Complex Exercises to Make Your Workout More Effective with Jenny Milk in Chicago

Steph and Jenny Milk demonstrate how to do complex exercises so that you’re doing two exercises in one and get a bigger bang for your exercise minute! Check out how to do a lunch with an overhead press, and then how to do a side lunge with a back exercise. Steph is the best health […]

How to Eat Healthy On the Go without Breaking the Bank As Seen on Circa News

Traveling and worries about breaking your diet or going over budget? We’ll show you what to grab, what to splurge on and what to pass on whether you’re at the airport, at a rest stop or at the train station: We’ve got the do’s and don’ts on when to splurge and when to save in […]

Cardio Circuit Workout with Jenny & How to Get the Best Cardio Workout

Steph and Jenny Milk work out at Hi Fi Fitness in Chicago and give you the best cardio circuit workout to burn the most calories! As a women’s health & fitness coach in Chicago, Steph works privately with her clients as a wellness coach and also demonstrates exercises and health tips on TV in Chicago […]

How to Make Meal Delivery Services Healthier & More Affordable As Seen on Circa News

A lot of eating healthy hinges on pre-planning. Blue Apron, Hello Fresh, Graze — all these boxes offer a solution. But, if you can’t afford to pay for a full week of meals or snacks, we’ll show you how to stretch the meals you get, and how to meal plan like one of these pros […]

Counter Intuitive Ways to Burn More Calories As Seen on Fox 5 Good Day New York

Health & Fitness Expert Stephanie Mansour from Step It Up with Steph is here to tell us some counter intuitive strategies that will help us have more effective workouts! She visited Good Day New York to give her tips: 1. Procrastinate your workout & put yourself on a time crunch. If you only have 30 […]

Gym Hacks & How To Get a Good Deal on Gym Memberships As Seen on Circa News

Health & Fitness Expert Stephanie Mansour stopped by Circa News to give some tips on how to save money on a gym membership! Many gyms offer week passes or more to “test it out.” But they don’t advertise this! So shop around and ask for it. Depending on your area, you could get free gym […]

How to De-Bloat & Lose Weight in the Mid-Section As Seen on WINK TV

It’s a little more than 2 months into 2017, and your health & fitness goals may be a little off track. If you’re having a hard time losing some extra pounds in your mid-section, or are looking for ways to feel less bloated, we’ve got you covered. Our Health & Fitness Expert Stephanie Mansour from […]

Healthy Meal Prep For Weight Loss As Seen on CBS Chicago

Health & Fitness Expert Stephanie Mansour breaks down how to grocery shop and plan out your meals without needing to hire a nutritionist: Are you struggling with eating healthy foods consistently? Worried that meal prep takes too much time? In the beginner’s guide to meal planning as seen on CBS Chicago, I focused on a […]

Hunger Vs. Emotional Eating As Seen On Fox Chicago

Life Coach & Health Expert Stephanie Mansour is here with ways to tell if your body is hungry or if you’re just looking for comfort food, and how to stop it so you don’t sabotage your goals. First, you’ve got a new TV show for women working on this issue, right?! YES, we have the […]

Steph’s Featured Articles for the Today Show: Women’s Health, Fitness, and Lifestyle Tips

As a regular contributor for the Today Show, Steph writes articles and quotes experts to help women live happier and healthier lives. Stephanie Mansour is a fitness coach and health coach for women. She helps women lose weight by creating weight loss programs for them so they can lose the weight for good, and make […]