I’m starting a new tradition: We’ve got Motivational Mondays, and now we have Thirsty Thursdays! Check out my video from the kitchen below to see how I make my infamous & addicting sweet potato snacks.

I know when you’re driving you should ALWAYS focus on the road…but I was so inspired to film my dad’s healthy snacks on this car ride, that I just had to whip out my camera! These are GREAT snacks you can pack when you’re on the go and don’t have …

Happy New Year! I was able to fulfill another mini-dream of mine last night, my last of 2009! Watch as I approach some fans at my sister’s basketball game and motivate them to Step It Up in their bleacher seats!

My uncle, Bishop Gregory, stopped by over the holidays! He’s teaching us how to MEDITATE! Regardless of your religion or spiritual beliefs, you can learn how to better center yourself and connect with a higher being or your deeper self. Set aside a couple of minutes today and follow along!

Merry Christmas! Before you open all your presents, get in some Christmas present abs, like my dad and me! These are very similar to those Pumpkin Abs that were so popular at Halloween. So grab a present from the tree and follow along!

Prior to boarding my plane from Chicago to Ft. Myers to visit my family in Naples, I decided to fulfill a (small) dream of mine: randomly approach a group of people waiting for the flight, and ask them to join me in some pre-flight stretches! Luckily I found a wonderful …

Eating healthy while traveling can sometimes be…near impossible! That’s why I’ve learned to pack some quick, healthy, and filling snacks that help me stay energized and treat my body well! Enjoy this on-board video showing you what I eat in flight, and my secret tip to staying cheaply hydrated!!

While I was waiting to board my flight in the airport terminal yesterday at O’Hare, I decided to fulfill a (small) dream of mine: randomly approach a group of people waiting for their flight, and ask them to join me in some pre-flight stretches!! Luckily I found a wonderful and …

How do YOU Step It Up and STAY WARM in the winter? As a Floridian and 2 year Californian, the first snowfall screamed to me: Steph, Step It Up and GET A WINTER JACKET! (I’m talking quietly so we don’t get our camera confiscated in the store.)(Since the taping of …

Meet Rich and his crew: Rich shows us what a workout his job is! And I give him some ways to Step It Up at the end of the day!