My alma mater, the University of Michigan, wrote an article about my involvement in the new TV show! Check it out: Get more updates, personal stories, & behind the scenes pics here! Get more updates, personal stories, & behind the scenes pics here! [social]

For some, Valentine’s Day has turned in to “Singles Awareness Day”. Or, for others, it becomes a benchmark for how much your significant other loves or cares about you…I remember last year, I kept checking with the doorman to see when my big bouquet of flowers arrived – they never …

In case you missed the Step It Up with Steph Launch Party for the new TV show Put Your Money Where Your Mouth Is, there’s good news! You can feel like you were actually at the party by watching this fun and entertaining video! Don’t miss another party or update! …

Did You Miss Episode 1? The Step It Up with Steph launch party for the new show, Put Your Money Where Your Mouth Is, produced by Andrea Metcalf, was a huge success! Pics and video to come later this week! Are You on My Email List? If not, Get Behind …

You’re invited!! Tomorrow (Saturday, Feb. 4th), we’re hosting a Step It Up with Steph Launch Party for the new show, Put Your Money Where Your Mouth Is, produced by Andrea Metcalf! The party is from 12 to 3 at Market. See the Evite for more details, and PLEASE RSVP! Besides …

Check out our segment this morning on NBC Chicago! Chicago’s newest reality weightloss show starts airing in one week – get more details here: [social]

In honor of National Compliment Day (yesterday!), we’re talking about how you receive compliments and what they say about you! Quiz: 1. When someone compliments you, do you say, “Thank You” and not really believe it, do you start making excuses for how the compliment is not true, or do …

This past weekend we filmed Week 2 of the new reality TV show “Put Your Money Where Your Mouth Is!” As you know, I’m one of 8 trainers on the show, and I’m helping my fab client Marissa lose 30% of her body weight! Here are some behind the scenes …

Last weekend I had the honor of working with a client for a One Day Intensive. One Day Intensives are held in my home and include 3 months of continued coaching! Here’s what my client had to say: Here are a few pics before my client arrived: I love One …

Recently my client and I were interviewed for an article on MSN! You can read the full article HERE. The article talks about mental barriers to being healthy and fit, and why wellness coaches are a new trend in health and fitness. As a body image & confidence coach, I …