Monthly Archives: November 2015

4 Simple Ways To Improve Your Health and Lifestyle (As Seen on Fox 5 New York)

When it comes to managing your health and lifestyle, simple solutions are the best. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on Good Day Street Talk to discuss four easy ways to improve on your current healthy habits.

For maintaining your personal health and wellness, there are four main areas you should focus on improving: your workouts, your diet, your self talk, and your sleep.

You’ve probably heard the buzzword self-care and these four pieces of your daily routine are the basis for good self-care. It’s more than bath bombs and face masks, it’s how you take care of your physical and mental health every single day.

Move Like You Love Yourself

Looking to improve your workouts? I tell my own private weight loss clients all the time: change it up!

What I’m suggesting can be as simple as putting in your headphones and changing the music you usually listen to while you workout. So if you listen to heavy rock music, try out some relaxing classical music. If you are a podcast listener, maybe switch it up to pop music to really get your heart rate going!

Other examples of ways you can freshen things up: Add cardio bursts, do all your exercises in a different order than normal, or try a completely new-to-you workout like dance class instead of spin!

Eat Like You Love Yourself

You don’t have to go all gung-ho and try to learn a whole new crazy diet. This is a little trick  I incorporate into all my weight loss programs for women! I challenge you to add one extra serving of vegetables or one serving of a healthy fat (hello avocado!) into your diet every day. Much more simple, right? Now is the time to try out some of those new veggies you’ve been eyeing in the produce section, or just stick to the ones you know you already love like broccoli, cauliflower, spinach, etc.

Want more guidance in the kitchen? Take the guesswork out of meal prep with my Recipe Book!

Speak Like You Love Yourself

The way we talk to ourselves is really important especially as women with weight loss goals. If you’re constantly talking down to yourself or mentally beating yourself up cause you missed a workout or aren’t where you want to be yet or because you ate that cookie—you aren’t operating in the healthiest mental state.

What I recommend is keeping a journal and tracking for at least one full day all the times you catch yourself thinking negative thoughts. At the end of the night review your list and turn those items into successes. Reprogram your thoughts to be kind to yourself and watch how your life transforms in all the most joyous ways!

I’m a huge promoter of changing your mind to change your life. If you’re interested in learning more about this check out my Confidence Workbook for 30 daily mental exercises and videos.

Catch Those ZZZs

We all know that sleep is important, but we often don’t prioritize it. As a private weight loss coach I am constantly researching new ways to help my clients get better quality sleep.

My simple tip for improving your sleep is to create a nighttime ritual that you love. If you’re into scents, it could be lighting a lavender candle or using an essential oil diffuser. If candles aren’t your thing, maybe a fancy lotion or even a pair of warm, fuzzy socks. Anything that gets your senses involved will help. And it should be something that you can easily do—and will look forward to—every single night!

………………………………………………………
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

5 Common Workout Mistakes and How To Fix Them (As Seen on ABC 7 Chicago)

We’re well into January, gyms are crowded, and everyone is pursuing their New Year’s Resolutions full steam ahead! Now how do you keep the ball rolling and avoid burning yourself out? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour joined ABC 7 News to go over five common workout mistakes and how to avoid them.

The last thing you want when you’re going hard and feeling dedicated towards your weight loss goals: an injury. I’ve compiled for you five of the most common mistakes in regards to working out, and how to proceed safely on your fitness journey.

Mistake #1: Too Much Too Soon

Coming out of the holidays, after all those delicious, high-calorie feasts, it can be tempting to over-commit yourself. You may be thinking it’s time to get super serious and you resolve to hit the gym FIVE days a week.

As I like to remind my own private weight loss clients at resolution time—consider pulling back a bit. Ease your body back into a workout routine slowly. Start with just making it to the gym two days a week, and once you’ve succeeded at that commitment for at least two weeks, step it up. Now make it to the gym three times per week for two weeks, then increase to four, etc.

Mistake #2: No Rest Days

Don’t get caught up in the No Days Off hype. As a weight loss coach I can assure you that your body needs rest to repair and build those muscles. This doesn’t necessarily mean you spend the day lounging on the couch. Instead opt for a yoga class, spend some time with a foam roller or a foot massager, stay hydrated, and rest easy knowing you’re still actively moving forward with those weight loss goals!

Yoga has so many benefits which is why it’s even included on my Step It Up with Steph DVD.

Mistake #3: Inflexibility- In Your Body

Make time to stretch! This is very important especially if you weight train or do a lot of running for cardio. If you skip the stretching your body will be super tight and you may even experience pain from it. If you have them, you can use a yoga strap or a block to help you stretch, but if you don’t—no worries! You can do some dynamic stretches (think arm circles or leg swings) to warm up for a workout, but save static stretching (any stretch you hold for 10-30 seconds) for the end of your workouts to avoid injury.

Mistake #4: Inflexibility – In Your Schedule

What happens if you planned for a super intense cardio class and when the day arrives you’re feeling a little under the weather? Don’t feel like you’re a slave to your routine, swap out the high-speed spin session and opt for a gentle yoga class instead. Or take one of those rest days!

Mistake #5: If It Worked For Them, It’ll Work for ME

Everybody and every body is different, looking at someone else’s fitness journey and trying to copy it exactly may not work for you and that’s OK! Be sure to pick and choose things that speak to you. Do the kind of exercising that you enjoy, eat nutritious foods that you love, and you’ll find it a cinch to lead a healthy, fit life!

Wishing you nothing but success in 2019!
Steph

……………………………………………………………
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How To Keep Your Fitness Resolutions (As Seen on Fox’s Good Day New York)

What would make sticking to your fitness resolutions a little easier on you this year? How about some fresh, new exercises paired with positive affirmations to get your mind involved in the process? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour stopped by Fox NY to demo these four powerful combo moves.

By assigning emotional and intellectual meaning to workout moves you’ll be more motivated to do them—ask any of my successful private weight loss clients!

If you dread working out, dislike sweating, or getting out of breath, I think this workout will really help you get your mind right! Get ready to work it out mentally and physically.

Lengthen & Strengthen

Our first move goes along with the phrase: I love to lengthen and strengthen.

Grab a pair of light dumbbells, begin standing up straight, abs pulled in tight. Take a step back into a high lunge position, raise the dumbbells straight up and overhead. Now slowly bring the weights back down and as you do, bring your back leg forward and lift your knee towards your chest. This is one rep.

Do at least five on one leg before you switch up sides, if you’re feeling really good go for ten!

The Side Sizzler

Let’s get that waistline sizzling! Start a fire in your core with this oblique-sculpting move.

Bend your arm so one dumbbell is in line with your ear and the other dumbbell should hang down by your opposite side. First lean sideways towards the relaxed dumbbell side as far as you can, while pressing the opposite weight up. Now come back through center, returning the up dumbbell to it’s bent arm position by that ear, and crunch that elbow towards its same side knee.

You’re working both sides in this one move, but still switch up which side you crunch to every other set.

I’m a Star

It wouldn’t be a full body workout without some sort of squat variation, am I right?

Take your feet a little wider than the hips and turn your toes out. With the weights down in front of you, bring the arms up into a V position as you squat down. Lower the weights as you stand back up. That’s one rep. The mantra to repeat to yourself while doing this exercise is of course: I am a star!

If you’re feeling really strong here and want to step it up you can try adding in a little jump and telling yourself you’re a shooting star!

Take a Bow

You’re on the final exercise, so don’t forget to take a bow. You can even imagine people are clapping and cheering for you, this will help you feel good about finishing a workout and excited to do it again!

From standing lift your weights out to either side as you take one foot back behind the opposite leg and drop down into a curtsy. Come back up as you drop the weights and immediately take it to the other side. This will get your blood pumping!

For more of my signature moves check out my Step It Up with Steph Workout DVD.

Be proud of yourself for working out, and know that I’m proud of you too!
Steph

………………………………………..
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Weight Loss Coach for Women on Today Show XM with Hoda Kotb

Earlier this week Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour was interviewed on The Hoda Show. The subject? Hot tips for making your weight loss and fitness resolution dreams come true!

Don’t have a SiriusXM subscription? No worries! Click this link to hear my fun interview with Hoda Kotb for free!

#1- Cut Your Goal In Half

You heard me! Whatever your goal is, just cut it right in half now. Is your goal to work out four days a week? Start with two. Or maybe to eat seven servings of fruit and veggies everyday? Start with getting in three to four servings first. Want to lose ten pounds? Start by losing five.

Many of my private weight loss clients are incredibly successful women, so this is a tactic I love to use for building confidence in high achievers. If you prove to yourself you can reach half your goal you’ll gain such a confidence boost and be extra devoted to accomplishing the next half!

#2- Track Your Every Move

Set yourself up for success. Use planners, calendars, color-coding, etc. Anything that you know will work for you. Come up with an exact protocol for what needs to happen in order to reach your goal, and when it needs to happen and even the how it needs to happen. Then keep track and check off the steps as you complete them.

Ex: One of your steps for healthier eating could be as simple as investing in quality meal containers so that meal prep is easier for you to sort out!

Ex: If you need to get more sleep, set a bedtime and stick to it! Set an alarm to have a cup of tea beforehand, so you’ll be relaxed and ready to snooze.

#3- Be More Flexible

Even though you have a perfect plan to follow, be flexible towards anything that happens that stops you from following your instructions to a T. Shake off the rigidity, abandon your all-or-nothing mentality. This is your journey and things may come up.

For instance your work schedule gets changed and you can’t get to the gym in the morning anymore. Instead of feeling like all is lost, try working out at home. Meeting ran long and you missed your spin class? Hit up that relaxing evening yoga class instead (and then you might literally be more flexible!).

For home workouts and yoga check out my Step It Up with Steph DVD.

#4- Celebrate Small Victories

Remember that you’re on your own side and then act like it! Did you work out today? Do a little dance! Ate an extra serving of leafy greens, high five! Celebrate every little success and you’ll find living a healthy lifestyle so much easier because of all the positive reinforcement. Every time you are able to perform more cardio or lift more weight you should be excited, so go ahead and congratulate yourself!

Happy Goal-getting!
Steph

………………………………………………
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

5 Simple Ways to Make Your Healthy Resolutions Stick (As Seen on the Today Show)

Setting New Year’s Resolutions is the easy part. Now it’s time to stick with them and reap those healthy rewards! Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on the Today Show to share five simple ways you can help yourself succeed in your healthy resolution goals.

I’m all about keeping fitness fun and sustainable, so here are five fresh tips to help you stay consistent on your path to weight loss!

Make Sunday Boiling Hot!

If doing a full meal prep on Sunday is too much, start by committing to prepping just one thing on the weekend. I recommend boiling some eggs. Throw a dozen eggs in a large pot of boiling water on the stove, and voila! Quick, protein-rich snacks that are ready to grab and go all week long.

For more help with meal planning or nutrition advice check out my Recipe Book!

Turn a Working Buddy Into a Walking Buddy

One of my own private weight loss clients actually schedules walking meetings with her colleagues—so great!

If you have a coworker you’re close with or someone you know has similar fitness goals, why not ask them to walk around the building with you on lunch breaks? If it’s a nice day you can walk outside and get fresh air or depending on where you work you can walk up and down your office stairs to really get that heart rate up.

That bit of movement might even motivate you to hit up the gym after work!

Hunger Can Be Helpful

It’s not the end of the world to feel a little hungry, often when we feel those hunger pangs first hit we are tempted to act on them immediately. Take some time out and drink a full glass of water. This will make you slow down while also filling you up, and hydration really is so important! I’m not saying don’t feed yourself when it’s appropriate to, but if you are on a weight loss journey and in a caloric deficit the truth is sometimes you will feel hungry.

And that’s OK!

“Cream” Dessert?

Mmm, right? Not so fast! This is one of my hacks to help you stay strong when those late night cravings for all the sweets hit you! Keep a bottle of lotion in your snack cupboard and before you reach for the junk food make sure you put that lotion on your hands first. Who wants to eat snacks that smell and taste like lotion, right? Not me, no thanks!

Power Up Your Coffee

Last, but not least, here’s a way to improve upon your life-giving morning cup of coffee. This is especially helpful if you’re not a breakfast person or don’t like to eat right away in the mornings. Try adding a scoop of chocolate protein to your first cup. It’s super delicious and will provide you with energy to get through your entire day!

…………………………………………….
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Common Resolution Roadblocks and How To Succeed At Your New Year’s Goals (As Seen on Fox Chicago)

You came into the New Year strong and inspired. You picked lots of lofty New Year’s Resolutions and were feeling pumped up to accomplish them. Fast forward a week into the new month and you’ve hit a snag…now what? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour stopped by Fox studios to discuss common resolution roadblocks and how to work through them.

I love chatting with my private weight loss clients about their goals and intentions for the new year and helping them break down their long-term goals into smaller ones. At this time I also like to discuss with them what stumbling blocks may come up during their journey and methods to stay on the path of consistency!

4 Common Resolution Roadblocks

  1. Not visualizing the goal
  2. Injuries (old or new)
  3. Comparing yourself to others
  4. Not making corrections and just giving up instead

Visualize Your Goal

Is your goal to lose 10lbs? Increase strength? Both of these are great goals, but you need to get specific! Visualize how you want your body to look, what clothes you want to wear, etc. Think about picking up and lifting more weight, focus on what muscles you want to grow, how do they feel?

Say Bye-Bye To Pain

An old injury flaring up and causing you pain can significantly slow your fitness progress. Or if you haven’t worked out in a while, it’s possible that getting back into it you may push too hard leading to a new injury! Stay on top of your physical health this year by getting these injuries checked out by a professional.

If you’re local to the Chicago area, I can’t recommend the incredible staff over at Delos Therapy enough. Delos is having a tremendous impact on the industry with their unique approach to muscular therapy. They now have four locations open in Chicago, and are all about restoring pliability to your muscles! I know the owner, Eric, he’s the co-founder and an amazing Muscular Therapist who has helped me with my neck mobility and tennis game.

Don’t let an injury keep you sidelined, look into pain management as soon as possible, and the best part? Your 1st appointment with Delos will be an evaluation and session and it’s complimentary!

Stop Playing the Comparison Game

A piece of advice I put into all my weight loss programs for women: Remember that your personal fitness journey is your own. It’s going to have its own unique ups and downs, it’s going to look completely different from anyone else’s journey. Treat yourself kindly, allow yourself time to see and feel the physical changes.

Don’t get caught up mindlessly scrolling social media and feeling discouraged that you don’t look exactly like someone else. Don’t feel bad if you see someone stronger than you in the gym, be happy for them and excited for your own progress— it’s coming!

Don’t Quit!

This last piece of advice is a BIG one. You need to be flexible in your weight loss program and with your fitness goals. The keys to long-term success are consistency and never giving up. Instead of quitting yourself learn to course-correct and keep moving forward!

Ditch your all-or-nothing mentality. If you missed a workout, immediately reschedule it for later. Ate fast food instead of your meal prep? Hey, it’s okay! Move along and maybe eat an extra serving of veggies. Don’t spiral out of control, just hop right back up and get on the wagon again.

……………………………………………………….
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

How to Get Fitness Inspiration on Social Media & Fitness Celebrities on Instagram (As Seen on The Jam)

Most of us enjoy scrolling through Instagram in our spare time, and you can find a lot of high quality fitness inspiration if you are following the right accounts. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on the Jam to discuss how best to use social media for inspiration and a few celebrities she recommends you give a follow!

Instagram can be a great place to learn new recipes. I’m sure you’ve seen your share of incredible looking meals while scrolling through! Two of my favorites to follow for foodie  inspiration: @chrissyteigen and @kristincavallari.

Foodstagram

Chrissy Teigen is on her 2nd cookbook, Cravings: Hungry for More , and what I like about this book is it’s healthy, but not super healthy. It really is about making and enjoying the foods that you crave, lightened up a little, but still with all the delicious! I am always reminding my private weight loss clients that a key to success is: don’t deprive yourself. If you crave something figure out a way to eat it while still moving towards your fitness goals.

Kristin’s cookbook is called, True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar and it is, as the title suggests, pretty dang healthy! If your New Year’s Resolutions include ditching sugar or going gluten or dairy free this could be a really wise investment for you!

If you’re looking for healthy recipes to try this year and would appreciate some of the guesswork taken out, check out my 7-Day Easy Meal Plan + Recipe Book. It features anti-inflammatory recipes and even has a shopping list for your convenience.

Workout Motivation

Here are a few of my favorite big name celebrities to follow for fitness inspiration:

  1. Octavia Spencer– she posts a lot of videos of the exercise circuits she completes with her personal trainer, and even works out while on set! Talk about inspiring, right? If she can do it, you can do it! You can follow her @octaviaspencer.
  2. Jessica Biel– What I love about the videos Jessica posts is that she tries really challenging stuff and celebrates after she nails an exercise she’s been building up to. It’s so important to both challenge yourself while celebrating your achievements and strength gains along the way! Follow her for more @jessicabiel.
  3. The Rock– He is a powerhouse, am I right?? What’s really inspiring about watching his workout videos is he’s very into high intensity interval training which is one of the most popular fitness trends of 2019 and has been for several years past! With HIIT you really are pushing yourself to your limits, going for that last rep, or your last breath, super challenging stuff! His epic IG is @TheRock.
  4. Hugh Jackman– Most celebs have personal trainers, and what I like about Hugh’s Instagram is he actually shows himself working out with his trainer! If you’re ready to take your fitness to the next level this year, consider hiring a personal trainer to help you succeed. I love being a private weight loss coach and working with women to achieve their health goals. Follow @TheHughJackman to see more of his impressive workout sessions.

For even more inspiration you can check out my Instagram @stepitupwithsteph
where I share motivational quotes, occasional recipes, and even host giveaways!

See you on social media!

………………………………………………………….
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

How To Get Fit + Free One Month Treadmill Program

Ready for a New Year of goal smashing? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour has compiled all the info you need to succeed. Make 2019 your fittest year yet!

Have you set any New Year’s resolutions yet? If you’re feeling overwhelmed and not sure where to start, I have some resolution suggestions you can choose from. Often we set really big, lofty goals and struggle to stick with them for the whole year. By breaking these goals down into smaller, more manageable steps you’re more likely to stay consistent and see results!

Click here for 3 Low-Key Fitness Resolutions.

Are you wanting to start at a gym to achieve your New Year’s goals, but worry about how to fit the expense into your budget? A gym membership is a great investment towards your help, so I’ve put together some hacks that will help you save the most money possible.

How To Save On a Gym Membership —> here.

Now that you’ve got a brand new gym membership, you may feel too intimidated to actually go work out there. If you’re new to the gym and feeling nervous—I’ve got your back! Remember that everyone is at the gym for more or less the same reason, so try to relax and enjoy moving your body!

Click Here for How To Feel More Confident in the Gym

Short on time? Maximize your fitness with these five one-minute tips! Work your abs before you even get out of bed in the morning, change up your reps during strength training, and foam roll at the end of every workout are just a few of my quick tips to transform your fitness routine.

Read all 5 of my 1-minute fit tips: here

Speaking of transforming your fitness routine, need a fresh cardio workout for the New Year? Walking is always a great start to exercise, and here is how to Step It Up with interval training! I wrote this article for NBC News Better, outlining how to do three different types of treadmill workouts. There’s even a downloadable calendar included that you can print out for your fridge or planner!

Get the free 31 Day Treadmill Plan here.

If you’re more of a  work-out-from-home type, maybe treat yourself to a new workout DVD and commit to doing it a few times per week? Make sure you schedule your workouts on your calendar in advance that way you won’t be tempted to skip it!

Follow this link to purchase my Step It Up with Steph Signature SlimDown Workout DVD.

Ready for a hot new workout move?? It’s a strength builder, but it’s also a balance challenger, oh and also it’s cardio! This move will hit every single major muscle in your legs, while activating your core and making you sweat! Grab a moderate weight to hold to complete this single-leg deadlift into a forward lunge.

Watch the move and read the breakdown here.

Are you in for another amazing year of prioritizing health and happiness?

Me too!

If you haven’t already, now is also the perfect time to look at my 30 Days To Love Your Body & Your Life Workbook which one of my private weight loss clients used to lose 83 lbs in only 12 weeks!

The list of the top fitness trends for 2019 has dropped! Read the article below to hear my thoughts on which ones to incorporate into your existing workout routines, and which ones to be cautious of.

Check out the top 2019 Fitness Trends here.

Worried about sticking to your new resolutions? I’ve got something for that too! I recently contributed to this very helpful article about exercising your mental strength to keep those physical gains coming.

Learn all 13 of those Mental Strategies by clicking here.

…………………………………………………………
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com