The Cubicle Crunch Workshop

Steph is a Health & Fitness Expert and Wellness Expert in Chicago.

Steph’s signature Cubicle Crunch workshop is perfect for corporate wellness days, lunchtime presentations, career fairs, professional organizations, and more!

Steph August 2015-514

“I wanted something fun and innovative. For the first time in a while, they felt like they could really make a difference in their life as far as healthy living is concerned. I am excited that they’re going to be more productive at work, and they felt energized and excited!” – HR Specialist, GE Capital

Steph’s famous “Cubicle Crunch” as seen on TV and presented at corporate wellness events:


The corporate wellness workshop includes:

  • A fun series of stretches to do at your desk throughout the day
  • Breathing techniques to de-stress, relax, and refocus throughout the day
  • Increased awareness of your body, posture, and breathing patterns
  • Greater attention to how stress manifests in your body and how you can combat it
  • Improved mind-body connection which translates into fewer sick days, increased productivity, improved communication, and a more positive work environment.
  • Presentations run from 30 minutes to 2 hours. Contact Stephanie for availability and pricing.

Steph also creates custom corporate wellness programs. She has motivated employees at corporate races, has led yoga classes and Pilates classes for conventions and corporate events, and works closely with event planners to create unique programming.


Email info@StepItUpwithSteph.com for more info.