How to Make Meal Delivery Services Healthier & More Affordable As Seen on Circa News

A lot of eating healthy hinges on pre-planning. Blue Apron, Hello Fresh, Graze — all these boxes offer a solution. But, if you can’t afford to pay for a full week of meals or snacks, we’ll show you how to stretch the meals you get, and how to meal plan like one of these pros […]

Counter Intuitive Ways to Burn More Calories As Seen on Fox 5 Good Day New York

Health & Fitness Expert Stephanie Mansour from Step It Up with Steph is here to tell us some counter intuitive strategies that will help us have more effective workouts! She visited Good Day New York to give her tips: 1. Procrastinate your workout & put yourself on a time crunch. If you only have 30 […]

Gym Hacks & How To Get a Good Deal on Gym Memberships As Seen on Circa News

Health & Fitness Expert Stephanie Mansour stopped by Circa News to give some tips on how to save money on a gym membership! Many gyms offer week passes or more to “test it out.” But they don’t advertise this! So shop around and ask for it. Depending on your area, you could get free gym […]

How to De-Bloat & Lose Weight in the Mid-Section As Seen on WINK TV

It’s a little more than 2 months into 2017, and your health & fitness goals may be a little off track. If you’re having a hard time losing some extra pounds in your mid-section, or are looking for ways to feel less bloated, we’ve got you covered. Our Health & Fitness Expert Stephanie Mansour from […]

Healthy Meal Prep For Weight Loss As Seen on CBS Chicago

Health & Fitness Expert Stephanie Mansour breaks down how to grocery shop and plan out your meals without needing to hire a nutritionist: Are you struggling with eating healthy foods consistently? Worried that meal prep takes too much time? In the beginner’s guide to meal planning as seen on CBS Chicago, I focused on a […]

Hunger Vs. Emotional Eating As Seen On Fox Chicago

Life Coach & Health Expert Stephanie Mansour is here with ways to tell if your body is hungry or if you’re just looking for comfort food, and how to stop it so you don’t sabotage your goals. First, you’ve got a new TV show for women working on this issue, right?! YES, we have the […]

Steph’s Featured Articles for the Today Show: Women’s Health, Fitness, and Lifestyle Tips

As a regular contributor for the Today Show, Steph writes articles and quotes experts to help women live happier and healthier lives. Stephanie Mansour is a fitness coach and health coach for women. She helps women lose weight by creating weight loss programs for them so they can lose the weight for good, and make […]

Valentine’s Day Partner Workout

Workout on Valentine’s Day with your significant other by doing the Crunch n Kiss, arm raises with weights, and the Crunch n Punch! Stephanie Mansour is a Health and Fitness Expert based in Chicago. She films weekly workouts with Jenny Milkowski in Chicago to inspire women to work out in the most effective way possible! […]

Step It Up with Steph TV Show As Seen on WNEM TV 5

Join Stephanie Mansour as she tells WNEM TV 5 about her new weekly health and fitness TV show on WTTW PBS Chicago. Step It Up with Steph airs Saturdays at 10am and is the women’s weekly dose of health, fitness, and lifestyle entertainment. Each week’s episode tackles a different aspects of women’s lives that can […]

Shoulder Workout for Women

Get your shoulders in shape with this Shoulder Sculpting Routine including a side extension, overhead press, and a V extension exercise! Stephanie Mansour is a Health and Fitness Expert based in Chicago. She films weekly workouts with Jenny Milkowski in Chicago to inspire women to work out in the most effective way possible! Stephanie has […]