What kind of weight loss coach tells you to eat ice cream? I do!
What I’ve learned over the years is that nobody wants to go on a diet that requires cutting out all of your favorite foods. It’s a sure way to set yourself up for failure and disappointment. That’s why I don’t believe in diets or deprivation. Instead, I want to set you up for success; so I encourage my clients to make the healthiest choices possible as often as possible. And you know what? It works! (Check out some of my client success stories here).
My private weight loss coaching clients are often shocked to find out that they don’t have to give up the things they love to eat. And my advice to you, too, is that you don’t have to give up what you enjoy eating if you want to reach your weight loss and wellness goals.
In some cases, you may choose to indulge in moderation. But in most cases, you can find healthier options that are equally delicious and satisfying that you can substitute for your go-to treat.
And here’s a secret–there’s a good chance that you’ll end up liking the healthier option even better!
Once you cut the junk and start focusing on getting more nutrient-rich foods in your diet, you’ll be able to taste the difference and feel the difference in how your body responds to low-quality foods.
I recently stopped by ABC 7 Chicago to dish out some healthy eating tips and give the scoop on healthier ice cream options that I think you’ll love.
Want more guidance and support in making healthier choices when you eat, so you can finally lose the excess pounds that are holding you down? Join the FREE 21-Day Challenge with weight loss coach Stephanie Mansour for a simple but powerful workout plan, an easy-to-follow eating guide, and fun confidence-boosting exercises.