Steph and Marissa in The Fresh Diet Digest!
This month’s Fresh Diet Digest features Steph and Marissa talking about the role of changing your views on food and your mentality in maintaining a healthy lifestyle. Marissa lost 83 lbs in 12 weeks by using The Fresh Diet and starting a rigorous exercise routine. She credits making these changes …
How to Create a Weight Loss Mantra
One of my clients came to me because she made her New Year’s Resolutions list, including wanting to lose 10 lbs. It was halfway through the year, and she was successful in all of her resolutions, except for weight loss. She was baffled. I asked her to read to me …
Exercises to Do in a Hotel
On the go and staying in hotel rooms? It’s important to exercise even while you’re traveling in order to maintain muscle and cardio endurance, not to mention energy levels! Here are some quick exercises you can do while traveling: -Hit the stairwell and warm up by jogging up and down …
How To Stick to Your Summer Workout Plan
People everywhere are stripping down to their bikinis – but I know some people who are too embarrassed or feel too self-conscious to “reveal” themselves at the beach or pool. And this saddens me! A lot of people think that women with “nice” bodies don’t work hard at the gym …
Easy Cellulite Blasting Tips
When bathing suit season rolls around, many women start to worry about their cellulite. Here are some easy cellulite blasting tips to lift, tighten, and tone your butt and upper thighs: -Standing with feet as wide as your hips, engage your abs and point your right toe behind you. Slowly …
Comparing Your Body to Other Women at the Beach
Comparing yourself to someone else is the number one recipe for disaster. Comparing your body to another person’s not only negatively affects your psyche, but it also totally objectifies your body and automatically disconnects your body from your mind! Your body is YOU. By comparing yourself to someone else and …
FabFitFun Features My Tropical Mexican Salad Recipe!
Recently, I had the honor of having my tropical Mexican salad recipe featured as a “Scrumptious Salad” on Giuliana Rancic’s beauty and wellness site, FabFitFun. I’m so happy to share this healthy salad recipe with people around the world! I recommend this easy recipe if you’re looking for a healthy, …
Holistic Weight Loss Without Counting Calories
The key to being fit, healthy and happy is to make it more about a lifestyle and a mindset rather than about some strict dietary or workout regimen, negative body talk, or depriving yourself of things you love. View your choices as independent of one another. -By viewing dietary and …
How Marissa and Step It Up with Steph Have Inspired Others!
This is the final video from the wrap party celebrating Marissa’s accomplishment of losing 83 lbs in 12 weeks! Watch how friends, family, and others were inspired by Marissa’s incredible journey. Not only is her weight loss so inspirational, but her determination and no-nonsense mentality really kept her sticking with …
The Benefits of Eating Small Meals
The Benefits of Eating Small Meals Recently, I was featured in an article from Diets in Review.com about the benefits of eating small meals throughout the day — a plan that I encourage my clients to implement. Eating small meals can help rev your metabolism and aid with digestion, so …
