Drop the Extra Weight That's Holding You Down & Step Into the Life YOU Want...without grueling workouts or fad diets!

Join the FREE
Lose it Fast & Make it Last
21-Day Challenge!

Here's What You'll Get:

  • Simple But Powerful Workout Plan
  • Easy-to-Follow Eating Guide
  • Steph Coaching You in Your Inbox
  • Fun Confidence-Boosting Challenges

Daily Tips and Motivation Straight to Your Inbox.
PLUS everything you need to know
about eating right & working out!

Enter Your Name & Email Below.. and you're in!

  • LOSE WEIGHT FAST AND KEEP IT OFF
  • BREAK THROUGH MENTAL ROADBLOCKS TO LOSING WEIGHT
  • DISCOVER THE SECRET TO A DESIGNING A SIMPLE MEAL PLAN THAT WORKS
  • FIT EXERCISE INTO YOUR LIFE EASILY
  • BOOST YOUR SELF-CONFIDENCE QUICKLY

Learn exactly how I went from being 20 pounds overweight, unhappy and dependent on medication to becoming a sought-after

Nationally Recognized Fitness & Lifestyle Coach

PLUS How I've Helped Thousands of Women

Rebecca

Steph's 21 Day Challenge kicked me off to lose over 20 lbs. Her program works! Thanks Steph!

Rebecca
Sheridan

I lost 13 lbs in 3 weeks – and I didn’t even know it was a weightloss program! I just wanted to get my eating, exercise, and confidence on track. I’ve tried every diet under the sun and nothing has given me this type of sustainable mentality that I need to stay on track. Steph really gives you everything you need – her program just makes sense!

Sheridan

I regularly appear on TV
to help people make
healthy choices, and
now you can
work with me too!

Grace M.

I lost 15 lbs in 21 days! In this Challenge, I found the workouts doable, food fabulous and a HUGE support system. Thank you so much for all your hard work and dedication! I am a stronger person because of you!

Grace M.
Crystal

I lost 8 lbs in Steph’s 21 Day Challenge! I was also able to push myself outside of my comfort zone, try new workouts, new recipes, and left with a new positive outlook. It was really nice to know that I’m not alone!

Crystal

Weightloss is great isn't it? But this Challenge is also about getting into the habit of working out and making healthy choices for yourself. That's why I was on the Dr. Oz show, showing him a fast and effective workout, which is the premise for the easy workout plan in this Challenge!

Nicole S.

The Step It Up for Life 21-Day Challenge was a game changer for me!  Stephanie provides an easy to follow holistic approach to health and fitness. Her eating plan is simple, her workout routine is doable, and her support and encouragement throughout the challenge is phenomenal! I can honestly say that I am a better version of the me I was 21 days ago, and I have Stephanie to thank for it!

Nicole S.
Michelle M.

I just finished Round 3 of your 21 Day Challenge and I'm down 14 pounds and ready for the Cayman Islands.  I started at 134 lbs and now sitting at a comfortable 120 lbs. 🙂 I am beyond excited and proud of myself.

Michelle M.

Join the FREE
21-Day Challenge today!
"Lose it Fast & Make it Last"

Enter Your Name & Email Below.. and you're in!

Michelle's Challenge Testimonial

Diana's Challenge Testimonial

Laura B. Laura B.

I signed up for the 21 Day Challenge hoping to jumpstart my new healthy lifestyle! What I didn’t realize is how much motivation I would get. I am so thankful for this jumpstart to my new lifestyle!

Michelle C. Michelle C.

Steph has an amazingly positive and upbeat attitude and she makes me believe I truly should go after what I really want.

Silene

I’m down 15 lbs! I really want to thank you Steph for creating this program.

Silene
Laura M.

I lost 7 lbs in Steph’s 21 Day Challenge! And, my psoriasis is almost gone! This program is about health, balance, mindfulness, spirituality, and the benefit is weight-loss and control. I'm much more compassionate with myself, which in turn helps me make better choices. Thank you, Steph!

Laura M.
Kendra S.

Thank you Stephanie for hosting this challenge. I lost 5 lbs! It was great to be a part of such a motivating and educational environment. The challenge opened my eyes to better eating that I know I can maintain--that was my biggest and most important take a way. I also love that we were encouraged to not be discouraged. Even though we were all striving to make improvements, we were achieving small victories along the way.

Kendra S.
Heather L.

The Step It Up with Steph 21 Day Challenge really enabled me to have the foundation and tools I needed to start a new journey with my life and the way I live with a healthy mindset. The Challenge encouraged me to have a healthier relationship with food and not a negative association with food I ate or “rewarded” myself with. I lost 3 pounds and almost 3 inches! 

Heather L.
Elise P.

I lost 7 pounds in Steph’s 21 Day Challenge! Not finished by any means -- but I jump-started some fitness with this challenge!

Elise P.
Michelle

The 21 day challenge is fabulous!!  In just 3 weeks I have lost 4.5 pounds and feel energized.  This challenge has helped me eat breakfast and gain confidence in myself that I can Step It Up.  I've started to make time for myself and my body so that I can be healthy again.   Thanks Steph. You're a True Inspiration!! Step It Up! That's what I did!!!

Michelle
Sunni B.

I lost 9 pounds in Steph’s 21 Day Challenge!

Sunni B.
Maureen

I really enjoyed the daily challenges throughout the 21 days. Completing them each day felt like I was achieving mini goals along the way. I lost 7 pounds!

Maureen

Heather put herself first in order to be a better mom!

Jodie L.

I lost 9 lbs in Steph's 21 Day Challenge! I really liked the daily challenges and how authentic Steph is as a guide/facilitator.

Jodie L.

Lauren dropped 2 pant sizes & gained confidence!

Dimitrian lost 10 lbs and learned to love her body!

Michelle Michelle

I love Steph's daily inspiration and positive attitude. Love how she is able to bring women together and empower us. Thank you, Steph!

Su Ring Su Ring

I'm proud to say that over the past 21 days, I've lost 12 pounds without even realizing it! I've struggled to get fit and lose weight for so many years. I've tried so many diets. I've lost and regained weight over and over and over. Once I learned to treat myself better - to stop being a bully to myself, everything got easier.

Heather cut her coffee addiction & learned how to make easy healthy meals!

Debbie

Stephanie, this is phenomenal! Everyone needs to know about THIS transformation that they can do, and that can take place in the comfort of their own MIND, SPIRIT/SOUL & BODY!!!

Debbie

Join the FREE
21-Day Challenge today!
"Lose it Fast & Make it Last"

Enter Your Name & Email Below.. and you're in!

Stephanie Mansour of Step It Up with Steph is a Health & Fitness Expert and Confidence & Lifestyle Coach for women.

Steph’s four pillars of holistic health (physical, nutritional, emotional, and spiritual) are the foundation of her work with women.

She coached and trained her reality TV show client to lose 80+ lbs in 12 weeks on NBC Chicago without any diets or gimmicks.