Tag Archives: emotional eating

Hunger Vs. Emotional Eating As Seen On Fox Chicago

Life Coach & Health Expert Stephanie Mansour is here with ways to tell if your body is hungry or if you’re just looking for comfort food, and how to stop it so you don’t sabotage your goals.

First, you’ve got a new TV show for women working on this issue, right?! YES, we have the Step It Up with Steph TV Show that airs every Saturday at 10am on WTTW PBS. Step It Up with Steph is the women’s weekly dose of health, fitness, lifestyle, and entertainment where we delve into a new topic each week, ranging from anxiety, being a workaholic, and having lower back pain.

It’s hard to know a lot of the time if we are eating out of pure hunger, or if we are eating because we have crazy emotions taking over our minds! So what are the 5 signs to know if you’re eating out of emotions or out of hunger?

1. Mindless Eating: the first way to tell if you’re eating from emotions or if you’re actually hungry, is if you’re eating mindlessly. When you get home from work, do you sit down and eat a whole box of crackers while reading or watching TV, before you even realize it?! This is likely from your emotions because you are used to doing this. Hence, this is only a habit that we are able to break. A tip for this is portion control. Pour some of The Daily Crave’s healthy lentil chips into a bowl or into a plastic bag and then put the rest of the bag away! If you are going to splurge, make sure it is with a healthy choice. The Daily Crave’s lentil chips are a healthy option to satisfy your chip cravings.

2. Rewarding Yourself: Having a food reward that you are looking forward to all day long is a key sign that you are eating out of emotions. Instead, make reading a chapter of a book, taking a walk to a park, or doing 20 minutes of yoga your reward for after a long day. You will slowly be able to break yourself from this habit and have less emotional eating!

3. Eating a Whole Candy Bar: Even if you are going through some emotional times, eating a whole candy bar will continue to sabotage your weight loss goals. Instead, break off a piece of the bar and put it on a plate. Then, you are making it known to yourself that you are only eating a portion of it, and you won’t drown your emotions in the candy.

4. Bored: When you’re bored, you want to reach for something that is going to spike your energy. To avoid this emotional eating, KNOW when the last time you ate protein was. If you haven’t eaten in 3-4 hours, then you are actually are hungry and need protein.

5. Lonely: When you’re lonely, you begin to use food as COMFORT. Instead of reaching for unhealthy options, pick healthier, individually portioned foods that will allow you to stay within the amount you need to eat.

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.

Weight Loss Programs for Women: How Emotions Prevent Weight Loss

releasing anger to lose weight

One key component of the Step It Up with Steph weight loss programs for women is that we focus on how your emotions and mental state contribute to what you’re eating and whether or not you’re exercising.

How do your everyday thoughts about yourself impact your weight loss success?

Did you know your emotions can keep you from losing weight, even if you use willpower to avoid emotional eating?

Learn more about the relationship between emotions and weight loss–and what to do about it in this video:

My client (who you’ve probably heard about by now if you’ve been in this community for a while!) who lost 83 lbs in just 12 weeks without any diets or gimmicks was mentally in the game. as she followed one of our comprehensive weight loss programs for women.

There were no maybes, woulds, coulds, or doubts when it came to the fact that she was going to hit her weight loss goal and thus lose the most weight out of anyone on the reality TV show that we were on.

Marissa weight loss Before and After

In fact, once she started working with me and using our 30 Days to Love Your Body & Your Life Workbook to even further boost her self-confidence in herself, that’s when we unlocked any mental obstacles or emotional struggles that she may have run in to along the way. We course-corrected before we even hit a jagged part in the road.

If I tell you everyday that the sky is purple, eventually you may start to believe me – even though logically you know it’s not. If you grew up in a household in which you were told that you needed to watch what you eat, or that “hard work is the only way you’ll reach your goals,” these messages are probably still ingrained in your subconscious mind, whether you realize it or not. And that’s where 90% of our decisions get made – in our subconscious.

So let’s take the example of “hard work is the only way you’ll reach your goal.” I used to believe this, too, until I started studying successful people, people who had reached their goals already. And what I realized was that it wasn’t just hard work that got them to where they are today; it was SMART work.

In my work with my private weight loss clients, we are not only fiercely committed to the goal, but we are also smart and methodical in how we get there. My clients are NOT held captive by diets or strict workouts.

They don’t have their head down 24/7 in a bowl of salad. Instead, we balance all of the structure with the emotional and feelings side of weight loss – something I don’t see any other weight loss programs for women doing.

If you’re looking to an integrative approach to weight loss and reaching your goals, then you’re in the right place.

Check out the free preview of what’s in the 30 Day Workbook here, or schedule a complimentary Signature Slimdown Session with me and we’ll talk through your goals.

We’re in this together, ladies!