Join Chicago-based weight loss coach for women Stephanie Mansour as she shows Jenny Milkowski how to do a squat. Watch their squat competition, too!
In this video, I am showing Jenny Milkowski how to do the perfect squat–one of my favorite weight loss workouts for women.
You may be thinking that doing a squat is easy and that you have already have the perfect squat mastered. Think again!
Doing a perfect squat takes some practice, and there is a precise formula I present in the video to doing a perfect one.
Mastering “squatting” is essential for gaining leg muscle, so doing perfect squats will strengthen your quadriceps, calves and hamstrings. Your core and abs will also be worked through perfect squatting.
If you are looking to lessen your chances of getting injured while doing aerobic exercise (like running for instance), doing planks and other strength-training exercises are essential to be doing regularly.
Also, who doesn’t want to shape their legs, abs and butt? Squats are the perfect exercise for anyone!
Stephanie Mansour is a weight loss coach for women and is an on-air health and fitness expert in Chicago. Jenny Milkowski is from Fox Chicago and together, they record workouts in Chicago at Hi Fi Fitness!