As a private weight loss coach for women in Chicago and across the country, I contribute as a health and fitness expert for the Today Show and many other online publications. I love helping women everywhere to lose weight, to stick to their health program, and to find foods and workouts that they love! Check out my most recent articles below.
Today Show Online Publications
I loved writing this article because many diets for women just don’t work the way they’re supposed to. There are signs that you are losing weight even if the scale isn’t budging, and that’s why all of my private weight loss programs are holistic and help my clients to lose weight and make it last!
This article talks about ways to eat slower and therefore healthier. When you slow down your pace of eating, you’ll be able to be more mindful about the food you’re eating. As a private weight loss coach for women, this is key to weight loss!
Self Magazine Online Publications
Jennifer Garner’s Plank Workout
As seen in Self online, I dissected the plank workout that a celebrity trainer designed for one of Hollywood’s best known celebrities! Add in this plank exercise to your next workout to work the whole core.
Work Your Core, Glutes, and Arms with This One Move
I love giving my private weight loss clients quick workouts that they can do anytime, anywhere. Try out this one workout move featured in Self.
Self: Compound Exercises to Strengthen Your Entire Body
Looking for easy ways to lose weight? Or are you looking for an easy exercise to lose weight? My workout programs are for women and are designed to strengthen your entire body. Check out my take on these exercises for Self online.
Celebrity Kettle Bell Workout
Self online featured this kettle bell workout that was demonstrated on the Today Show. Check out my take on the benefits of this kettle bell workout and how you can use a kettle bell in your next workout!
If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.
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