Whether you’re new to working out or you want to get better results in less time, trying new moves, making small changes to your routine, and adding quick workouts throughout your day can make a big difference.
As a weight loss coach for women, my private weight loss coaching clients often ask me what they can do to feel better about their body, especially when they are running short on time. I suggest adding exercises you can do in a few short minutes that target, tone, and tighten specific areas of your body.
If you routinely do an exercise that targets your upper arms, thighs, love handles, or other areas that you would like to slim down and firm up, and you stick to the exercises consistently over time, you will start to see noticeable results within weeks.
It feels good to know you have the power to make a difference in your body. And that positive feeling will help you feel motivated to make even more positive changes to create a healthier lifestyle.
I stopped by NBC Studios in New York City for ‘One Small Thing’ day on Kathie Lee and Hoda on the Today Show to share How to Start Working Out: 1 Exercise to Do Every Day.
Watch the segment to see me in action and get a cheat sheet on quick exercises you can do for 5 areas of your body here.
Click here to learn step-by-step how to do the following exercises:
- Monday: Stand and Squeeze to tone your inner thighs
- Tuesday: Butt Lift to lift and firm your glutes
- Wednesday: Overhead Extensions to target and tighten the back of your arms
- Thursday: Side Crunch to reduce your love handles
- Friday: Reach for Wine to flatten your abs… and cheers to the weekend and a job well done!
Join me for a FREE (and FUN!) 21-day crash course on how to finally break through the mental roadblocks getting in the way of your goals, gain the confidence you’ve always wanted, and discover the secret to designing a healthy lifestyle you love. Sign up for the FREE 21-Day Challenge for a simple but powerful workout plan, an easy-to-follow eating guide, and fun confidence-boosting exercises.