The Benefits of Eating Small Meals
The Benefits of Eating Small Meals Recently, I was featured in an article from Diets in Review.com about the benefits of eating small meals throughout the day — a plan that I encourage my clients to implement. Eating small meals can help rev your metabolism and aid with digestion, so …
Mental Exercises to Feel Beach-Ready
Mental Exercises to Feel Beach-Ready There are tons of physical exercises and tips on how to get “beach-ready,” but today we’re talking about how you can do some mental exercises to get beach-ready: -Whether or not you have the “perfect body” doesn’t matter. It’s what you think about your body …
Improve Your Body Image in Five Minutes
Improve Your Body Image in Five Minutes Feeling like all of your clothes aren’t fitting right, or are you lacking confidence before a big presentation at work? Here are some quick tips to improve your body image in five minutes or less: -Focus on something you like about yourself – …
WHY Do You Want to Lose Weight or Get In Shape?
WHY Do You Want to Lose Weight or Get in Shape? Weight. It’s one of the biggest complaints in America. Women across the country openly and privately condemn themselves for their weight, wonder how they gained so much weight, and desperately try to lose weight. It’s an on-going struggle that …
Motivational Speaking from Marissa’s Wrap Party
Motivational Speaking from Marissa’s Wrap Party Last week we showed you Marissa’s Wrap Party video and inspiring words from Marissa. This week, we’ve got exclusive footage of Dr. Raby from the Raby Institute for Integrative Medicine at Northwestern and some words from Hope Jelinek-Berry, who did in-home massage and energy …
Weight Gain from Stress and How to Avoid It
Weight Gain from Stress and How to Avoid It We’ve heard before that “stress kills,” but did you also know that it makes you gain weight? When you are stressed, you produce more of the hormone cortisol, the “stress hormone” that causes belly fat! In order to decrease your cortisol …
Marissa’s Dramatic Reveal: Down 83 lbs, Video & Pics!
Marissa’s Dramatic Reveal: Down 83 lbs, Video & Pics! As many of you know, my client, Marissa, from the reality weight loss TV show, “Put Your Money Where Your Mouth Is” hosted by Andrea Metcalf, hit her goal of losing 83 lbs in just 12 weeks!! The video below is …
What My Mom Taught Me about Healthy Food Choices
My mom and I were featured in an online article for Mother’s Day: “My mom taught me to snack in a healthy way instead of eating a bunch of junk food. I remember eating graham crackers and celery sticks with peanut butter on them, and raisins in the car on …
How to Help Your Mom Work Out on Mother’s Day
Does your mom enjoy working out, or do you wish she’d spend more time at the gym for her own health? Here are some fun workout tips for Mother’s Day: -Invite your mom to a fitness class or just take her to the gym with you. Introduce her to the …
Stepping It Up This Spring!
Hello ladies! I’m Stepping It Up this Spring, and I want to help you do the same! We’ve got a brand new website, new blog posts, content, tips, tricks, and more ways to Step It Up mentally! As you know, losing weight or getting in shape IS a mental game, …
