Tag Archives: best wellness coach for women

Best Produce to Help with Weightloss & Best Healthy Foods at Farmer’s Market

Are you having a hard time with weightloss? Are you looking for a weightloss coach or just some tips on how you can live healthier? Chicago’s best wellness coach Stephanie Mansour stopped by Fox Chicago to give tips on the best produce to help with weightloss that you can find at the Farmer’s Market this spring:

Our Health & Wellness Expert Stephanie Mansour is here with the 10 best foods to purchase as the season begins:
Collard greens & cabbage & arugula
– Vitamins C and E are found in these anti-inflammatory veggies that help promote weightloss and de-bloating!
Avocados
– They are in season and they help curb fatty carb cravings, and keep you fuller longer.
Garlic & Fennel
– It can work wonders for your immune system – getting fresh garlic to crush and sautee with your veggies is a must-buy at Farmer’s markets
Rhubarb
– It’s in season for Spring, and contains 45% of your daily value of Vit. K which is essential to bone health! And strong bones mean less injuries which means less chance of skipping a workout!
Artichokes
– Full of antioxidents and digestive fiber. This will help you stay full longer!
Beets
– High in Vit C & potassium (good for nerves and muscles!)
Grapefruit
– Good for helping you get rid of excess water weight

Stephanie Mansour is known as Chicago’s top health & fitness expert for women. She coaches women to lose weight fast and make it last. Are you looking for long-lasting weightloss? Or are you looking to get into a healthy and fit lifestyle? Steph is the best lifestyle coach for women and the best wellness coach for women as stated by her clients! She’s also a TV health and fitness expert for women.
If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.

Ballerina-Inspired Ab Exercises and Pilates Exercises with Jenny Milkowski

Join Chicago’s best health and fitness expert Stephanie Mansour and Fox Chicago’s Jenny Milkowski as they demonstrate some of Steph’s favorite ab exercises to strengthen and tighten your midsection!

These ballerina-inspired abdominal exercises can be modified for any level. These are Pilates exercises and can be done lying on the ground or on a yoga mat, and just leaning back.

Chicago’s wellness coach Stephanie Mansour and Fox Chicago’s Jenny Milkowski were demonstrating these exercises at Hi Fi Fitness in Chicago!
Chicago’s best wellness coach for women and best personal trainer for women, Stephanie Mansour, show’s Chicago’s Jenny Milkowski the best ways to tone your abs!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.

The Best Quad Stretch and How to Stretch Your Quads with Jenny Milkowski

Chicago’s best weightloss coach for women and best personal trainer for women, Stephanie Mansour, show’s Chicago’s Jenny Milkowski the best ways to stretch your quads!

If you have tight hips, get muscle cramps, or just feel tight, try this beginner quad stretch first. If you’d like to feel more of a stretch, you can move on to the King Arthur quad stretch against a wall.
You can stretch your quads in yoga, too, and you can kneel on a yoga mat to stretch your quads by reaching back and holding onto your foot instead of using the wall.

Chicago’s wellness coach Stephanie Mansour and Fox Chicago’s Jenny Milkowski were demonstrating these quad stretches at Hi Fi Fitness in Chicago!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.

Gym Hacks & How To Get a Good Deal on Gym Memberships As Seen on Circa News

Health & Fitness Expert Stephanie Mansour stopped by Circa News to give some tips on how to save money on a gym membership!

Many gyms offer week passes or more to “test it out.” But they don’t advertise this! So shop around and ask for it. Depending on your area, you could get free gym access for 2 months!

Check out online discount sites, like Groupon, to get gym memberships for shorter than a year commitment and at less than half the regular rate. / Really love a workout class led by a specific instructor? Go to the class. Then, ask that instructor to put you on the guest list so that you can come to that class for free every week!

Looking to work out at home as if you had a personal trainer with you? If so we’ll show you how to get a work out as though you’re working w a pro, w/out having to pay big bucks (hint: all you need is a smartphone.)

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.