Monthly Archives: November 2015

Martha Stewart Living: The Best Supportive Sneakers to Wear When You Exercise

New article for Martha Stewart Magazine by Jenn Sinrich featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Finding the perfect gym outfit may come natural to you but what about dressing your feet? The truth is there are so many shoe options but Jenn Sinrich helps you discover the most supportive; and not just for running but workout specific.

One shoe I love is the Brooks Women’s Ghost 13 . Brooks has all around great shoes for running. But a favorite feature of mine is the arch in these shoes. It gives you a boost while you jog and they’re full of shock absorbers that will cushion your steps and allow you to run with ease. 

For the full article on the best supportive sneakers for your workout with Martha Stewart Magazine, click here

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

Today Show: 4 Resistance Band Exercises That Target The Glutes

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

If you’re toning your butt just for the appeal of rocking that spring summer suit then you’re missing out on the other awesome benefits of a glute focused workout. These resistance band exercises target your butt in subtle movements to tone your butt and engage your core, while improving your overall strength! 

Using the resistance band really helps to isolate your glutes and focus your sculpting. One great exercise is the side-to-side band walk. This exercise is a great way to start your workout as it is a glute activator. First, place the resistance band around your thighs. Bend into a half squat (also known as a shallow squat) and place your hands together close to your chest. Take a step towards the right with your right foot. Then take a step towards the right with the left foot. And there are more where that came from!

For the full article on resistance band exercises that I shared with Today Show, click here.

Xoxo,

-Steph

 

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Scary Mommy: Knockoff Peloton Accessories to Aquire For Your Next Workout

New article on Scary Mommy featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

If you’re wanting to enhance your Peloton workout then obtaining the perfect accessories is your next step. The best part about this is that exploring a variety of brand options can be good on your pocket and your feet! 

A favorite accessory of mine is the SHIMANO SH-RP1 High Performing All-Rounder Cycling Shoe. They allow your feet to feel stable while cycling and breathable throughout. This Peloton-compatible shoe is able to adjust to your feet and contributes to the added comfort and quality of your workout.  And this is just the beginning of your workout additions. There are more where that came from as you prepare for your next spin.

For the full article by Jenn Sinrich that I’m featured in, on Scary Mommy click here.

 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Eat This, Not That!: What Happens To Your Body When ….

New article on Eat This, Not That! featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Whether you love Broccoli or it generates feelings of unease, take heart because your body finds benefit whether your taste buds do or not. Water weight? Bloated? Broccoli offers benefits for both.

A special anti-inflammatory called sulforaphane helps keep your blood vessels strong, which is essential in preventing damage in the body.  Enjoy the versatility of this veggie and enjoy relief from inflammation, a good fiber source, and a number of other benefits! 

For the full article by Lindsay Tigar that I’m featured in, on Eat This, Not That!, click here.  

Broccoli might have been a harder sell on the taste buds but surely the benefits of coffee should need little convincing. One in particular is that drinking black coffee can actually be a great addition to spiking your workout routine. 

Because black coffee increases the amount of adrenaline in the blood, your body can be more prepared for exercise. It also helps break down body fat that is stored, which gives your body more fuel for fitness! 

For other incredible benefits and to view the full article by Lindsay Tigar that I’m featured in, on Eat This, Not That!, click here.  

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Today Show: Dance cardio workouts

New article for CNN by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

If running isn’t your thing but you still want to participate in a cardio workout, dance cardio could be the perfect workout for you! Dance cardio gives your heart a workout while you get moving to the music.

I recommend dance cardio to anyone who wants to spice up their workout routine. Working out from home can become dull. That’s why it’s important to try new routines that maintain your excitement. I offer some of my favorite dance cardio moves in my article with CNN.

For the full article on dance cardio that I shared with CNN, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

Today Show: FlexIt app review

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

If you’re looking for a virtual trainer or a virtual workout program, you’re not alone. The pandemic has caused many of us to go on the hunt for a workout app that works. With everyone’s bodies being different, it’s often hard to find an app that adjusts to your needs.

The FlexIt app is a great choice if you want to workout but aren’t ready to return to in person training. The app offers one-on-one training as well as trendy workouts.

For the full article on the FlexIt app that I shared with Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Today Show: How to do a bicep curl

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Bicep curls often make their way into our upper-body workouts. They’re definitely a popular move, but that doesn’t mean that they’re easy to do. I often find my clients making minor mistakes that devalue the benefits of the bicep curl.

In my latest article for Today Show, I explain what makes bicep curls beneficial, what the most common mistakes are, how to do a bicep curl properly and modifications. I also offer a few more exercises that will help prepare you for the bicep curl.

For the full article on bicep curls that I shared with Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

Today Show: How to relieve lower back pain

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Lower back pain has become increasingly common since the start of the pandemic. We’ve all been sitting, slouching, and staring at our computer screens all day. This causes stiffness and pain in the lower back. And it’s not something you should ignore.

It’s important to listen to your body and stretch your lower back when it begins to feel stiff. I offer a list of moves you can do to loosen your muscles including child’s pose, cat cow, and more! I also give step-by-step instructions for each, so don’t worry if you’re not sure where to begin.

For the full article on relieving lower back pain that I shared with Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

Today Show: 1 minute meditations

New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, you’re in the right place! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is a wellness coach as well as a yoga instructor. 

The chaos of the pandemic can cause unneeded stress. If you’re looking for a way to destress, I’ve got you covered! Meditation is the perfect way to calm your nerves and relax your body after a stressful day. 

I offer 6 ways to use breathing and movement to destress in only one minute. These 1-minute meditation techniques are perfect if you have a busy schedule, but you still want to set aside time to work on your mental health. 

For the full article on meditation that I shared with Today Show, click here

Xoxo, 

Steph

As a private weight loss coach for women, I help successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, I offer virtual workouts and wellness coaching!

I’ll show you weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond.

Today Show: How to do a proper lunge

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

If you’re hesitant about performing lunges, you’re not alone. Lunges are often performed incorrectly, causing injury or pain in the knees. And without a trainer by your side, it’s hard to know if you’re making a mistake.

I go into depth on how to perform the perfect lunge, including common mistakes, how to fix them, and step-by-step instructions. I also offer exercises you can do to work your way up to the lunge.

For the full article on lunges that I shared with Today Show, click here

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.