As a weight loss coach for women, I often help my private weight loss coaching clients select the best exercises for the fastest results. Squats are one of my favorite exercises because once you add them to your routine, you’ll be pleased with how quickly you start to notice improved muscle tone.
Squats are one of the best workouts women can do to tone the inner thighs and booty. But if you do squats, you’ll also enjoy many other benefits. Doing squats promotes balance and overall conditioning. Plus, squat exercises help to flatten your abs and develop muscles throughout your body so you can burn more fat and calories efficiently.
While many people often assume squats can be destructive to the knees, if done properly, squats can actually strengthen connective tissue in the knee area and improve knee stability. So be sure to warm up and follow the instructions in this video.
I teamed up with my favorite workout partner, media personality Jenny Milkowski, to demonstrate How To Do Wide-Leg Squats to Tone Your Inner Thighs and Booty. Watch the video below.
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