Welcome to a new episode of “Ask Steph!” Want to get in shape for the summer? This quick episode has all the info you need to work out effectively AND quickly get in shape!
Today I modeled some workout clothes with Andrea Metcalf on NBC 5 Chicago!
Check out the segment full of great tips for how to pick out a new workout outfit, when it’s time to get new shoes, and how to find a good sports bra. Check out the segment here!
Welcome to a new video series, Ask Steph!
As you may know, I am known as one of the best personal trainers in Chicago, and also a Chicago yoga instructor, in-home Pilates instructor, and body image & confidence coach. You can ask me your health & fitness questions, but I’d like to encourage you to ask lifestyle questions as well!
I’m all about helping women feel more confident and happy in their lives, and also making empowering decisions from a centered place of control.
If you have a question you’d like answered, please leave a comment below! I’ll be sure to answer it next week.
My One Day Intensive Program is great if you’re struggling to stay committed to a health & fitness program. We dig deep to find out what is holding you back mentally from feeling good, confident, and happy about your body.
We video tape workouts, record positive affirmations, create your own personal and powerful mantra, schedule, workout, and food tips.
Fill out a client assessment form HERE if you’re interested in seeing if this is right for you.
This program is 100% customized and personalized. Check out what a couple of my clients had to say about their experience!
Interested? Fill out a client assessment form HERE if you’re interested in seeing if this is right for you.