Tag Archives: confidence

Steph’s Featured Articles for the Today Show: Women’s Health, Fitness, and Lifestyle Tips

As a regular contributor for the Today Show, Steph writes articles and quotes experts to help women live happier and healthier lives.

Stephanie Mansour is a fitness coach and health coach for women. She helps women lose weight by creating weight loss programs for them so they can lose the weight for good, and make it last. Steph is also a health, fitness, and wellness speaker and she is determined to help as many women as possible reach their weight loss goals!

If you’re looking for easy things you can do to speed up weight loss, check out Steph’s article for Today Show here.

As a certified personal trainer for women, Steph also has some healthy ways you can lose weight without really working out! Check out the Today Show article here.

yellow-flower

However, regardless of how much you work out (or how little!) there can be sneaky ways that cause you to gain weight. Steph’s Today Show article here talks about that.

Food can also be to blame. What are the best breakfasts for weightloss? What type of breakfast will boost your metabolism, and which will slow you down? Steph’s Today Show article here gives you the low down.

What happens when you’re working out and running but not getting a “runner’s high”? Steph tapped some experts to break it down for us in this Today Show article.

As a body image and confidence coach for women, Steph has also written articles for the Today Show that talk about emotional eating (check out this one here) .

If you feel good about yourself, you’ll be able to stop emotional eating in its tracks. Although sometimes, maybe you’re not emotional eating. Maybe you’re eating something healthy, but just too much of it. Check out Steph’s article here for bedtime snack mistakes.

Also read about 6 foods that sabotage your sleep in this article for Today Show.

today-show-2

Finally, as a certified professional life coach, Steph focuses a lot on mood, energy, and how you feel about yourself. Check out this Today Show article for easy ways to get more energy throughout the day.

If you have a hard time relaxing, try out the tips from the Today Show article here.

You can gain more confidence by following Steph’s tips from this article.

pink-flowers

If you’re feeling really bad about yourself, but smiling on the outside, check out this Today Show article all about smiling depression.

Or, check out easy ways to turn around a bad day here.

Stay tuned for more articles featured on the Today Show!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.

Weight Loss Programs for Women: How Emotions Prevent Weight Loss

releasing anger to lose weight

One key component of the Step It Up with Steph weight loss programs for women is that we focus on how your emotions and mental state contribute to what you’re eating and whether or not you’re exercising.

How do your everyday thoughts about yourself impact your weight loss success?

Did you know your emotions can keep you from losing weight, even if you use willpower to avoid emotional eating?

Learn more about the relationship between emotions and weight loss–and what to do about it in this video:

My client (who you’ve probably heard about by now if you’ve been in this community for a while!) who lost 83 lbs in just 12 weeks without any diets or gimmicks was mentally in the game. as she followed one of our comprehensive weight loss programs for women.

There were no maybes, woulds, coulds, or doubts when it came to the fact that she was going to hit her weight loss goal and thus lose the most weight out of anyone on the reality TV show that we were on.

Marissa weight loss Before and After

In fact, once she started working with me and using our 30 Days to Love Your Body & Your Life Workbook to even further boost her self-confidence in herself, that’s when we unlocked any mental obstacles or emotional struggles that she may have run in to along the way. We course-corrected before we even hit a jagged part in the road.

If I tell you everyday that the sky is purple, eventually you may start to believe me – even though logically you know it’s not. If you grew up in a household in which you were told that you needed to watch what you eat, or that “hard work is the only way you’ll reach your goals,” these messages are probably still ingrained in your subconscious mind, whether you realize it or not. And that’s where 90% of our decisions get made – in our subconscious.

So let’s take the example of “hard work is the only way you’ll reach your goal.” I used to believe this, too, until I started studying successful people, people who had reached their goals already. And what I realized was that it wasn’t just hard work that got them to where they are today; it was SMART work.

In my work with my private weight loss clients, we are not only fiercely committed to the goal, but we are also smart and methodical in how we get there. My clients are NOT held captive by diets or strict workouts.

They don’t have their head down 24/7 in a bowl of salad. Instead, we balance all of the structure with the emotional and feelings side of weight loss – something I don’t see any other weight loss programs for women doing.

If you’re looking to an integrative approach to weight loss and reaching your goals, then you’re in the right place.

Check out the free preview of what’s in the 30 Day Workbook here, or schedule a complimentary Signature Slimdown Session with me and we’ll talk through your goals.

We’re in this together, ladies!


 

Is Laser Hair Removal Right For You & What Is Laser Hair Removal

Six Laser Hair Removal Image

As a  weight loss coach, many of the private clients I work with are driven ambitious women. They have big goals, high standards, and want to present their best self to the world. They want to feel good and look good, because they know their personal image matters.

If you work outside of the home, your look is a public representation of your company’s brand. And in any situation — social or professional — you make an impression everywhere you go. 

For your own personal brand,  the way you present yourself matters. It affects the way people perceive your competence.

Reaching your career and personal goals requires hard work and dedication, and it also requires looking the part.

I’m not saying you have to look like a supermodel to get ahead. And I’m not suggesting that you should be critical or self-conscious about the way you look.

Confidence is definitely an inside job, but when you take the time to look your best, you’re signaling to yourself and to others that you deserve the best.

There’s no denying that it’s important to be well-groomed, neatly dressed, and show that you respect yourself enough to pay attention to your appearance.

This is why I like to share some of my favorite time-saving personal grooming tips with my weight loss coaching clients, and with you!

In this week’s episode, I spoke with Sharon from Dr. Michael Horn Center for Cosmetic Surgery about the benefits of laser hair removal, who laser hair removal is best for, and who should avoid laser hair removal.

What’s your favorite personal grooming short cut? Tell me in the comments below.

 

 

#1 Key to Success + More Harvard Pics!

Last call: 1 more space left in my 3 month Diamond Program! Fill out a client assessment form here ASAP if you’re interested!

As promised, I’m sharing with you more pics from my visit with my littlest sister last weekend:

Can you believe that she’s 8 years younger than me?!

Today I’m talking about what I believe to be the #1 key to success. I shared this story with my sister, Christine, after we had almost magically been escorted into Fenway for the Red Sox baseball game, for free, about 15 rows up from 3rd base, with no tickets. Yes, you read that right:

How did this happen? After arriving well into the 2nd inning, we began scalping tickets. We got a guy to go down from $80 for 2 to $40 for 2, but I was only willing to pay $25 for two. (Cheap, I know, but I have done this before at similar games, and it works.) Amidst looking for tickets, a few people selling hats and shirts outside of the stadium invite us over. We start chatting, and the group tells one of the guys to do us a favor. Before we know it, we are being escorted through a souvenir shop and told to go find a seat.

Wait, what? We had no tickets, and walked into the game completely free. We then found seats 15 rows up from 3rd base and had a great time!

My sister asked, “Stephanie, HOW did we do this? How were you so confident? I was getting nervous that there wouldn’t be tickets!”

I explained to her the #1 key to success: Believing that you already have it. Knowing and feeling that you’ve already got what you want. Not having a plan B. For me, there was no other option – there was no way I wasn’t getting into the game.

Similarly, the next day I had no idea where my sister’s class was. But, I decided to find a way to surprise her outside of it. After asking some random people questions, I went on a hunt. I found her bike, and surprised her in her class.

Another example of this is when we weren’t on the “list” to get into an ultra exclusive “finals club” on campus. I’m not one to get turned away – I knew we’d get in, somehow. Sure enough, here we are:

What does all of this have to do with our everyday health & fitness, or our everyday happiness, or even our lifetime successes?

Our minds and our beliefs are SO powerful – what you think really is what you get. What you see, from your eyes, is what the world is. Your perception is your reality. The problem is not only understanding this, but also recognizing and then changing your thoughts and behaviors to align with what success means to you.

If you have no other option but to succeed, you will succeed. The question is, are you mentally ready? Let me know what you think about this by leaving a comment below.

 

Last call: 1 more space left in my 3 month Diamond Program! Fill out a client assessment form here ASAP if you’re interested!

And if you like what I have to say, make sure you are on the list for email updates:
[constantcontactapi formid=”2″]

 

Mental Exercises to Feel Beach-Ready

There are tons of physical exercises and tips on how to get “beach-ready,” but today we’re talking about how you can do some mental exercises to get beach-ready:

-Whether or not you have the “perfect body” doesn’t matter. It’s what you think about your body that makes a difference. Analyze what you say to yourself on a regular basis. Do you say mean or insulting things to yourself, or do you pump yourself up?

-Notice when you compare how you look to other women. Do you constantly wish you had “her stomach” or were as thin as someone else? Notice how often you tell yourself that you’re “not good enough,” and how it makes you feel. You’ll surely slump and your posture will suffer when you feel this way about yourself, and this does not help you to feel beach-ready!

-Look at yourself in the mirror while you are brushing your teeth and say motivational things. Reprogram yourself to talk positively about your body, saying “I like my stomach” or “My face is pretty.”

-Place a sticky note near your computer with a positive comment about your body. By engaging in positive self-talk, you’ll instantly start feeling better about yourself and more confident in your body – whether you’re in a bikini at the beach or in a suit at work.

Do you want start feeling more confident in your body and in yourself? Check out my workbook below and learn how to get on track to an improved you. Women everywhere are benefiting from it!

[book]
[constantcontactapi formid=”2″]

Improve Your Body Image in Five Minutes

Feeling like all of your clothes aren’t fitting right, or are you lacking confidence before a big presentation at work? Here are some quick tips to improve your body image in five minutes or less:

-Focus on something you like about yourself – your hair, eyes, hand gestures, etc. Keep repeating to yourself, “I like XYZ…”

-Remember the last time when you felt really confident and happy in your body. Take a few deep breaths and visualize what you saw in the mirror, how you felt about yourself, and what you said to yourself.

-Drop and do 10 push-ups. You’ll instantly feel tighter in your arms, and more confident in your body.

If you’re struggling with how you feel about your body, check out my workbook below. Women everywhere are improving their body image because of it!

[book]
[constantcontactapi formid=”2″]

Quiz: What Compliments Say About You + New Promo Vid!

In honor of National Compliment Day (yesterday!), we’re talking about how you receive compliments and what they say about you!

Quiz:
1. When someone compliments you, do you say, “Thank You” and not really believe it, do you start making excuses for how the compliment is not true, or do you flat our refuse the compliment?
2. When someone compliments you, do you feel embarrassed?
3. When someone compliments you, does it totally make your day?
4. When someone compliments you, do you wonder why they are saying something nice to you?

Reflect on your answers for a moment.

Now, here’s what your answers may mean:
1. If you don’t really believe the compliment, analyze why. Are you too hard on yourself? If you start making excuses for the compliment or discount it, how would your confidence increase if you actually believed it? Is your confident self not shining through more often because you actually don’t feel confident about this compliment? Finally, if you refuse the compliment – how dare you! You’re taking away someone ability to give you a gift of kind words – why is it up to you whether or not that person is correct? People feel good when they make others feel good, so instead of turning away the gift of the compliment, simply say, “Thank You” and work on why your first reaction is to not want to receive it.

2. If you feel embarrassed, why is that? Are you being complimented on a part of you that was in hiding or you didn’t think was visible? Why don’t you want this part to be visible or complimented?

3. If compliments totally make your day, do you feel like you don’t have enough internal compliments (read: positive self talk!) going on so you need to find your validation from an outside source?

4. If you wonder how on earth someone would say something nice to you, what about yourself are you not valuing? Why is someone else worthy of a compliment, but you are not?

Let me know your thoughts in the comments below!!

[social]

And also, here’s another new promo video for the new TV show I’m a part of!

[social]

How To Feel Confident At Your Holiday Parties

Workbook

Tis the season of…body anxiety? If you suffer from poor body image and lack confidence when you’re out with colleagues or friends, check out these tips to feel more comfortable and happy in your own skin:

  • Find an outfit or makeup that accentuates a body part that you DO like instead of trying to find an outfit that covers something up. By focusing on your positive, favorite feature, you’ll be feeling more confident in your own skin.
  • Accept a compliment! Give the compliment giver the gift of you being able to receive it. It feels great making other people feel good, right? So don’t let your own insecurities drag the other person down. Graciously accept compliments, whether or not you believe them!
  • Stand tall and pull your abs in like you’re zipping a tight pair of pants. Proper posture immediately signals to others that you are confident. You are owning your own space and are carrying yourself strongly. Bring your shoulders up to your ears, back, and down, and pull in your low abs.
  • Pump yourself up! Tell yourself 5 things you like about yourself before you walk into a holiday party. Is this hard? Try to do it anyways, and focus on these positive traits or body parts whenever you start engaging in negative self talk.

And, speaking of self talk, if you’re interested in totally revamping how you talk about and view yourself, check out my workbook + videos! It’s 50% off for a limited time:

30 Day Workbook + Videos + BONUS Workout Videos

“30 Days to Love Your Body & Your Life” – with daily videos, too!

Workbook

“It’s unlike any other weightloss book I’ve ever seen” – Deanna
“Steph takes you step by step through any limiting beliefs, obstacles, and self-sabotage that’s getting in between you and the body you love.” – Gina

Click Here for more info

BONUS: Also included is 10 bonus workout videos:
5-10 minute yoga, pilates, and aerobics videos to get you into shape physically, too!

Do You Work Out on Vacation in Chicago?

Find out what random visitors to Chicago do while here – do they work out and look forward to running along Lake Michigan? Or do they have a totally different mindset about health & fitness while they’re away from home?

[lightbox small=”http://stepitupwithsteph.com/wp-content/uploads/2010/10/blog003.jpg” full=”http://www.youtube.com/watch?v=04dMHdMW9tM” title=”Glow Gluten Free Cookies: Taste Test on Michigan Ave!”]

How To Make Moving a Workout

I’m Stepping It Up and moving to a new luxurious apartment downtown! If you’ve ever moved before, you know that moving can cause many injuries and back pain. But in this video, I’m going to show you how random Chicagoans are turning moving into a workout!