Chicago corporate wellness consultant and fitness coach Stephanie Mansour shares ways to get your workout in at work.
Does your summer social calendar have you running short on time to hit the gym for a full workout? The good news is there are always things you can do to burn calories, sans gym shoes!
Maybe you’ve heard the phrase “sitting is the new smoking.” It’s true that a sedentary lifestyle can be just as unhealthy as smoking cigarettes or other unhealthy habits.
Many of my private weight loss coaching clients are women with demanding jobs that require a lot of time sitting behind a desk to get their work done.
We figure out ways to fit workouts into their routine, which includes not only full workout sessions, but also ways to step it up by incorporating more movement into their day.
Here are some easy workouts for the workplace (and home) I shared with CBS Chicago viewers recently: