Park Workout With Swings: Part 1

A common park swing can really be a great asset in working out your abs. Watch Stephanie Mansour and Jenny Milk show you simple ab exercises like putting your feet on the swing and pulling in, an advanced version incorporating a push up and side pull ups using the swing! Stephanie Mansour is a Health […]

Step It Up with Steph As Seen on Fox Good Day New York

Looking to change up your workout routine in the new year AND get results that last?! Well we’ve brought in Health & Fitness guru Stephanie Mansour from Step It Up with Steph who’s going to give us an easy, fast, and simple routine that we can do at home! But before that, Steph, you’ve actually […]

Weight Loss Workouts for Women: Park Workout Using a Slide

Did you know that the slide at your local park can be used to assist you in push ups, tricep dips and planks? Watch Jenny Milk and Stephanie Mansour show you how you can get fit using the slide! Stephanie Mansour is a Health and Fitness Expert based in Chicago. She films weekly workouts with […]

Weight Loss Workouts for Women: Monkey Bar Workout

Have a park close to your house? Ever think of using the monkey bars to get a good workout in? They aren’t just for kids! Watch Jenny Milk and Stephanie Mansour use the monkey bars to improve upper body strength. Stephanie Mansour is a Health and Fitness Expert based in Chicago. She films weekly workouts […]

Clean Sleeping Trend As Seen on ABC 7 Chicago

Is “clean eating” not working for you in 2017? Well, hop on the trend bandwagon and try “clean sleeping”! Health & Fitness Expert Stephanie Mansour breaks down the “clean sleeping” trend started by celebrity Gwyneth Paltrow and gives us tips on how we can sleep drug-free! But first, we have a new health and wellness […]

Weight Loss Workouts for Women: Choose Your Own Park Adventure

Join Jenny Milk and Stephanie Mansour of Step It Up with Steph for an exercise adventure at your local park. Gym memberships are great, but you can get creative using equipment at your local park to stay fit, too! Stephanie Mansour is a Health and Fitness Expert based in Chicago. She films weekly workouts with […]

Weight Loss Workouts for Women: Park Bench Workout

You don’t have to have a fancy gym membership in order to keep fit. Your local park has practical items you can incorporate into your workout. Check out this video featuring Jenny Milk as we get creative and show you jumps, leg lifts and toe taps…all using the park bench! Stephanie Mansour is a Health […]

Why You Need Vitamin B-12 and How to Get It As Seen on Fox Chicago

If you’re low on energy in the cold winter months, low Vitamin B-12 in your system may be to blame! Health & Fitness Expert Stephanie Mansour has some simple foods you can integrate into your diet to boost your energy. We need Vitamin B-12 because a lack of it can be a source of having […]

5 Common Workout Mistakes and How to Fix Them As Seen on Fox Chicago

Did you set your New Year’s Resolution to something along the lines of working out harder, faster, or just more often? Well, our Health & Fitness Expert Stephanie Mansour is here the 5 common workout mistakes, and how to fix them to avoid an injury! Here are the most common mistakes that people make at […]

Hottest Workout Trends For 2017 As Seen on FOX Chicago

Looking to change up your workout routine in the new year? Our Health & Fitness Expert Stephanie Mansour shares with us the 5 trendiest new workouts that are sure to make working out fun again! 1. Boutique and trainer gyms are offering more group classes so that you can target specific areas on your body […]