Step It Up With Steph » Quick Tips http://stepitupwithsteph.com Wed, 23 May 2012 08:43:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 WSBT TV: Random Turkey Squats on the Streets! http://stepitupwithsteph.com/wsbt-tv-random-turkey-squats-on-the-streets/?utm_source=rss&utm_medium=rss&utm_campaign=wsbt-tv-random-turkey-squats-on-the-streets http://stepitupwithsteph.com/wsbt-tv-random-turkey-squats-on-the-streets/#comments Thu, 25 Nov 2010 04:11:10 +0000 admin http://www.stepitupwithsteph.com/?p=1602 Watch as I “Take It To the Streets” in South Bend to show random everyday people how they can do exercises with their Thanksgiving turkey before eating!

]]> http://stepitupwithsteph.com/wsbt-tv-random-turkey-squats-on-the-streets/feed/ 0 How To Make Moving a Workout http://stepitupwithsteph.com/how-to-make-moving-a-workout/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-moving-a-workout http://stepitupwithsteph.com/how-to-make-moving-a-workout/#comments Wed, 29 Sep 2010 12:27:34 +0000 admin http://www.stepitupwithsteph.com/?p=1380 I’m Stepping It Up and moving to a new luxurious apartment downtown! If you’ve ever moved before, you know that moving can cause many injuries and back pain. But in this video, I’m going to show you how random Chicagoans are turning moving into a workout!

]]> http://stepitupwithsteph.com/how-to-make-moving-a-workout/feed/ 0 What Does Chicago Eat For Lunch? http://stepitupwithsteph.com/what-does-chicago-eat-for-lunch/?utm_source=rss&utm_medium=rss&utm_campaign=what-does-chicago-eat-for-lunch http://stepitupwithsteph.com/what-does-chicago-eat-for-lunch/#comments Fri, 24 Sep 2010 04:50:38 +0000 admin http://www.stepitupwithsteph.com/?p=1367 Continue Reading →]]> Watch as I Take It To the Streets to see what random Chicagoans are eating for lunch on Fridays! They’ve all got one thing on common – it’s considered a “cheat” day…

You know how much I despise labeling days like this! So make sure that just because it’s Friday, you are still making your food choices independent of each other, and totally dependent upon what you want and how your food will make you feel! :)

]]> http://stepitupwithsteph.com/what-does-chicago-eat-for-lunch/feed/ 0 Elevator Stretches http://stepitupwithsteph.com/elevator-stretches/?utm_source=rss&utm_medium=rss&utm_campaign=elevator-stretches http://stepitupwithsteph.com/elevator-stretches/#comments Fri, 17 Sep 2010 14:07:44 +0000 admin http://www.stepitupwithsteph.com/?p=1325 Elevator Stretches

What happens when a good-looking guy walks into my elevator? I start to show him some elevator stretches! Watch this quick video to see what stretches you can do next time you’re in an elevator, without anyone even noticing!

]]> http://stepitupwithsteph.com/elevator-stretches/feed/ 0 The Taxi Cab Crunch http://stepitupwithsteph.com/the-taxi-cab-crunch/?utm_source=rss&utm_medium=rss&utm_campaign=the-taxi-cab-crunch http://stepitupwithsteph.com/the-taxi-cab-crunch/#comments Thu, 05 Aug 2010 20:43:57 +0000 admin http://www.stepitupwithsteph.com/?p=1282 Check out how a random taxi cab driver and truck driver do the Taxi Cab Crunch with me. And, I even speak to drivers in two languages!

]]> http://stepitupwithsteph.com/the-taxi-cab-crunch/feed/ 0 Random Office in Chicago Does The Cubicle Crunch! http://stepitupwithsteph.com/random-office-in-chicago-does-the-cubicle-crunch/?utm_source=rss&utm_medium=rss&utm_campaign=random-office-in-chicago-does-the-cubicle-crunch http://stepitupwithsteph.com/random-office-in-chicago-does-the-cubicle-crunch/#comments Tue, 20 Jul 2010 13:31:45 +0000 admin http://www.stepitupwithsteph.com/?p=1260 The highly anticipated and extremely entertaining Cubicle Crunch is finally available online! I went into a random office building in downtown Chicago, and was caught on their security camera teaching random workers the Cubicle Crunch. Check it out:

]]> http://stepitupwithsteph.com/random-office-in-chicago-does-the-cubicle-crunch/feed/ 0 The Cubicle Crunch on WSBT http://stepitupwithsteph.com/the-cubicle-crunch-on-wsbt/?utm_source=rss&utm_medium=rss&utm_campaign=the-cubicle-crunch-on-wsbt http://stepitupwithsteph.com/the-cubicle-crunch-on-wsbt/#comments Tue, 20 Apr 2010 18:39:34 +0000 admin http://www.stepitupwithsteph.com/?p=1141 Cubicle Crunch

]]> http://stepitupwithsteph.com/the-cubicle-crunch-on-wsbt/feed/ 0 Thirsty Thursdays: Cookies – Gluten Free vs. Regular http://stepitupwithsteph.com/thirsty-thursdays-cookies-gluten-free-vs-regular/?utm_source=rss&utm_medium=rss&utm_campaign=thirsty-thursdays-cookies-gluten-free-vs-regular http://stepitupwithsteph.com/thirsty-thursdays-cookies-gluten-free-vs-regular/#comments Thu, 18 Mar 2010 12:00:52 +0000 admin http://www.stepitupwithsteph.com/?p=856 Continue Reading →]]> Happy Thirsty Thursdays! I was blown away when I tried these gluten free cookies from Glow Gluten Free. So I decided to Take It To the Streets to see what random people thought about them! And, I asked people to taste test to compare these gluten free cookies to normal cookies!

]]> http://stepitupwithsteph.com/thirsty-thursdays-cookies-gluten-free-vs-regular/feed/ 0 Taking It To the…Escalators http://stepitupwithsteph.com/taking-it-to-the-escalators/?utm_source=rss&utm_medium=rss&utm_campaign=taking-it-to-the-escalators http://stepitupwithsteph.com/taking-it-to-the-escalators/#comments Wed, 17 Mar 2010 12:00:45 +0000 admin http://www.stepitupwithsteph.com/?p=854 Do the escalators count as a form of exercise? Do you normally just stand there and ride up/down, or do you climb up two steps at a time and then jog down? Find out what random Chicagoans have to say about escalators and exercise!

]]> http://stepitupwithsteph.com/taking-it-to-the-escalators/feed/ 2 Scents and Relaxation http://stepitupwithsteph.com/scents-and-relaxation/?utm_source=rss&utm_medium=rss&utm_campaign=scents-and-relaxation http://stepitupwithsteph.com/scents-and-relaxation/#comments Fri, 12 Mar 2010 20:50:44 +0000 admin http://www.stepitupwithsteph.com/?p=847 Scents, candles, memories, and relaxation. Find out what candle lovers at Bath and Body Works have to say. And, what do YOU sniff, and why?

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