I found some guys along Michigan Ave who were Stepping It Up this AM. Step It Up when it comes to your coffee AND gift-giving!

Ever wonder how I find people for my “Takin’ It To the Streets” episodes? Today I take you on the road with me, showing you how I do it! (Rejections include: Parking attendant & bartender.) If you have any comments, suggestions, or questions, leave me a comment below and I …

Last night I was Takin’ It To the Streets and caught some gym-goers on their way in to and out of the gym. What’s their motivation for trecking it to the gym, when it’s 20 degrees out and 9:30PM?! Find out by watching random gym-goers share their motivation:

Yesterday I went to Whole Foods and found a random shopper to show us how he Steps It Up while grocery shopping. Watch Nick demonstrate how he works out while carrying out his groceries!

For Thirsty Thursdays, I’m showing you some quick, easy, & fun foods or drinks you can incorporate into your diet! Today I’m Takin’ It to the Streets and watch who I found! I asked her to taste test my almond & blueberry cereal, and my signature sweet potatoes. Take a …

I’m starting a new tradition: We’ve got Motivational Mondays, and now we have Thirsty Thursdays! Check out my video from the kitchen below to see how I make my infamous & addicting sweet potato snacks.

Happy New Year! I was able to fulfill another mini-dream of mine last night, my last of 2009! Watch as I approach some fans at my sister’s basketball game and motivate them to Step It Up in their bleacher seats!

Merry Christmas! Before you open all your presents, get in some Christmas present abs, like my dad and me! These are very similar to those Pumpkin Abs that were so popular at Halloween. So grab a present from the tree and follow along!

Meet Rich and his crew: Rich shows us what a workout his job is! And I give him some ways to Step It Up at the end of the day!