Feeling in control, confident, and attractive is
something that every woman deserves. And
no matter how you look on the outside, it's all
about how you feel on the inside.

  • Have you tried diet after diet and your old tricks aren't working anymore?
  • Has your work life or family life gotten out of control and thrown you off track?
  • Have you worked with trainer after trainer but
    you aren't happy with your results?
  • Are you struggling with low energy and/or low
    self-confidence
    and wish you just felt better overall?

If you're successful in many areas of your life,
but feeling like you need support and a plan to
integrate health & fitness back into your life in a
sustainable, effective way...

...you're in the right place!

Feeling confident in and committed to your goals isn't a matter of willpower; it's a
matter of having the right tools to value yourself and prioritize your goals.

Feeling good in your own skin doesn't mean you have to spend hours in the gym;
my 4-day-a-week 30-minute workouts prove it.

Fueling your energy doesn't mean going on a strict diet; it means speeding up your
metabolism and getting into a routine.

Being healthy, energetic, and fit doesn't take a lot of time; it takes a smart game
plan and steadfast commitment.

Would you LOVE to wake up in the morning and feel
more energetic?

Is your personal life lacking because you're focusing
so much time on work or your family?

Do you think you know what to do, but you're
just not doing it?

Many of my clients credit the increased confidence and self-esteem that they gain from our program as one of the most invaluable pieces of our work together.

Feeling in control, confident, and attractive is something that every woman deserves. And no matter how you look on the outside, it's all about how you feel on the inside.

This program combines confidence-boosting exercises with my doctor-supported
eating plan, exercise, and lifestyle changes that you can easily integrate into your hectic schedule.

Put yourself back on the map & get back on track!

Schedule a FREE Consultation Call

So what’s Included?

Top programs include:

One-on-one time with Steph
Complete assessment of blood work and hormone levels
Private appointment with Dr. of Naturopathy
2-hour initial kick-off
Weekly coaching sessions
Full eating plan
Total workout plan
Relaxation routines & personalized stress reduction techniques
Concierge service: ordering groceries, ordering take out, facilitating workout
schedule, establishing a bedtime routine, ordering supplements (if needed)

PHYSICAL

  • Nuts and bolts of the most efficient workout for your body type. (This may change throughout the course of the program, so it’s important to understand that what works in Month 1 may not work in Month 3.) I serve as your guide to ensure that we constantly keep things fresh (if needed) so that your body can burn the most amount of fast in the least amount of time.
  • We integrate the workouts into your daily life. Don’t have an hour 4x per week? No problem. I work with your schedule to devise the most strategic workout plan to fit your lifestyle and your goals.

NUTRITIONAL

  • You know what to eat – but you’re not eating it. Or, you’ve tried the same old diet tricks and they’re just not working anymore. I set up your eating plan so that it’s structured, but flexible. I help get the masculine systems in place while leaving room for your femininity and feelings to help guide the way.
  • I work closely with our Dr. of Naturopathy to ensure that your food plan is 100% customized to your body type and your blood work. Knowledge is power. The more you know about your body, the more motivated you’ll be to keep up with the food plan. This plan is based in science, and your first appointment with the Doctor is included in your program because I believe so firmly in this piece of the puzzle.
  • The guesswork is gone and you’re free to live your life. There’s no rigid diet or exact eating schedule that you must follow. Yes, we create a systemized program to fit your needs, but we also allow for slip ups and unexpected events to occur. You will NEVER need to guess what’s healthier, what you should eat, or how you’re going to get your next meal. I come up with all of this for you.

EMOTIONAL

Whether you’re an emotional eater or you just want to have more self-confidence, I focus on creating a healthy relationship with food and supporting you emotionally. If you’re self-critical, we work on keeping your criticism in check so that you can enjoy your life, your body, and yes, even food!

  • We boost your relationship with yourself (because just like a romantic relationship, it needs to be nurtured.) Do you compare yourself to your friends or random people? Or maybe you feel self-conscious at social events or at work. We work on all of these scenarios and get deep into the weeds to uncover anything that may be holding you back from total success.
  • If you’re turning to food or drink from stress, out of loneliness, or out of habit, we will uncover the root cause of eating when you’re not hungry. I want to set you up for a lifetime of success, and sometimes these realizations are absolutely priceless and give you insight into your inner-workings that you never even knew existed.

SPIRITUAL

We are not talking about religion (unless you want to). Moreso, we are focusing on what you deep down truly want and believe for yourself. We strip away any societal or relational pressures that you may feel, and get to know the real YOU. Not only DO we get to know her, but we also create beliefs and habits that support the REAL you.

  • Feeling disconnected from yourself? We work on this through a variety of techniques and relaxation tools that get you to feel softer and more feminine.
  • You’re not a man. Doing, fixing, and solving are very masculine traits. And while it is important to have these and to act upon them, it’s equally important to feel in balance with your femininity. This energetic piece of you feels, allows, and just “is”. You’re able to “be” without criticizing, solving, or working on anything. We accept you for who you are as a woman at your core, and create routines and beliefs to support you.
Schedule a FREE Consultation Call

Ann: DROPPED WEIGHT, TOOK CONTROL OF HER
SCHEDULE, AND PUT HERSELF FIRST.

"Before meeting Steph, I struggled with weightloss for a really long time. I learned to sync my mind and body, and that has made all the difference."

Michelle: LOST 11 LBS, QUIT SMOKING, CONTROLLED EMOTIONAL EATING, QUIT DATING UNAVAILABLE MEN AND FOUND & GOT ENGAGED TO HER SOULMATE!

"For the first time in a long time, I’m radiating confidence, have structure with my food and exercise, and am in a healthy relationship based on mutual care and respect. I finally feel worthy of that!”

Emily: LOST 24 LBS, MULTIPLE PANT SIZES, AND FELT CONFIDENT FOR HER WEDDING!

"Steph is THE best trainer. I felt so hot on my wedding day and have her to thank!"

Marrisa: LOST 83 LBS IN 12 WEEKS WITH NO DIETS OR GIMMICKS,WHILE MAINTAINING HER DEMANDING 50 HR PER WEEK EXECUTIVE JOB

"Before this program, I never paid attention to what I ate or drank… Now, I’m fitting into sizes I haven’t worn since high school. This has completely changed my life."

Kristina: LOST 21 LBS, LOST 12 INCHES, GOT ON A REGULAR EATING AND WORKOUT SCHEDULE AMIDST HER HECTIC EXECUTIVE LIFESTYLE

Kativa: BUILT STRENGTH, CONFIDENCE, DECREASED STRESS AND GOT ON A CONSISTENT EATING PLAN

"Steph, you are a huge reason I snapped out of the rut I was in. And only because of that was I able to love myself enough to let an awesome guy like my now fiance into my life... So thank YOU! I hope you know that you not only change bodies but you change lives...And you certainly changed mine :)"

Prathima: DITCHED DEBILITATING PERFECTIONISM, GAINED CONFIDENCE, AND STOPPED SERIAL DIETING AND DISORDERED EATING.

"Working with Stephanie has really been a life changer for me. When I contacted Stephanie, I was a serial dieter, had disordered eating, and really low self-worth.

Stephanie really helped me shift my MINDSET to something more positive because having a strong and positive mindset makes physical health possible and much easier to achieve.

I used to be so critical of my body, negative, hopeless and even helpless, but after coaching and working hard in the program, I felt capable, more confident, and felt certain about reaching my health goals. Before, I never thought it was possible. Through weekly calls, affirmations, genuine encouragement, personal attention, and practical tips, Stephanie helped me learn to appreciate my body, toss debilitating perfectionism, ditch diets, become positive, and mentally strong. She really helped me with the mental side of weight loss - which is so important!

Working with Stephanie was a great experience! I promise that you'll feel better about yourself and your life!"

 

Mary: REACHED HER GOAL WEIGHT, GOT IN SHAPE, FEELS GOOD ABOUT HERSELF, AND HAS THE TOOLS TO MAINTAIN A HEALTHY LIFESTYLE FOR LIFE.

"I really enjoyed working privately with Steph. I learned about her program through a brochure at my doctor's office and knew right away that she would be my teammate throughout the process of losing weight and getting back into shape.

I had an extremely stressful and time-consuming job and had gained a good amount of weight during the winter (for the third year in a row). I needed a different approach to take it off, that didn’t require me to starve myself. Steph was with me every step of the way and I appreciated how available and supportive she was as a coach. She detailed a specific food plan tailored to me and helped me make a custom meal plan with foods I enjoy eating, which made grocery shopping and cooking so much easier. She wanted to know what was going on in my life and was always ready with suggestions on ways to reduce or deal with the incredible stress I was under.

Steph is wise beyond her years. Her experience working with mature women who struggle with stress and age-related weight gain helped me make better choices and stay committed to my goals.

I lost all of the weight, got in good shape, and felt really good about myself.  Plus, I now have all the tools Steph gave me to stay fit and healthy for the rest of my life. I am very thankful for Steph and her wonderful program."

This one-month Signature Intensive is designed to instill the fundamental weight loss principles you'll need to set yourself up for success.
It's specifically for women who are not ready to commit to longer-term coaching but want a transformational intensive learning experience.

  • 2-hour initial kickoff one-on-one jumpstart session with Steph
  • Fully customized doctor-approved eating plan
  • Complete workout plan customized for your specific needs
  • One month of weekly email support
  • One post-program follow-up session with Steph
  • Confidence-boosting program that is structured but flexible to account for your lifestyle

Investment: $4,900

This three-month Diamond Program is designed to help you lose weight fast and make it last. It takes 12 weeks to form a habit, and this program
is for women who are committed and ready to hit the ground running for major transformation.

  • 2-hour initial kickoff one-on-one jumpstart session with Steph
  • Complete assessment of blood work and hormone levels
  • Private appointment with a Doctor of Naturopathy
  • 3 months of weekly one-on-one coaching sessions with Steph
  • Unlimited email support
  • Fully customized doctor-approved eating plan
  • Complete workout plan customized for your specific needs
  • Relaxation routines & personalized stress reduction techniques
  • Concierge service: ordering groceries, ordering take out, facilitating workout schedule, establishing a bedtime routine, ordering supplements (if needed)

Investment: $9,500

This six-month Diamond Elite Program is for women who are ready to address life-long dieting, body image, and lifestyle issues and put them to bed for good while creating life-long positive habits and losing weight in the process.

  • Two-hour initial kickoff one-on-one jumpstart session with Steph
  • Complete assessment of blood work and hormone levels
  • 3 private appointments with a Doctor of Naturopathy
  • 6 months of weekly one-on-one coaching sessions with Steph
  • 2 additional one-on-one two-hour mega sessions with Steph throughout the program
  • Unlimited email support
  • Fully customized doctor-approved eating plan
  • Complete workout plan customized for your specific needs
  • Relaxation routines & personalized stress reduction techniques
  • Concierge service: ordering groceries, ordering take out, facilitating workout schedule, establishing a bedtime routine, ordering supplements (if needed)

Investment:  $19,500

Schedule a FREE Consultation Call

STEPHANIE MANSOUR OF STEP IT UP WITH STEPH IS A HEALTH & FITNESS EXPERT AND CONFIDENCE & LIFESTYLE COACH FOR WOMEN.

STEPH’S FOUR PILLARS OF HOLISTIC HEALTH (PHYSICAL, NUTRITIONAL, EMOTIONAL, AND SPIRITUAL) ARE THE FOUNDATION OF HER WORK WITH WOMEN.

SHE COACHED AND TRAINED HER REALITY TV SHOW CLIENT TO LOSE 80+ LBS IN 12 WEEKS ON NBC CHICAGO WITHOUT ANY DIETS OR GIMMICKS.

Ready to put yourself back on the map, get back
on track, and schedule a complimentary call?

Schedule a FREE Consultation Call