Today I’m Taking It To the Streets to find out how people out and about in Chicago relieve their stress! They’ve got some pretty good ideas, so take a look. Then, let me know what YOU do to de-stress by leaving a comment below. Together, we can all learn from …

Last night I went out to dinner at a Mexican restaurant. This could be a recipe for caloric disaster, but instead find out how you can stay healthy and feeling good about your choices while eating out:

What are you doing for your significant other, or for yourself, this Valentine’s Day? Check out what over 10 Chicago-Valentine’s-Day-celebrators have to say about making V-day a loving health-fest, rather than a pure chocolate fest! Tips include romantic walks, oysters, and light beer, among others:

This new salad I invented is so delicious! I now eat it daily. It’s so quick, simple yet flavorful, and filling! Check it out – you can make a home made salad in less than 2 minutes:

We are in the midst of a blizzard in Chicago! Last night I “Took It to the Streets” to find out why Chicagoans are motivated to go outside when it’s not only freezing out, but also snowing everywhere! Check out my awesome and random guests, whose motivation ranges from going …

So I did something crazy and strange this weekend…I went on a “Bar Run” with a serious running group and some friends. The run was 5 miles total, and after each mile you stop at a bar. It’s a planned and timed route, with over 50 people! At first I …

Mmm, frozen yogurt! For Thirsty Thursdays and a fun Friday treat, I decided to Take It To the Streets and find out what one frozen yogurt store employee has to say about it:

If you got my newsletter, you know I’ve had a problem with chips and ice cream the past couple of days…! So, that prompted me to ask: How do people who are surrounded by food at their jobs avoid binge eating or avoid snacking all day long??

I found some guys along Michigan Ave who were Stepping It Up this AM. Step It Up when it comes to your coffee AND gift-giving!

Ever wonder how I find people for my “Takin’ It To the Streets” episodes? Today I take you on the road with me, showing you how I do it! (Rejections include: Parking attendant & bartender.) If you have any comments, suggestions, or questions, leave me a comment below and I …