Feeling sluggish after a big meal?
If you want to aid in digestion, here are a few moves you can do to help get things moving and prevent stomach pain:
- Do a gentle twist about 15 minutes after you’ve eaten. Twist to the right, and hold on to your chair or desk. Look over your right shoulder, and take a few deep breaths. Then repeat on the left side. This helps your internal organs function more efficiently.
- Do a side-stretch. While sitting down, reach your right arm up over your head, and towards the left. Feel a stretch in the right side of your body, and breathe for 3 breaths. Repeat on the left side.
- Clasp your hands overhead, reaching towards the ceiling, and gently arch your low back to stretch out the front of your body.
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