Feeling in control, confident, and attractive is something that every woman deserves. And no matter how you look on the outside, it's all about how you feel on the inside.

 

Have you tried diet after diet and your old tricks aren't working anymore?

Has your work life or family life gotten out of control and thrown you off track?

Have you worked with trainer after trainer but you aren't happy with your results?

Are you struggling with low energy and/or low self-confidence and wish you just felt better overall?

 

If you're successful in many areas of your life, but feeling like you need support and a plan to integrate health & fitness back into your life in a sustainable, effective way...

...you're in the right place!

  • Feeling confident in and committed to your goals isn't a matter of willpower; it's a matter of having the right tools to value yourself and prioritize your goals.
  • Feeling good in your own skin doesn't mean you have to spend hours in the gym; my 4-day-a-week 30-minute workouts prove it.
  • Fueling your energy doesn't mean going on a strict diet; it means speeding up your metabolism and getting into a routine.
  • Being healthy, energetic, and fit doesn't take a lot of time; it takes a smart game plan and steadfast commitment.

Would you LOVE to wake up in the morning and feel more energetic?

Is one area of your life lacking because you're focusing so much time on work or your family?

Many of my clients credit the increased confidence and self-esteem that they gain from our program as one of the most invaluable pieces of our work together.

Feeling in control, confident, and attractive is something that every woman deserves. And no matter how you look on the outside, it's all about how you feel on the inside.

This program combines confidence-boosting exercises with my doctor-supported eating plan, exercise, and lifestyle changes that you can easily integrate into your hectic schedule.

Put yourself back on the map, get back on track, and view our program offerings.

Schedule a Call

All coaching programs Include:

  • One on one time with Steph
  • Complete assessment of blood work and hormone levels
  • Private appointment with Dr. of Naturopathy
  • 2-hour initial kick-off
  • Weekly coaching sessions
  • Full eating plan
  • Total workout plan
  • Concierge service: ordering groceries, ordering take out, facilitating workout schedule, establishing a bedtime routine, ordering supplements (if needed)

Available options:

steph-diamondDiamond Program

  • 3 Months of one on one coaching with Steph (phone & email)
  • Non-stop accountability and support in real-time
  • Confidence boosting & a customized plan for your food and workouts
  • A structured but flexible schedule to account for your lifestyle

 

steph-sapphireSapphire Program

  • 6 Month - 6 Months of one on one coaching with Steph (phone & email)
  • Non-stop accountability and support in real-time
  • Confidence boosting & a customized plan for your food and workouts
  • A structured but flexible schedule to account for your lifestyle

 

steph-platinumPlatinum Program

  • 12 Months of one-on-one coaching with Steph (phone & email)
  • Non-stop accountability and support in real-time
  • Confidence boosting & a customized plan for your food and workouts
  • A structured but flexible schedule to account for your lifestyle

A la carte:

  • Texting support and in-person workouts (Chicago only) can be added to any program.
Schedule a Call

Accountability + Structure + Concierge-Level Support

This is not a cookie-cutter weight loss program. It's a high-end, doctor-supported, personalized coaching program and service, customized specifically to meet your needs and fit into your demanding life and schedule.

  • Jump on the phone with me each week for coaching sessions designed to help you get focused, energized, inspired, and confident about your weight loss goals.
  • Get a weekly schedule and game plan to help you seamlessly fit your weight loss efforts into your already hectic schedule.
  • Take the guesswork out of eating with a customized food plan with menus and options for any occasion.
  • Receive a personalized simple-to-follow workout plan that you can do anywhere at any time.
  • Feeling stuck? Have a question? Trying to resist temptation? Overcome with guilt for making a bad choice? No problem. Just shoot me an email!
  • Enjoy personalized concierge-level support, including ordering groceries, scouting healthy restaurants & menus, at home or while traveling. I'll even work with your assistant if you have one.
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Look At These Results From Some Of My Clients:

Marissa Alone Before and After 2MARISSA: Lost 83 lbs in 12 weeks with no diets or gimmicks, while maintaining her demanding 50 hr per week executive job

"Before this program, I never paid attention to what I ate or drank…Now, I’m fitting into sizes I haven’t worn since high school. This has completely changed my life."

KRISTINA: Lost 21 lbs, lost 12 inches, got on a regular eating and workout schedule amidst her hectic executive lifestyle

ANN: Dropped weight, took control of her schedule, and put herself first.

"Before meeting Steph, I struggled with weightloss for a really long time. I learned to sync my mind and body, and that has made all the difference."

KavitaKATIVA: Built strength, confidence, decreased stress and got on a consistent eating plan

"Steph, you are a huge reason I snapped out of the rut I was in. And only because of that was I able to love myself enough to let an awesome guy like my now fiance into my life... So thank YOU! I hope you know that you not only change bodies but you change lives...And you certainly changed mine :)"

MICHELLE: Lost 11 lbs, quit smoking, controlled emotional eating, quit dating unavailable men AND found & got engaged to her soulmate!

"For the first time in a long time, I’m radiating confidence, have structure with my food and exercise, and am in a healthy relationship based on mutual care and respect. I finally feel worthy of that!”

EMILY: Lost 24 lbs, multiple pant sizes, and felt confident for her wedding!

"Steph is THE best trainer. I felt so hot on my wedding day and have her to thank!"

Stephanie Mansour of Step It Up with Steph is a Health & Fitness Expert and Confidence & Lifestyle Coach for women.

Steph’s four pillars of holistic health (physical, nutritional, emotional, and spiritual) are the foundation of her work with women.

She coached and trained her reality TV show client to lose 80+ lbs in 12 weeks on NBC Chicago without any diets or gimmicks.

Schedule a Call