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	<title>Comments for Step It Up With Steph!</title>
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	<link>http://stepitupwithsteph.com</link>
	<description>Happy, Healthy, Fit</description>
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		<title>Comment on Steph on Episode 1 of the new show! by Maureen</title>
		<link>http://stepitupwithsteph.com/steph-episode-1-show/#comment-789</link>
		<dc:creator>Maureen</dc:creator>
		<pubDate>Fri, 10 Feb 2012 23:20:08 +0000</pubDate>
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		<description>Looks great, Steph! Marissa has an amazing story... good luck to both of you on this journey! :)</description>
		<content:encoded><![CDATA[<p>Looks great, Steph! Marissa has an amazing story&#8230; good luck to both of you on this journey! <img src='http://stepitupwithsteph.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Steph on Episode 1 of the new show! by Marvin White</title>
		<link>http://stepitupwithsteph.com/steph-episode-1-show/#comment-785</link>
		<dc:creator>Marvin White</dc:creator>
		<pubDate>Thu, 09 Feb 2012 15:06:05 +0000</pubDate>
		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=4020#comment-785</guid>
		<description>Steph! You are amazing and I&#039;m sure you&#039;ll help Marissa reach her goal! It such a pleasure to watch you making things happen!</description>
		<content:encoded><![CDATA[<p>Steph! You are amazing and I&#8217;m sure you&#8217;ll help Marissa reach her goal! It such a pleasure to watch you making things happen!</p>
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		<title>Comment on Steph on Episode 1 of the new show! by edward</title>
		<link>http://stepitupwithsteph.com/steph-episode-1-show/#comment-784</link>
		<dc:creator>edward</dc:creator>
		<pubDate>Thu, 09 Feb 2012 02:36:06 +0000</pubDate>
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		<description>I hope she can get it done im sure she will, she will probably lose 100...running with steph</description>
		<content:encoded><![CDATA[<p>I hope she can get it done im sure she will, she will probably lose 100&#8230;running with steph</p>
]]></content:encoded>
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		<title>Comment on Steph on Episode 1 of the new show! by Sandra</title>
		<link>http://stepitupwithsteph.com/steph-episode-1-show/#comment-783</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Wed, 08 Feb 2012 17:47:37 +0000</pubDate>
		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=4020#comment-783</guid>
		<description>great job Steph and what a story - Marissa is a brave woman.</description>
		<content:encoded><![CDATA[<p>great job Steph and what a story &#8211; Marissa is a brave woman.</p>
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		<title>Comment on Behind the Scenes Pics + TV Show Promo by Steph</title>
		<link>http://stepitupwithsteph.com/scenes-pics-tv-show-promo/#comment-772</link>
		<dc:creator>Steph</dc:creator>
		<pubDate>Tue, 31 Jan 2012 15:51:04 +0000</pubDate>
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		<description>Thanks Lisa! Can you come to the launch party?! Will email you - hope you and the baby and your family are doing great!!</description>
		<content:encoded><![CDATA[<p>Thanks Lisa! Can you come to the launch party?! Will email you &#8211; hope you and the baby and your family are doing great!!</p>
]]></content:encoded>
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		<title>Comment on Quiz: What Compliments Say About You + New Promo Vid! by Anna</title>
		<link>http://stepitupwithsteph.com/quiz-compliments-promo-vid/#comment-740</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Wed, 25 Jan 2012 18:46:54 +0000</pubDate>
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		<description>When someone pays me a compliment,I always think that the person is being nice to me (who would compliment a plain Jane?)</description>
		<content:encoded><![CDATA[<p>When someone pays me a compliment,I always think that the person is being nice to me (who would compliment a plain Jane?)</p>
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		<title>Comment on Behind the Scenes Pics + TV Show Promo by Lisa Steinke</title>
		<link>http://stepitupwithsteph.com/scenes-pics-tv-show-promo/#comment-705</link>
		<dc:creator>Lisa Steinke</dc:creator>
		<pubDate>Tue, 24 Jan 2012 22:59:02 +0000</pubDate>
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		<description>Steph- look at you! Congratulations. I will definitely check out the show!</description>
		<content:encoded><![CDATA[<p>Steph- look at you! Congratulations. I will definitely check out the show!</p>
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		<title>Comment on Why You&#8217;re Wasting Time at the Gym by Jake</title>
		<link>http://stepitupwithsteph.com/wasting-time-gym/#comment-698</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Wed, 18 Jan 2012 20:38:31 +0000</pubDate>
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		<description>I like your playlist and affirmations ideas.  I don&#039;t normally use a playlist though, but I know they are not only important for some but help them focus.
I feel that your gym time starts at home.  What you eat and when.  You get out of your work out what you put into it.  A gym can&#039;t fix what you break eating the wrong foods.</description>
		<content:encoded><![CDATA[<p>I like your playlist and affirmations ideas.  I don&#8217;t normally use a playlist though, but I know they are not only important for some but help them focus.<br />
I feel that your gym time starts at home.  What you eat and when.  You get out of your work out what you put into it.  A gym can&#8217;t fix what you break eating the wrong foods.</p>
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		<title>Comment on Why You&#8217;re Wasting Time at the Gym by Steph</title>
		<link>http://stepitupwithsteph.com/wasting-time-gym/#comment-696</link>
		<dc:creator>Steph</dc:creator>
		<pubDate>Wed, 18 Jan 2012 19:10:54 +0000</pubDate>
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		<description>Woohoo! Way to go Kelley!! And yes, the affirmations really help make the most of your time and keep you focused!</description>
		<content:encoded><![CDATA[<p>Woohoo! Way to go Kelley!! And yes, the affirmations really help make the most of your time and keep you focused!</p>
]]></content:encoded>
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		<title>Comment on Why You&#8217;re Wasting Time at the Gym by Kelley Long</title>
		<link>http://stepitupwithsteph.com/wasting-time-gym/#comment-695</link>
		<dc:creator>Kelley Long</dc:creator>
		<pubDate>Wed, 18 Jan 2012 19:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=3844#comment-695</guid>
		<description>Just got back from a kick-butt QUICK interval workout and loved seeing these tips! A playlist is just the ticket. What a great idea to add the affirmations!!</description>
		<content:encoded><![CDATA[<p>Just got back from a kick-butt QUICK interval workout and loved seeing these tips! A playlist is just the ticket. What a great idea to add the affirmations!!</p>
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