Behind the scenes of Chicago's new TV show + health & fitness tips!

  • Home
  • Press Room
    • Television
    • Publications
    • Biography
    • Segment Ideas
    • Speaking
  • Products
  • Services
  • Testimonials
  • Blog
  • About
  • Contact

Quick Tips

Home » Blog » WSBT TV: Random Turkey Squats on the Streets!

WSBT TV: Random Turkey Squats on the Streets!

Time Posted on 24 Nov 2010

Watch as I “Take It To the Streets” in South Bend to show random everyday people how they can do exercises with their Thanksgiving turkey before eating!

How To Make Moving a Workout

Time Posted on 29 Sep 2010

I’m Stepping It Up and moving to a new luxurious apartment downtown! If you’ve ever moved before, you know that moving can cause many injuries and back pain. But in this video, I’m going to show you how random Chicagoans are turning moving into a workout!

What Does Chicago Eat For Lunch?

Time Posted on 23 Sep 2010

Watch as I Take It To the Streets to see what random Chicagoans are eating for lunch on Fridays! They’ve all got one thing on common – it’s considered a “cheat” day… You know how much I despise labeling days like this! So make sure that just because it’s Friday, you are still making your [...]

Elevator Stretches

Time Posted on 17 Sep 2010

Elevator Stretches What happens when a good-looking guy walks into my elevator? I start to show him some elevator stretches! Watch this quick video to see what stretches you can do next time you’re in an elevator, without anyone even noticing!

The Taxi Cab Crunch

Time Posted on 5 Aug 2010

Check out how a random taxi cab driver and truck driver do the Taxi Cab Crunch with me. And, I even speak to drivers in two languages!

Random Office in Chicago Does The Cubicle Crunch!

Time Posted on 20 Jul 2010

The highly anticipated and extremely entertaining Cubicle Crunch is finally available online! I went into a random office building in downtown Chicago, and was caught on their security camera teaching random workers the Cubicle Crunch. Check it out:

The Cubicle Crunch on WSBT

Time Posted on 20 Apr 2010

Cubicle Crunch

Thirsty Thursdays: Cookies – Gluten Free vs. Regular

Time Posted on 18 Mar 2010

Happy Thirsty Thursdays! I was blown away when I tried these gluten free cookies from Glow Gluten Free. So I decided to Take It To the Streets to see what random people thought about them! And, I asked people to taste test to compare these gluten free cookies to normal cookies!

Taking It To the…Escalators

Time Posted on 17 Mar 2010

Do the escalators count as a form of exercise? Do you normally just stand there and ride up/down, or do you climb up two steps at a time and then jog down? Find out what random Chicagoans have to say about escalators and exercise!

Scents and Relaxation

Time Posted on 12 Mar 2010

Scents, candles, memories, and relaxation. Find out what candle lovers at Bath and Body Works have to say. And, what do YOU sniff, and why?
« Older entries

Products and Services

30 Day Workbook

Steph's 30 Day Workbook:
Feel confident & strong from the inside out


30 Day Workbook

Steph's 30 Day Starter Kit ipsum dolor sit amet, consectetur adipiscing elit.


Train With Steph

Train with Steph:
Join Chicago's elite & receive private in-home yoga, pilates, & personal training

Latest Tweets

  • At the dumb apple store, again. Should I just go back to my crack berry and a PC?!!!!

    5 hours ago

  • Hitting the gym with @martinmarissa for @paidtoloseit! What'd you think of the show? Reruns today at 1pm on NBC Nonstop! Comcast 341.

    10 hours ago

  • Watch the new show's premier at 1pm cst on NBC Nonstop!! @paidtoloseit

    1 day ago

Follow me on Twitter!

Follow Steph on Facebook

Facebook

Products and Services

30 Day WorkbookSteph's 30 Day Workbook:
Feel confident & strong from the inside out

30 Day WorkbookSteph's 30 Day Starter Kit ipsum dolor sit amet, consectetur adipiscing elit.

Train With StephTrain with Steph:
Join Chicago's elite & receive private in-home yoga, pilates, & personal training
png png png

© 2012 Step It Up With Steph