep last night or perhaps the demands of the day have gotten the best of you. Whether you’re having a hard time getting out of bed in the morning, you find yourself hitting a wall […]

how to boost your energy

How to Choose Healthier Alternatives to Sugary Drinks

Chicago health and wellness expert Stephanie Mansour stopped by The Jam on WCIU in Chicago to talk about the sugary drink tax and how it can motivate you to make healthier choices. Like a growing number of localities around the country, such as San Francisco and Seattle, Chicago recently implemented a tax on sugary drinks.  The […]

Chicago sugary drink tax

What to Eat Before a Workout

Health & Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour shares advice on how to choose the right foods to eat before a workout on Fox 32 Chicago. Do you ever wonder what to eat before your workouts? You don’t want to workout while you’re hungry because you will run out of energy quickly. […]

what to eat before a workout

How to Do a Side Plank for Flatter Abs and More

How to do a side plank for flat abs and more as demonstrated by Chicago Women’s Weight Loss Coach Stephanie Mansour and Jenny Milkowski of Fox 32. Looking for an exercise that works your whole body for long, lean muscles and an overall toned look? If you want to build a strong core and flatter abs while also toning […]

Side Plank with Stephanie Mansour & Jenny Milkowski

The Hoda Show: How to Step It Up Physically and Mentally to Boost Your Confidence and Reach Your Weight Loss Goals

Weight loss coach, Stephanie Mansour, stopped by the Sirius XM Radio studio to chat with Today Show host, Hoda Kotb, live on The Hoda Show . As a weight loss coach for women, one of the most important messages I’m passionate about spreading is that weight loss is not just about fitness and it’s not just about watching what you eat. While […]

Stephanie Mansour and Hoda Kotb

7 tips to help you stay alert all day without much sleep (as seen on Today.com)

Chicago weight loss and health coach, Stephanie Mansour, shares tips from top health and wellness experts on how to stay awake and alert all day when you haven’t had adequate sleep.   When your energy levels are low, you don’t perform at your best or look your best. You may find yourself dragging through the day, your work slipping, […]

how to stay alert with little sleep

Quick Workouts: How To Do Wide-Leg Squats to Tone Your Inner Thighs and Booty

How to do wide-leg squats to tone your inner thighs and booty as demonstrated by Chicago Women’s Weight Loss Coach Stephanie Mansour and Jenny Milkowski of Fox 32. As a weight loss coach for women, I often help my private weight loss coaching clients select the best exercises for the fastest results. Squats are one of my favorite […]

how to do a wide-leg squat stephanie mansour

Healthy Eating Tips: Healthier Ice Cream Options

Chicago weight loss coach for women, Stephanie Mansour, stopped by ABC 7 Chicago to dish out some healthy eating tips and give the scoop on healthier ice cream options that you’re sure to love. What kind of weight loss coach tells you to eat ice cream? I do! What I’ve learned over the years is that […]

healthier ice cream options