Monthly Archives: November 2015

Ask Steph: How to Celebrate the Holidays with Dietary Restrictions

Are you gluten-free or lactose-intolerant? The holidays can be extra difficult if you suffer from restrictions that your family may not necessarily agree with!

Today I’m sharing how you can celebrate the holidays with dietary restrictions and without the stress of questions from relatives and stomach-aches:

If you liked this video, you’ll love my free guide:

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How to Prepare for Seeing Your Family Over the Holidays & How to Stay On Track

Recently, one of my Twitter followers asked how to prepare for seeing your family over the holidays, and, how can you stay on track at home?

Today I’m sharing my 3 steps – and they may surprise you. Go into the holidays feeling at ease with your family, standing your ground with your life and health choices, and sticking to your healthy eating and workout plan!

If you liked this video, you’ll love my free guide:

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How to Avoid Overeating During the Holidays & How to Stick To Your Diet Over the Holidays

“I know I’m going to gain 10 lbs over the holidays, so why bother?”
“I’m good 11 months out of the year so I can cheat for 1 month over the holidays.”
“I’ll start eating healthy tomorrow.”

Do any of these sound like you? Because I hear this ALL of the time around this time of year! And, I’ve got good news! With minimal effort, you can actually avoid overeating and stick to a healthy diet over the holidays!

I’ll show you how:

If you liked this video, you’ll love my free guide:
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How to Feel More Confident at Holiday Parties & How to Feel Confident in Social Situations

On today’s episode of “Ask Steph”, get my tips on how to instantly feel more confident at holiday parties, and how to feel confident in social situations.

I’m talking about how to accentuate your best features, how to receive compliments, how to stand with posture that makes you look more confident, and how to be excited for your social events!



Leave a comment and let me know what you think! 🙂

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