Corporate Wellness Programs

Perfect for corporate wellness days, lunchtime presentations, career fairs, professional organizations, and more!

“I wanted something fun and innovative. A lot of our employees needed to be met where they were at at their fitness level. I am excited that they’re going to be more productive at work, and they felt energized and excited. For the first time in a while, they felt like they could really make a difference in their life as far as healthy living is concerned.” – HR Specialist, GE Capital

Stephanie Mansour presents the Cubicle Crunch, a presentation that equips you with the tools necessary to relax, rejuvenate, and de-stress at your cubicle!

Watch Steph in action presenting the Cubicle Crunch:

The presentation includes:

• A fun series of stretches to do at your desk throughout the day
• Breathing techniques to de-stress, relax, and refocus throughout the day
• Increased awareness of your body, posture, and breathing patterns
• Greater attention to how stress manifests in your body and how you can combat it
• Improved mind-body connection which translates into fewer sick days, increased productivity, improved communication, and a more positive work environment.

Presentations run from 30 minutes to 2 hours. Contact Stephanie for availability and pricing.

 Here’s what GE experienced when I came to visit!