Monthly Archives: November 2015

Creative Ways to Use Pumpkin & Health Benefits of Pumpkin

Chicago’s best Health & Fitness Expert Stephanie Mansour stopped by CBS Chicago to give you a few creative ideas to use pumpkins and talk about some of the health benefits of pumpkins. Pumpkins are very popular in the Fall, so watch as Chicago’s wellness expert shows you how to use them:

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If you have some pumpkins leftover from Halloween that you didn’t carve, or if you’re just ready to use Fall’s coolest vegetable in some unique ways, we’ve got you covered! Our Health & Fitness Expert Stephanie Mansour from Step It Up with Steph is here to share some creative ways to use your pumpkins:

Flower Arrangement inside of pumpkin

Small Pumpkins with smiley faces – easy to do with kids! Research shows that when you smile more, you become happier.

Edible Pumpkin Face Mask
– Greek Yogurt
Kind Granola
– Honey
– Pumpkin puree

Healthy Foods:
Pumpkin Smoothie – change up your morning smoothie routine!

Pumpkin Seed Trail mix: Homemade as a snack on the go!

Lose weight this holiday season and get Steph’s Free weight loss guide! (One of my clients lost over 80 lbs in just 12 weeks!)

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