It’s National Relaxation Day! Watch as I “Take It To the Streets” to see how everyday Chicagoans relax! How do you relax and how do you relax at work? Let me know!
Do you feel guilty after eating junk food? How do you stop eating chips, ice cream, or other fattening junk foods? Luckily I stopped by WCIU’s “You and Me This Morning” in Chicago for National Junk Food Day! Here are some healthy, good-tasting alternatives to junk food:
Are you looking for some instant stress release? Are you in a slump and need to be more productive ASAP? The Cubicle Crunch, a series of exercises and stretches at your desk, will release stress and help you to be more productive at work. Follow along to the catchy tune here:
Are you a “giver”, constantly putting yourself last, and others first? Does this cause you anxiety when you feel like your relationship is one-sided? Check out the latest episode of Ask Steph for my tips:
What if you’re trying to lose a lot of weight, or trying to reach a very lofty goal? I’m sharing my 3 steps on how you can stick to your goals even if they seem too big or intimidating. Check out the new “Ask Steph” episode here: