Diamond Program: Total Mind & Body Transformation
*Currently almost full for Spring 2013
3 month & 6 week programs. In-person training sessions: personal training, yoga, & Pilates in Gold Coast, Streeterville, West Loop, River North, Bucktown, and Lincoln Park. If you are fed up with being overweight or out of shape and are ready to once and for all lose weight the healthy and sustainable way, then this program is for you.
Talk to Steph
Fill out the Client Assessment Form to schedule a consult with Steph to see if this program is right for you!
See what women are saying about working with Steph!
Did you used to exercise a lot and put yourself first, but then kids, your career, or your social life took over?
Are you looking for a way to re-establish your routine that involves care for your body AND your mind?
If you’re looking for a holistic approach to weight-loss, strength training, and all-around more confidence in your body, then Steph’s Diamond Program is for you.
“After just one week of training with Stephanie, I noticed a HUGE difference in the definition in my arms: very toned but not bulky, just like I have always wanted them. I actually was excited to do my arm workout! And my abs have never been stronger thanks to Stephanie’s pilates approach to abdominal work. All the previous ab exercises I’ve done have hurt my back and neck, but she tailored a routine just for me that actually works and feels good too!” -Jennifer
Diamond Program includes:
- 3 months of in-home workouts & phone coaching
- 3 private in-home training sessions per week
- Private in-home, customized and personalized training. (Personal training, yoga, pilates and combos of whatever you’d like.)
- 1 phone coaching session per week
- Unlimited email access
- Complete food and exercise planning
- Integration of health and fitness uniquely into your current lifestyle
- Relaxation, confidence building, and maintenance techniques
This program is right for you if you:
- Live in Chicago
- Need a workout and eating plan created specially for you.
- Have health problems related to being overweight and/or not exercising.
- Lack energy and are either sick a lot of just plain tired all the time.
- Are constantly reaching for candy and carbs and get uncontrollable cravings for JUNK.
- Are frustrated with your weight and have been overweight for years of your whole life.
- Are prepared to do everything you can to lose weight and keep it off.
- 3 month or 6 week program
- *Must live within 3 miles of zip code 60611
Talk to Steph
Fill out the Client Assessment Form to schedule a consult with Steph to see if this program is right for you!
