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	<title>Step It Up With Steph! &#187; Quick Tips</title>
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	<link>http://stepitupwithsteph.com</link>
	<description>Happy, Healthy, Fit</description>
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		<title>WSBT TV: Random Turkey Squats on the Streets!</title>
		<link>http://stepitupwithsteph.com/wsbt-tv-random-turkey-squats-on-the-streets/</link>
		<comments>http://stepitupwithsteph.com/wsbt-tv-random-turkey-squats-on-the-streets/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 04:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[A bikini-clad holiday traveler]]></category>
		<category><![CDATA[a frozen turkey workout]]></category>
		<category><![CDATA[and a miniature horse volunteers with the Salvation Army. CNN]]></category>
		<category><![CDATA[CNN Take a look at this]]></category>
		<category><![CDATA[frozen turkey workout]]></category>
		<category><![CDATA[Holiday Fitness]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Take a look at this]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[thanksgiving workout]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1602</guid>
		<description><![CDATA[Watch as I &#8220;Take It To the Streets&#8221; in South Bend to show random everyday people how they can do exercises with their Thanksgiving turkey before eating!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Moving a Workout</title>
		<link>http://stepitupwithsteph.com/how-to-make-moving-a-workout/</link>
		<comments>http://stepitupwithsteph.com/how-to-make-moving-a-workout/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 12:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[Taking It To the Streetsbody image]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1380</guid>
		<description><![CDATA[I&#8217;m Stepping It Up and moving to a new luxurious apartment downtown! If you&#8217;ve ever moved before, you know that moving can cause many injuries and back pain. But in this video, I&#8217;m going to show you how random Chicagoans are turning moving into a workout!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does Chicago Eat For Lunch?</title>
		<link>http://stepitupwithsteph.com/what-does-chicago-eat-for-lunch/</link>
		<comments>http://stepitupwithsteph.com/what-does-chicago-eat-for-lunch/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 04:50:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[eats]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[Taking It To the Streetsbody image]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1367</guid>
		<description><![CDATA[Watch as I Take It To the Streets to see what random Chicagoans are eating for lunch on Fridays! They&#8217;ve all got one thing on common &#8211; it&#8217;s considered a &#8220;cheat&#8221; day&#8230; You know how much I despise labeling days like this! So make sure that just because it&#8217;s Friday, you are still making your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elevator Stretches</title>
		<link>http://stepitupwithsteph.com/elevator-stretches/</link>
		<comments>http://stepitupwithsteph.com/elevator-stretches/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 14:07:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[elevator]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[Taking It To the Streetsbody image]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1325</guid>
		<description><![CDATA[Elevator Stretches What happens when a good-looking guy walks into my elevator? I start to show him some elevator stretches! Watch this quick video to see what stretches you can do next time you&#8217;re in an elevator, without anyone even noticing!]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/elevator-stretches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Taxi Cab Crunch</title>
		<link>http://stepitupwithsteph.com/the-taxi-cab-crunch/</link>
		<comments>http://stepitupwithsteph.com/the-taxi-cab-crunch/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 20:43:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[taxi]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1282</guid>
		<description><![CDATA[Check out how a random taxi cab driver and truck driver do the Taxi Cab Crunch with me. And, I even speak to drivers in two languages!]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/the-taxi-cab-crunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random Office in Chicago Does The Cubicle Crunch!</title>
		<link>http://stepitupwithsteph.com/random-office-in-chicago-does-the-cubicle-crunch/</link>
		<comments>http://stepitupwithsteph.com/random-office-in-chicago-does-the-cubicle-crunch/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:31:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Cubicle Crunch]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1260</guid>
		<description><![CDATA[The highly anticipated and extremely entertaining Cubicle Crunch is finally available online! I went into a random office building in downtown Chicago, and was caught on their security camera teaching random workers the Cubicle Crunch. Check it out:]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/random-office-in-chicago-does-the-cubicle-crunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cubicle Crunch on WSBT</title>
		<link>http://stepitupwithsteph.com/the-cubicle-crunch-on-wsbt/</link>
		<comments>http://stepitupwithsteph.com/the-cubicle-crunch-on-wsbt/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 18:39:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Cubicle Crunch]]></category>
		<category><![CDATA[cubicle exercises]]></category>
		<category><![CDATA[cubicle stretches]]></category>
		<category><![CDATA[exercises at your desk]]></category>
		<category><![CDATA[exercises at your office]]></category>
		<category><![CDATA[midday stretch breaks]]></category>
		<category><![CDATA[stretch at your office]]></category>
		<category><![CDATA[stretch break]]></category>
		<category><![CDATA[stretches at the office]]></category>
		<category><![CDATA[stretches at your desk]]></category>
		<category><![CDATA[yoga at work]]></category>
		<category><![CDATA[yoga at your desk]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1141</guid>
		<description><![CDATA[Cubicle Crunch]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/the-cubicle-crunch-on-wsbt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thirsty Thursdays: Cookies &#8211; Gluten Free vs. Regular</title>
		<link>http://stepitupwithsteph.com/thirsty-thursdays-cookies-gluten-free-vs-regular/</link>
		<comments>http://stepitupwithsteph.com/thirsty-thursdays-cookies-gluten-free-vs-regular/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cookies]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[Thirsty Thursdays]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=856</guid>
		<description><![CDATA[Happy Thirsty Thursdays! I was blown away when I tried these gluten free cookies from Glow Gluten Free. So I decided to Take It To the Streets to see what random people thought about them! And, I asked people to taste test to compare these gluten free cookies to normal cookies!]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/thirsty-thursdays-cookies-gluten-free-vs-regular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking It To the&#8230;Escalators</title>
		<link>http://stepitupwithsteph.com/taking-it-to-the-escalators/</link>
		<comments>http://stepitupwithsteph.com/taking-it-to-the-escalators/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[escalator stretch]]></category>
		<category><![CDATA[escalator workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=854</guid>
		<description><![CDATA[Do the escalators count as a form of exercise? Do you normally just stand there and ride up/down, or do you climb up two steps at a time and then jog down? Find out what random Chicagoans have to say about escalators and exercise!]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/taking-it-to-the-escalators/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Scents and Relaxation</title>
		<link>http://stepitupwithsteph.com/scents-and-relaxation/</link>
		<comments>http://stepitupwithsteph.com/scents-and-relaxation/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[scents and relaxation]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=847</guid>
		<description><![CDATA[Scents, candles, memories, and relaxation. Find out what candle lovers at Bath and Body Works have to say. And, what do YOU sniff, and why?]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/scents-and-relaxation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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