Is your office or organization tense, stressed, plagued with achy backs and mid-afternoon lethargy?
Do you want to improve productivity, reduce sick days, and create a more positive and healthy office atmosphere?
Stephanie Mansour presents the Cubicle Crunch, a presentation that equips you with the tools necessary to relax, rejuvenate, and de-stress at your cubicle!
The presentation includes:
- A fun series of stretches to do at your desk throughout the day
- Breathing techniques to de-stress, relax, and refocus throughout the day
- Increased awareness of your body, posture, and breathing patterns
- Greater attention to how stress manifests in your body and how you can combat it
- Improved mind-body connection which translates into fewer sick days, increased productivity, improved communication, and a more positive work environment.
Presentations run from 30 minutes to 2 hours. Contact Stephanie for availability and pricing.
Perfect for corporate wellness days, lunchtime presentations, career fairs, professional organizations, and more!
