Coaching Program
One month of weekly phone calls and email support to get you feeling better about your body, your workouts, and your eating habits. Perfect if you’d like to work on a major mental obstacle such as:
Talk to Steph
Fill out the Client Assessment Form to schedule a consult with Steph to see if this program is right for you!
- Obsessing about calories or how you look
- Feeling stuck in a workout rut
- Feeling bad about yourself
- Talking negatively to yourself
- Putting yourself down
- Not feeling confident in your body
- Feeling like your schedule is out of control
- Feeling like your choices are controlled by others
- And any other mental blocks
And get some nuts and bolts on:
- What workouts are best for you
- How to get more energy
- What routine is best for you
- What foods may be depleting your energy or making you gain weight
- How to stick to a daily or weekly plan
- The best exercises for your body
- And more!
- 1 month program:
