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What to Eat Before a Workout

Health & Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour shares advice on how to choose the right foods to eat before a workout on Fox 32 Chicago.

what to eat before a workout

Do you ever wonder what to eat before your workouts? You don’t want to workout while you’re hungry because you will run out of energy quickly. But you also don’t want to feel full while working out because you know it will weigh you down.

One of the most important parts of my job as a women’s weight loss coach is helping my clients create an eating plan that works for their busy lifestyle. There’s much more to creating a healthy nutrition plan than coming up with a list of foods to eat. It’s also important to eat the right foods at the right times to fuel your body for energy and fat loss.

As I always tell my private weight loss coaching clients, you should be thinking of food as fuel. Whether you’re preparing to hit the gym first-thing in the morning or after a long day, your body is hungry for fuel. So to get the most out of each workout, you’ll want to feed that hunger with sufficient carbohydrates to provide a burst of energy and plenty of protein.

While I advise you to steer clear of empty calories and sugary snacks that will cause your energy to crash fast, don’t shy away from allowing for extra calories in the form of protein and healthy fats.

A few snacks I recommend to eat before a workout include:

  • Protein bars rather than regular granola bars
  •  Greek yogurt instead of regular sugary yogurt
  • A good quality protein shake, such as Vega
  • Quinoa with veggies

And one of my new favorite pre-workout foods, when I’m on the go, are Nourish Snacks by nutritionist Joy Baur. They’re low in calories with good quality carbs for fast energy and healthy fats. Plus, they’re delicious!

I stopped by the Fox 32 Chicago studio to share some tips about what to eat before a workout. Watch the video below.

Want more guidance on what to eat when, for healthy weight loss? Join the FREE 21-Day Challenge with weight loss coach Stephanie Mansour for a simple but powerful workout plan, an easy-to-follow eating guide, and fun confidence-boosting exercises.