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	<title>Step It Up With Steph!</title>
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	<link>http://stepitupwithsteph.com</link>
	<description>Happy, Healthy, Fit</description>
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		<title>Launch Party: Win a Massage &amp; Session with Me!</title>
		<link>http://stepitupwithsteph.com/launch-party-win-massage-session-me/</link>
		<comments>http://stepitupwithsteph.com/launch-party-win-massage-session-me/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:56:40 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=4011</guid>
		<description><![CDATA[You&#8217;re invited!! Tomorrow (Saturday, Feb. 4th), we&#8217;re hosting a Step It Up with Steph Launch Party for the new show, Put Your Money Where Your Mouth Is, produced by Andrea Metcalf! The party is from 12 to 3 at Market. See the Evite for more details, and PLEASE RSVP! Besides Step It Up with Steph [...]]]></description>
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		<title>NBC Chicago: Put Your Money Where Your Mouth Is!</title>
		<link>http://stepitupwithsteph.com/nbc-chicago-put-money-mouth-is/</link>
		<comments>http://stepitupwithsteph.com/nbc-chicago-put-money-mouth-is/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 01:22:26 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=3951</guid>
		<description><![CDATA[Check out our segment this morning on NBC Chicago! Chicago&#8217;s newest reality weightloss show starts airing in one week &#8211; get more details here:]]></description>
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		<title>Quiz: What Compliments Say About You + New Promo Vid!</title>
		<link>http://stepitupwithsteph.com/quiz-compliments-promo-vid/</link>
		<comments>http://stepitupwithsteph.com/quiz-compliments-promo-vid/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:38:28 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=3944</guid>
		<description><![CDATA[In honor of National Compliment Day (yesterday!), we&#8217;re talking about how you receive compliments and what they say about you! Quiz: 1. When someone compliments you, do you say, &#8220;Thank You&#8221; and not really believe it, do you start making excuses for how the compliment is not true, or do you flat our refuse the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Behind the Scenes Pics + TV Show Promo</title>
		<link>http://stepitupwithsteph.com/scenes-pics-tv-show-promo/</link>
		<comments>http://stepitupwithsteph.com/scenes-pics-tv-show-promo/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:45:14 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=3934</guid>
		<description><![CDATA[This past weekend we filmed Week 2 of the new reality TV show &#8220;Put Your Money Where Your Mouth Is!&#8221; As you know, I&#8217;m one of 8 trainers on the show, and I&#8217;m helping my fab client Marissa lose 30% of her body weight! Here are some behind the scenes pics from the weekend, and [...]]]></description>
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		<title>&#8220;I Just Had the Most Amazing Day with Stephanie!&#8221;</title>
		<link>http://stepitupwithsteph.com/i-amazing-day-stephanie/</link>
		<comments>http://stepitupwithsteph.com/i-amazing-day-stephanie/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:51:15 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=3918</guid>
		<description><![CDATA[Last weekend I had the honor of working with a client for a One Day Intensive. One Day Intensives are held in my home and include 3 months of continued coaching! Here&#8217;s what my client had to say: Here are a few pics before my client arrived: I love One Day Intensives with clients because [...]]]></description>
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		<title>Don&#8217;t Waste Your $ On a Personal Trainer!</title>
		<link>http://stepitupwithsteph.com/mental-barrier-keeping-fit/</link>
		<comments>http://stepitupwithsteph.com/mental-barrier-keeping-fit/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 22:01:04 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=3897</guid>
		<description><![CDATA[Recently my client and I were interviewed for an article on MSN! You can read the full article HERE. The article talks about mental barriers to being healthy and fit, and why wellness coaches are a new trend in health and fitness. As a body image &#38; confidence coach, I specifically address these emotional issues [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why You&#8217;re Wasting Time at the Gym</title>
		<link>http://stepitupwithsteph.com/wasting-time-gym/</link>
		<comments>http://stepitupwithsteph.com/wasting-time-gym/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 18:17:07 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=3844</guid>
		<description><![CDATA[Newsflash: You may be wasting your time at the gym! And who has time to waste? Below are a few signs that you&#8217;re wasting time at the gym: - You&#8217;ve been doing the same routine since Jan. 1st and haven&#8217;t seen any results. - You&#8217;re gym time is cutting in to your other commitments, and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Introducing the Step It Up with Steph Team!</title>
		<link>http://stepitupwithsteph.com/introducing-step-steph-team/</link>
		<comments>http://stepitupwithsteph.com/introducing-step-steph-team/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:36:54 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=3791</guid>
		<description><![CDATA[For the new TV show, &#8220;Put Your Money Where Your Mouth Is&#8221; airing in Chicago in February, I&#8217;ve put together my own Step It Up with Steph Team! Together, we will all be supporting my client, Marissa, through her weightloss journey to become more healthy and fit. (Click here to follow the show on Facebook [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>I&#8217;m On a New TV Show!</title>
		<link>http://stepitupwithsteph.com/show/</link>
		<comments>http://stepitupwithsteph.com/show/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 04:12:48 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=3779</guid>
		<description><![CDATA[Along with the new year comes new endeavors! Last weekend I began taping for a new reality tv show &#8220;Put Your Money Where Your Mouth Is&#8221;! We&#8217;ll be featuring 8 different trainers and approaches to weightloss. Our clients need to lose 30% of their body weight in the next 12 weeks! More details on the [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Resolutions&#8217; Solutions</title>
		<link>http://stepitupwithsteph.com/years-resolutions-solutions/</link>
		<comments>http://stepitupwithsteph.com/years-resolutions-solutions/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 16:00:29 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://stepitupwithsteph.com/?p=3762</guid>
		<description><![CDATA[Yes, you read that right! I&#8217;ve got solutions to your resolutions &#8211; here&#8217;s how to fool-proof your NY Res this year: Set a clear and sustainable goal! If you haven&#8217;t worked out in 5 years, don&#8217;t think that you&#8217;re going to hit the gym 5 days, every single day of the week! If this is [...]]]></description>
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