As you know, I’m passionate about office workers’ health & fitness. That’s why I created the Cubicle Crunch and other corporate programs & classes to help employees become healthier and fit at work! Recently I was featured on Career Solver’s blog – did you know that a recent Career Builder …

Did you know that Marissa…   If she can do it, SO CAN YOU!   Part of Marissa’s success was from following this 30 Day Workbook!

Want a healthy alternative to fatty ranch or French onion dip at your backyard barbeque this summer?  This salad dip recipe packs in the protein, which will help you feel fuller and less inclined to keep reaching for junk! Here are the ingredients: 2 cans black beans 1 can corn …

Change up your cardio. – Look at your cardio workout in intervals: sprint as fast as you can for a minute, then back off but increase your incline. If you’re on the elliptical, increase resistance, then pick up the pace for a few minutes. – If you are in love …

Let’s face it, many of us just don’t feel motivated to work out. There’s always something better that comes up, an event we’d rather go to, the fatigue that sets in after a long day at work, or the fact that we just don’t feel like it. So, what should …

I’m delighted to be included in a new article from dietsinreview.com with Biggest Loser star Courtney Crozier! I share some personal details about over-eating, gaining weight in college, and the mental “switch” when I finally decided to Step It Up. Check it out: One such moment took place for personal …

My smoothie recipe was recently featured on Diets in Review: Check it out below or Click Here for the full article! In the warm summer months, ice cream sounds more appealing than usual! Here’s a delicious smoothie you can make that is more healthy and nutritious than ice cream: – …

Spending the whole day at the beach? Make sure you are eating every three to four hours to avoid headaches and low energy. Here are some quick snacks to take to the beach. (They were recently featured on Diets in Review, too! Click here for the full article.) – Cut …

During the summer it’s nice to run outdoors and get some fresh air during out workouts. In fact, some people even cancel their gym memberships because they are committed to running or biking outside. If you enjoy doing your cardio workouts outdoors, don’t forget to add in some strength training …

With the temperatures so high, it’s easy to feel lethargic and like you don’t want to do your regular practice. However, try opening up tight areas by utilizing the heat to go deeper into your postures: – Twists are a great thing to do when it’s hot out. You’ll be …