Monthly Archives: November 2015

6 Amazing Weight Loss Articles & Celebrity Workouts (Featured on Today Show and Self)

As a private weight loss coach for women in Chicago and across the country, I contribute as a health and fitness expert for the Today Show and many other online publications. I love helping women everywhere to lose weight, to stick to their health program, and to find foods and workouts that they love! Check out my most recent articles below.

Today Show Online Publications

4 Signs You’re Losing Weight Even If the Scale Isn’t Budging

I loved writing this article because many diets for women just don’t work the way they’re supposed to. There are signs that you are losing weight even if the scale isn’t budging, and that’s why all of my private weight loss programs are holistic and help my clients to lose weight and make it last!

3 Tricks to Eat Healthier

This article talks about ways to eat slower and therefore healthier. When you slow down your pace of eating, you’ll be able to be more mindful about the food you’re eating. As a private weight loss coach for women, this is key to weight loss!

Self Magazine Online Publications

Jennifer Garner’s Plank Workout
As seen in Self online, I dissected the plank workout that a celebrity trainer designed for one of Hollywood’s best known celebrities! Add in this plank exercise to your next workout to work the whole core.

 Work Your Core, Glutes, and Arms with This One Move
I love giving my private weight loss clients quick workouts that they can do anytime, anywhere. Try out this one workout move featured in Self.

Self: Compound Exercises to Strengthen Your Entire Body
Looking for easy ways to lose weight? Or are you looking for an easy exercise to lose weight? My workout programs are for women and are designed to strengthen your entire body. Check out my take on these exercises for Self online.

Celebrity Kettle Bell Workout
Self online featured this kettle bell workout that was demonstrated on the Today Show. Check out my take on the benefits of this kettle bell workout and how you can use a kettle bell in your next workout!

Many of my private weight loss clients are busy and successful. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

4 Healthy Tricks to Beat the Midday Slump (As Seen on Fox Chicago)

Looking for a midday pick-me-up? As a Health & Wellness Expert, Fox Chicago brought me in to show off some great workout moves you can do at your desk, and how to boost your mood and energy with scented essential oils.

What exactly is a midday slump?

Based on our circadian rhythm, the afternoon is when our bodies are naturally ready for another little snooze! Unfortunately, the US isn’t Spain and we don’t have any built-in siesta time to close down the office and take a nap in the middle of the day. Not only that, but if you’re like many of my private weight loss clients who are busy and successful women–you simply can’t miss a second of your workday! If the midday slump is getting you down, I’ve got some tips to pick you up!

Tip #1: Get a Mini Workout in at Your Desk

When the midday slump hits, start moving around at your desk. Doing something as simple as shrugging your shoulders up to your ears and down again can wake you up and get the blood flowing. Try pumping your arms up in the air too. This improves circulation and helps with stress reduction.

Tip #2: Add Some Excitement to Your Calendar

Plan a trip that you can look forward to.  I recently visited Red Mountain Resort in Utah for a health and wellness vacation! I had a wonderful time there, and what’s even more exciting is that I got to look forward to this trip for an entire month!

If I hit a midday slump, I just looked up all of the resort’s daily activities, spa services, and menus. The excitement served as a pick-me-up. I always encourage my private weight loss clients to plan a trip like this, or just to have a fun potluck with friends on the calendar, so that they always have something to look forward to!

Tip #3: Use Aromatherapy to Engage Your Brain

Scents that wake you up and help keep you alert, focused, and aware include peppermint, citrus, and ginger. I love using essential oils to help de-stress and also re-energize during the day.

My private weight loss clients also enjoy using more soothing scents at night to help them unwind. Try a spritz of lavender on your pillow for deep, sweet dreams.

Tip #4: Step Up Your Afternoon Snacks

When you’re in a slump, it’s easy to reach for another cup of coffee or make a vending machine run. But the carbs and sugar will only momentarily pick you up and then make you crash even harder. Drink tea instead or eat healthy protein bars that taste like coffee! Any healthy, sweet treat with low sugar content is a good choice. If you have a sweet tooth, try these yummy SmartSweets gummy bears!

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com