Improving the strength of your lower body is one of the best things you can do for yourself while you’re social distancing. When you work to strengthen your lower body strength, you’re improving your posture!
I highly recommend my private weight loss clients to do leg and balance workouts because it can help improve their quality of life. When you have better posture, you are causing less tension in the body and may even feel yourself doing day to day actives much more quickly.
This workout was brought to you by Boiron’s Arnicare. I have used Arnicare Gel for over twenty years and love the way it helps to reduce inflammation for injuries. Being someone who grew up playing sports all the time, there was rarely a day where I didn’t apply Arnicare Gel!
One of the best parts about Arnicare Gel is that it is clear and leaves no smell. It doesn’t stain your clothes, making it essential for anyone who has an active lifestyle! You can even use code “StepItUp” for 20% off of your purchase.
Check out more videos on my IGTV here!
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com