7 hours ago
Chicago Gym-goers Step It Up in Freezing Temps!
Posted on 27 Jan 2010
Last night I was Takin’ It To the Streets and caught some gym-goers on their way in to and out of the gym. What’s their motivation for trecking it to the gym, when it’s 20 degrees out and 9:30PM?! Find out by watching random gym-goers share their motivation:
Random Shopper Steps It Up @ Grocery Store!
Posted on 19 Jan 2010
Yesterday I went to Whole Foods and found a random shopper to show us how he Steps It Up while grocery shopping. Watch Nick demonstrate how he works out while carrying out his groceries!
Thirsty Thursdays: Snacks w/ the Mail Lady!
Posted on 14 Jan 2010
For Thirsty Thursdays, I’m showing you some quick, easy, & fun foods or drinks you can incorporate into your diet! Today I’m Takin’ It to the Streets and watch who I found! I asked her to taste test my almond & blueberry cereal, and my signature sweet potatoes. Take a look:
Thirsty Thursdays: Yummy & Easy Sweet Potatoes!
Posted on 7 Jan 2010
I’m starting a new tradition: We’ve got Motivational Mondays, and now we have Thirsty Thursdays! Check out my video from the kitchen below to see how I make my infamous & addicting sweet potato snacks.
Dad’s Healthy Snacks On-the-Go
Posted on 6 Jan 2010
I know when you’re driving you should ALWAYS focus on the road…but I was so inspired to film my dad’s healthy snacks on this car ride, that I just had to whip out my camera! These are GREAT snacks you can pack when you’re on the go and don’t have much time, but still want [...]
Bleacher Posture! Sit More Comfortably @ Sporting Events!
Posted on 1 Jan 2010
Happy New Year! I was able to fulfill another mini-dream of mine last night, my last of 2009! Watch as I approach some fans at my sister’s basketball game and motivate them to Step It Up in their bleacher seats!
Meditation w/ Bishop Gregory – My Uncle!
Posted on 29 Dec 2009
My uncle, Bishop Gregory, stopped by over the holidays! He’s teaching us how to MEDITATE! Regardless of your religion or spiritual beliefs, you can learn how to better center yourself and connect with a higher being or your deeper self. Set aside a couple of minutes today and follow along!
Christmas Present Abs!
Posted on 25 Dec 2009
Merry Christmas! Before you open all your presents, get in some Christmas present abs, like my dad and me! These are very similar to those Pumpkin Abs that were so popular at Halloween. So grab a present from the tree and follow along!
Pre-Flight Stretches @ the Airport!
Posted on 23 Dec 2009
Prior to boarding my plane from Chicago to Ft. Myers to visit my family in Naples, I decided to fulfill a (small) dream of mine: randomly approach a group of people waiting for the flight, and ask them to join me in some pre-flight stretches! Luckily I found a wonderful & willing family who was [...]
On Board the Plane: Healthy Snacks!
Posted on 23 Dec 2009
Eating healthy while traveling can sometimes be…near impossible! That’s why I’ve learned to pack some quick, healthy, and filling snacks that help me stay energized and treat my body well! Enjoy this on-board video showing you what I eat in flight, and my secret tip to staying cheaply hydrated!!
