Monthly Archives: November 2015

I Don’t Have Enough Time to Go to the Gym is Not an Excuse – it’s a Legitimate Reason!

I work with my clients on their “excuses”, or so they say, for not working out or eating healthy. I put “excuses” in quotes because often times, they aren’t excuses.

Instead, they are actual reasons for not having enough time to go to the gym. If you find yourself saying this a lot, watch this video:

I Don’t Have Enough Time to Go to the Gym is Not an Excuse – it’s a Legitimate Reason!


3 Statements That Cause You To Gain Weight & How to Not Gain Weight

Welcome to another episode of “Ask Steph”!

As Chicago’s Personal Trainer for women, a lot of my clients’ success actual comes from changing their self-talk and avoiding saying certain things. As a certified professional life coach, and my background in women’s studies and psychology, I help women change from the inside out.

Take a look at the 3 statements that cause you to gain weight:


3 Steps to Improve Your Relationship with Yourself

A relationship with yourself is often overlooked and overshadowed by your romantic relationship, your friendships, your familial relationships, and even your work relationships.

However, it is as important, if not more important, than all of these other relationships because it is the only one that you have 100% control of.

In today’s “Ask Steph” I’m sharing 3 steps you can start taking right now to improve your relationship with yourself, feel more confident, and in turn teach others how to treat you by an example of how you treat yourself.



Best Self-Help Books and Motivational Books

The best self-help books and motivational books that I turn to are…
watch the video to find out! 🙂

These motivational books have helped with my own personal self-improvement. These top 3 self-improvement books are my favorite books because they’ve helped me grow, think, and understand myself in ways I never thought possible!