6 hours ago
Taking It To the Streets: How Does Chicago Relieve Stress?
Posted on 3 Mar 2010
Today I’m Taking It To the Streets to find out how people out and about in Chicago relieve their stress! They’ve got some pretty good ideas, so take a look. Then, let me know what YOU do to de-stress by leaving a comment below. Together, we can all learn from each other and stress LESS!
Thirsty Thursdays: Eating Out, Healthy Mexican Style
Posted on 18 Feb 2010
Last night I went out to dinner at a Mexican restaurant. This could be a recipe for caloric disaster, but instead find out how you can stay healthy and feeling good about your choices while eating out:
Takin’ It To the Streets: Chi-Town Steps It Up for Valentine’s Day!
Posted on 12 Feb 2010
What are you doing for your significant other, or for yourself, this Valentine’s Day? Check out what over 10 Chicago-Valentine’s-Day-celebrators have to say about making V-day a loving health-fest, rather than a pure chocolate fest! Tips include romantic walks, oysters, and light beer, among others:
Thirsty Thursdays: Tropical Mexican Salad
Posted on 11 Feb 2010
This new salad I invented is so delicious! I now eat it daily. It’s so quick, simple yet flavorful, and filling! Check it out – you can make a home made salad in less than 2 minutes:
Taking It To the Streets: Blizzard Motivation
Posted on 10 Feb 2010
We are in the midst of a blizzard in Chicago! Last night I “Took It to the Streets” to find out why Chicagoans are motivated to go outside when it’s not only freezing out, but also snowing everywhere! Check out my awesome and random guests, whose motivation ranges from going to work, going to the [...]
Motivational Mondays: What Got You Moving This Wknd?!
Posted on 8 Feb 2010
So I did something crazy and strange this weekend…I went on a “Bar Run” with a serious running group and some friends. The run was 5 miles total, and after each mile you stop at a bar. It’s a planned and timed route, with over 50 people! At first I was very apprehensive about this: [...]
Frozen Yogurt: Fattening or Healthy?
Posted on 4 Feb 2010
Mmm, frozen yogurt! For Thirsty Thursdays and a fun Friday treat, I decided to Take It To the Streets and find out what one frozen yogurt store employee has to say about it:
Food Workers Step It Up
Posted on 3 Feb 2010
If you got my newsletter, you know I’ve had a problem with chips and ice cream the past couple of days…! So, that prompted me to ask: How do people who are surrounded by food at their jobs avoid binge eating or avoid snacking all day long??
Takin’ It To the Streets: Michigan Ave Steps It Up!
Posted on 2 Feb 2010
I found some guys along Michigan Ave who were Stepping It Up this AM. Step It Up when it comes to your coffee AND gift-giving!
Takin’ It To the Streets: How Do I Do It? A day in the life.
Posted on 29 Jan 2010
Ever wonder how I find people for my “Takin’ It To the Streets” episodes? Today I take you on the road with me, showing you how I do it! (Rejections include: Parking attendant & bartender.) If you have any comments, suggestions, or questions, leave me a comment below and I will definitely respond!
