Monthly Archives: November 2015

The Best Full Body Outdoor Workout In The Midwest (As Seen In Midwestern Living) 

While rope courses may be closed at the moment due to the Coronavirus, that doesn’t mean they won’t open back up! In fact, their closure even gives me something to seriously look forward to in the upcoming months. 

 Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology. Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Rope courses may not typically be seen as the workout that they are, but mainly for the fun activities you can do on them. I always tell my private weight loss clients that activities like these are the perfect workout because you have so much fun doing them that you don’t even know how much of a workout you’re getting! 

Completing a rope course challenges you mentally and physically. Your core has to remain engaged in order to offer you stability and your mind has to be engaged to help you overcome obstacles! For more information about the workout that a rope course can give you, check out the May / June issue of Midwest Living. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

A Quick At-Home 10-Minute Arm and Posture Workout (As Seen On IGTV) 

One thing I’ve been making sure to do during this period of social distancing is to squeeze in a workout after lunch! Doing this is a fantastic way to get your blood flowing as well as work on your posture. 

 

This workout is brought to you by Boiron’s Arnicare Gel. This topical gel can be applied at the first sign of pain or bruising to help fade bruising and alleviate pain. Another major selling point for this gel is that it’s fragrance free! I personally have been using this product for over 20 years to help with various aches and pains. I love it so much that I have a few spread around my apartment to have on hand! You can even use the code ‘STEPITUP’ for 20% off your order on their website. 

When it comes to working out, I always recommend having a set of dumbbells on hand for your home gym. But if you don’t have any gym equipment, you can substitute them for household items. I always recommend my private weight loss clients use items that range from 3 to 4 pounds as a substitute for dumbbells. You can use items such as milk, orange juice, or even textbooks!

To check out even more at-home workouts head over to my IGTV. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!   Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

How To Use Your Headboard For Stretching In Bed (As Seen On Today Show Online) 

Let’s face it… tech neck is real. Looking down at your phone or laptop while remotely working due to the Coronavirus may seem like it isn’t doing you any harm, but it may be causing you tension in your upper back, shoulders, and neck. Relieving this tension can prevent pain in the future while also feeling great!

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

Using your headboard for stretching may seem a little out there, but I always recommend my private weight loss clients start their day by stretching in bed. Doing stretches in bed not only feels cozy and amazing, but can also motivate you to be healthier that day! If you don’t want to do these stretches in bed you can always do them against a wall. 

One reason I highly recommend doing neck stretches is to help your muscles feel what proper posture is like. This muscle memory makes you a little more aware of your posture throughout the day and can even motivate you to have better posture overall! For the full stretch sequence I designed for the Today Show Online, click here. You can also find this workout on MSN here. It is also available to view on Yahoo here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best 10-Minute Zen Workout (As Seen On IGTV) 

I have taken this time of quarantine to really focus on my private weight loss clients and design workouts that are beneficial to them! One topic that is consistently being brought up is quick workouts that can reduce stress while also making an impact on your body. 

One of the most important things I shared with her is to consider that you need to ditch your ‘all or nothing’ mindset. Don’t entirely skip your workout if you only have 10 minutes – that doesn’t help you in the long run! Try a quick workout that you can do during this time frame. 

During this IGTV video Karina from The Karina Method joined me for a quick 10-minute workout that can help you find your zen. This workout can be particularly impactful for you because it is a ‘moving meditation’ – you’ll be relieving stress while also exercising. If you’re going to do this workout, make sure to really focus on the breathing! That is the best way to make sure you’re getting the most out of your time and your workout. 

Make sure to check out other workouts that are on my IGTV! 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

My Favorite Standing Workouts & Smoothies (As Seen On IGTV) 

It is no secret that I love Karina Heinrich of The Karina Method! She’s an amazing nutritionist and has some of the best workouts and recipes on the market. Plus, she is so much fun to talk and do Instagram Lives with! She joined me to share her favorite workouts to do while standing as well as some of her favorite smoothies. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology.  Even though I am based in Chicago, I work with women across the country!    For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com  And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

In this Instagram Live Karina and I shared a short workout you can do throughout your work day. This workout targets the core and is a great way to squeeze a little workout into your everyday routine. The best part is you can even do these exercises without an exercise mat! 

In this Instagram Live Karina and I talk about all things nutrition. With restaurants being closed other than for takeout, many women are left fending for themselves for dinner. Karina shared some of the rules she swears by when it comes to nutrition as well as her tips and tricks to help you eat your way to a six pack!  

Check out more videos on my IGTV here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Recipe Inspiration From Best Selling Author Joy Bauer  (As Seen On IGTV) 

If you are interested in the health and fitness industry, you most likely know about Joy Bauer. Joy is a New York Times Best Selling Author as well as the nutritionist for the Today Show. Her new cookbook is one of my personal favorites to recommend to friends and family as well as my private weight loss clients. I was able to have Joy join me for an Instagram Live where she shared some behind the scenes information about her book and the recipes! 

Talking with Joy on Instagram Live was a very informational conversation. She is very passionate about her book as well as the recipes she included in her latest cookbook. She found inspiration in the travels of her family and has associated individual memories with each recipe. 

One of my favorite things about the recipes in all of her cookbooks are that they leave your home smelling delicious! I’ve never been disappointed in any of Joy’s recipes or how they leave my house smelling. They really smell better than candles and just help your home to feel more cozy. 

Many of my private weight loss clients have turned to her cookbooks due to social distancing and the quarantine. With them having more time to cook with their families, they’re taking advantage of the experiences that cooking can bring. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How To Modify Your Home Office For Better Posture  (As Seen In CNN) 

Whether you’re relieved to be working from home or anxious to get back into your office, we all have one thing in common – we most likely aren’t using proper posture while working. Finding the balance to creating the perfect at-home office can be tricky… 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology.  Even though I am based in Chicago, I work with women across the country!    For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com  And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Being a certified health and fitness coach has led me to being hyper-aware of my posture. Maintaining proper posture doesn’t just make you appear more confident it even prevents you from future back and neck pain. 

One thing I’ve encouraged my private weight loss clients to do during this time is to assess their current home offices. Given that you’re going to be working from home for the foreseeable future it only makes sense to take the time to make sure your workspace is beneficial for you! I shared some of the best tips to modify your home office to be better for your posture for CNN. For the full article, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

The Best Booty Band and Obstacle Course Workouts With Gina Aliotti (As Seen On IGTV) 

Gina Aliotti joined me on Instagram Live to share her love for workouts that can be done from home. Being a busy mom, she quickly learned that she needed to find workouts that she could do without going to the gym. I highly recommend following her on Instagram if you like home workouts! 

 

During this Live we shared some of our favorite workouts with each other. One workout I’ve done since quarantine started was creating a kitchen obstacle course. This is fun for the whole family and is a fantastic form of cardio. This obstacle course workout is sure your heart rate up as well as be a blast! The best part is you don’t need any specific equipment, you can use whatever you happen to have in your pantry. Gina even shared some of the easiest ways to elevate these workouts to get more of an impact from them. 

Gina’s favorite workouts involve booty bands. These bands are a great way to help shape your body! Booty bands, otherwise known as resistance bands, are some of the best workout gear you could add to your home gym. They’re easy to store at home as well as being travel friendly. Gina even shares some of her favorite booty band moves that can help shape and tone your body! 

Check out more videos on my IGTV here! 

Xoxo,

-StephXoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Incorporating More Plant-Based Protein and The Best Ways To Workout During Quarantine (As Seen On IGTV) 

Quarantine life has impacted almost everyone in some form or another, so I decided to team up with some of my Chicago-based experts to share some of our favorite topics on Instagram Live. During this video I was joined with Sarah from The Balanced Babe. 

Sarah is an expert at helping women live a healthy lifestyle and was an amazing guest to have Sarah focuses on on plant-based recipes that can be enjoyed by everyone – not just those who are vegetarians. Her recipes stand out in my opinion because they can give you energy. Being someone who struggled to stick with a diet where I only ate vegetables, I absolutely love her recipes! 

One thing that we both agree on is the importance of not burning yourself out with workouts during quarantine. As a health and fitness coach, I have to admit that even I felt a little burned out at the beginning! I had the mentality that my time at home would be used to do 4 workouts a day and I was quickly overwhelmed and found myself not wanting to exercise. 

For the full conversation we shared on IGTV, click here.  

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Strength Training For Your Gender (As Seen On IGTV) 

Being a private weight loss coach for women for more than a decade, I am a health and fitness expert when it comes to coaching women. While many of the same workouts will work for both men and women – there are little tweaks men can do to get the most out of the workouts I create for women. 

In this Instagram Live I am joined by Joey Thurman, a celebrity health and fitness trainer. Joey is an expert when it comes to weight loss for men as well as strength training workouts. One thing that is essential to understand is that men and women naturally have different bodies. Why do the same workouts when you have different body types? In this IGTV video Joey and I go into detail of strength training strategies for both genders. 

Xoxo,

-Steph

 Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com