<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Step It Up With Steph! &#187; Uncategorized</title>
	<atom:link href="http://stepitupwithsteph.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://stepitupwithsteph.com</link>
	<description>Happy, Healthy, Fit</description>
	<lastBuildDate>Fri, 03 Feb 2012 17:56:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>CNN: Frozen Turkey &quot;Taking It To the Streets&quot;!</title>
		<link>http://stepitupwithsteph.com/cnn-frozen-turkey-taking-it-to-the-streets/</link>
		<comments>http://stepitupwithsteph.com/cnn-frozen-turkey-taking-it-to-the-streets/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 05:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[A bikini-clad holiday traveler]]></category>
		<category><![CDATA[a frozen turkey workout]]></category>
		<category><![CDATA[and a miniature horse volunteers with the Salvation Army. CNN]]></category>
		<category><![CDATA[CNN Take a look at this]]></category>
		<category><![CDATA[frozen turkey workout]]></category>
		<category><![CDATA[Holiday Fitness]]></category>
		<category><![CDATA[Holiday Workouts]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Take a look at this]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[thanksgiving workout]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1609</guid>
		<description><![CDATA[Check out my segment from WSBT that made it on CNN yesterday for Thanksgiving!! Watch for me about 20 seconds in:]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/cnn-frozen-turkey-taking-it-to-the-streets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WSBT TV: Random Turkey Squats on the Streets!</title>
		<link>http://stepitupwithsteph.com/wsbt-tv-random-turkey-squats-on-the-streets/</link>
		<comments>http://stepitupwithsteph.com/wsbt-tv-random-turkey-squats-on-the-streets/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 04:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[A bikini-clad holiday traveler]]></category>
		<category><![CDATA[a frozen turkey workout]]></category>
		<category><![CDATA[and a miniature horse volunteers with the Salvation Army. CNN]]></category>
		<category><![CDATA[CNN Take a look at this]]></category>
		<category><![CDATA[frozen turkey workout]]></category>
		<category><![CDATA[Holiday Fitness]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Take a look at this]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[thanksgiving workout]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1602</guid>
		<description><![CDATA[Watch as I &#8220;Take It To the Streets&#8221; in South Bend to show random everyday people how they can do exercises with their Thanksgiving turkey before eating!]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/wsbt-tv-random-turkey-squats-on-the-streets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glow Gluten Free Cookies: Taste Test on Michigan Ave!</title>
		<link>http://stepitupwithsteph.com/glow-gluten-free-cookies-taste-test-on-michigan-ave/</link>
		<comments>http://stepitupwithsteph.com/glow-gluten-free-cookies-taste-test-on-michigan-ave/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 15:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1552</guid>
		<description><![CDATA[Watch as I Take It To the Streets on Michigan Ave. to see what Midwesterners think about these Glow Gluten Free cookies:]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/glow-gluten-free-cookies-taste-test-on-michigan-ave/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Work Out on Vacation in Chicago?</title>
		<link>http://stepitupwithsteph.com/do-you-work-out-on-vacation-in-chicago/</link>
		<comments>http://stepitupwithsteph.com/do-you-work-out-on-vacation-in-chicago/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 03:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1440</guid>
		<description><![CDATA[Find out what random visitors to Chicago do while here &#8211; do they work out and look forward to running along Lake Michigan? Or do they have a totally different mindset about health &#38; fitness while they&#8217;re away from home?]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/do-you-work-out-on-vacation-in-chicago/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Taxi Cab Crunch</title>
		<link>http://stepitupwithsteph.com/the-taxi-cab-crunch/</link>
		<comments>http://stepitupwithsteph.com/the-taxi-cab-crunch/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 20:43:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[taxi]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=1282</guid>
		<description><![CDATA[Check out how a random taxi cab driver and truck driver do the Taxi Cab Crunch with me. And, I even speak to drivers in two languages!]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/the-taxi-cab-crunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thirsty Thursdays: Cookies &#8211; Gluten Free vs. Regular</title>
		<link>http://stepitupwithsteph.com/thirsty-thursdays-cookies-gluten-free-vs-regular/</link>
		<comments>http://stepitupwithsteph.com/thirsty-thursdays-cookies-gluten-free-vs-regular/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cookies]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[Thirsty Thursdays]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=856</guid>
		<description><![CDATA[Happy Thirsty Thursdays! I was blown away when I tried these gluten free cookies from Glow Gluten Free. So I decided to Take It To the Streets to see what random people thought about them! And, I asked people to taste test to compare these gluten free cookies to normal cookies!]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/thirsty-thursdays-cookies-gluten-free-vs-regular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking It To the&#8230;Escalators</title>
		<link>http://stepitupwithsteph.com/taking-it-to-the-escalators/</link>
		<comments>http://stepitupwithsteph.com/taking-it-to-the-escalators/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[escalator stretch]]></category>
		<category><![CDATA[escalator workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=854</guid>
		<description><![CDATA[Do the escalators count as a form of exercise? Do you normally just stand there and ride up/down, or do you climb up two steps at a time and then jog down? Find out what random Chicagoans have to say about escalators and exercise!]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/taking-it-to-the-escalators/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Scents and Relaxation</title>
		<link>http://stepitupwithsteph.com/scents-and-relaxation/</link>
		<comments>http://stepitupwithsteph.com/scents-and-relaxation/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[scents and relaxation]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=847</guid>
		<description><![CDATA[Scents, candles, memories, and relaxation. Find out what candle lovers at Bath and Body Works have to say. And, what do YOU sniff, and why?]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/scents-and-relaxation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier at Taco Bell or Moe&#8217;s?</title>
		<link>http://stepitupwithsteph.com/healthier-at-taco-bell-or-moes/</link>
		<comments>http://stepitupwithsteph.com/healthier-at-taco-bell-or-moes/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 12:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic living]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[moe's tacos]]></category>
		<category><![CDATA[office stretches]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[personal trainer mentality]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[step it up with steph]]></category>
		<category><![CDATA[stephanie mansour]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>
		<category><![CDATA[Thirsty Thursdays]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout mentality]]></category>
		<category><![CDATA[workplace wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=710</guid>
		<description><![CDATA[Check out what people in the suburbs of Detroit have to say about how healthy Taco Bell is (or is not!), and how Moe&#8217;s compares to fast food!]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/healthier-at-taco-bell-or-moes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Motivational Mondays: How Does Detroit Get Motivated for Mondays?</title>
		<link>http://stepitupwithsteph.com/motivational-mondays-how-does-detroit-get-motivated-for-mondays/</link>
		<comments>http://stepitupwithsteph.com/motivational-mondays-how-does-detroit-get-motivated-for-mondays/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[confident]]></category>
		<category><![CDATA[get motivated]]></category>
		<category><![CDATA[man on the street]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Motivational Mondays]]></category>
		<category><![CDATA[quick fitness tips]]></category>
		<category><![CDATA[random people]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Taking It To the Streets]]></category>

		<guid isPermaLink="false">http://www.stepitupwithsteph.com/?p=708</guid>
		<description><![CDATA[Happy Monday! I&#8217;m in Michigan for a couple of days recording some segments for WNEM TV 5. So today I took it to the streets in Detroit to find out how people get motivated for Monday mornings!]]></description>
		<wfw:commentRss>http://stepitupwithsteph.com/motivational-mondays-how-does-detroit-get-motivated-for-mondays/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.785 seconds -->

