EAT THIS NOT THAT: Smoothies and Chickpeas

New article for Eat This, Not That featuring Stephanie Mansour! If you’re looking for a weight loss program that works, welcome! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor.

With so many different diet plans and advice, it’s sometimes hard to decide what foods are best for you. Chickpeas are a great snack to add to your diet, and might even help lower your appetite throughout the day. They also help with digestion due high fiber and protein!

For the full article by Lindsay Tigar on chickpeas that I contributed to for Eat This, Not That, click here.

Another great way to change up your diet for the better is to add a smoothie! There are plenty of different ingredients that can be easily added to smoothies to promote weight loss. I personally recommend adding basil to your smoothie. It’s quick, easy, and reduces bloating.

For the full article by Lindsay Tigar on smoothies that I contributed to for Eat This, Not That, click here.



As a private weight loss coach for women, I help successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, I offer plenty of wellness tips and tricks!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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